Centum Cento Fitness LLC

Centum Cento Fitness LLC

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Centum Cento Fitness LLC thank you for coming and this wonderful review. Hope to see you again.

Personalized Nutrition and Training Services from a Registered and Licensed Dietitian and ACSM Certi Nutrition and Training services from a Registered and Licensed Dietitian!

Operating as usual

03/14/2022

This somehow came in the mail to my address, from a jiu jitsu brand, that was supposed to be rash guards. And somehow it fit me and has the funkiest lil vibe that makes me want to be somewhere warm right about meow. That’s all. ☀️

Photos from Centum Cento Fitness LLC's post 03/12/2022

An absolutely wonderful lil getaway, doing all the things I wanted to do, when wanted to do them. Which included a lot of coffee, 4 incredible classes and a lot of awesome mat time at @legacyjiujitsu, a tasty Alaskan Whiskey flight, late night Uber Eats deliveries to my hotel including strawberry rhubarb pie 🤤 and spending way too much much shopping at stores we don’t have in Juneau 😆 anchorage

Photos from Centum Cento Fitness LLC's post 03/10/2022

Can’t beet this bread. 😉 Swipe to see the vibrant purple color of this beet sourdough pre-baked. The purple color baked out but the subtle taste of the pickled beet stayed in and way perfect with a slick slice to mop up some runny yolks 😛

02/22/2022

👋 ✌️ I’m dipping off Instagram for a bit. If you’re a current client you have my # and email. If you’re a prospective client sign up through my website centumcentofitness.com. Have a fabulous day y’all ❤️

02/20/2022

Trying to channel this hazy, happy post beach nap energy on a sleepy, quiet Sunday morning 😴 one of my favorite things honestly is having no alarm, no plans and getting to wake up when your body is ready 🙂
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02/18/2022

Haaaaappppppyyyy FRIYAY! Ready for some caffeine to pretend like I’m not tired ☕️ 😏
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02/17/2022

Sunshine & saltwater. 🌞🌊
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Photos from Centum Cento Fitness LLC's post 02/16/2022

She’s a tiny girl living in a big ol world 🗺 @toriwintonn
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02/14/2022

Pretty content 😌
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Photos from Centum Cento Fitness LLC's post 02/08/2022

Weight cutting for weight class based sport. ‼️‼️ As a dietitian who loves performance nutrition this was fun to be able to nerd out on myself a program a weight cut for this jiu jitsu competition. Whether it’s myself or a client here are some major keys to successful appropriate weight cutting:
1️⃣Plan AHEAD, give yourself time to gradually cut weight instead of waiting last minute for drastic measures
2️⃣ Have appropriate macros and deficits. If you sacrifice in the wrong areas your energy, muscle stores even hormone health can be affected.
3️⃣Plan your meals and snacks, this can help with keeping you on track
4️⃣CONSISTENCY and focus. It’s not easy being in a deficit but if you’re determined and stick with it you can reach your goals
5️⃣Know if you can fluid cut (safely), and have the resources like saunas and plan this into your cut
6️⃣ Remember the WHY you’re doing it to stay motivated!

If you’re a performance athlete in a weight based sport and looking to have a professional and evidenced based weight cut for your next competition reach out, I’m taking new clients ‼️
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02/06/2022

First jiu jitsu competition in the books! SUCH a great learning experience. Couldn’t have asked for a better gym fam at @evojj_juneau always there to train and grow in a healthy environment. Was awesome to have @dadbod_jiujitsu coaching and teammate @robvc crushing it at this tournament. Time to rest up after 9 matches, get some food in my post-weight cut belly (I’ll share more about the fun side of performance nutrition I used in my cut soon!), travel home and then back to my happy spot training and seeing what’s next 😉
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01/24/2022

Ah just wistfully thinking about some summer alpine hikes right now 🙂⛰
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Photos from Centum Cento Fitness LLC's post 01/20/2022

Super thankful for awesome friends and hunters that share venison! (Sitka Black Tail in the second pic, woah so good 😋). Since living here it’s been really cool to learn a little more about hunters, hunting, and something I definitely want to learn more about 🙂 Annnnd from a dietitian point of view game meat like venison is an excellent lean source of protein!
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01/17/2022

This time of year for me I CRAVE training and working toward a goal. Last year about this time I buckled down hard for marathon training and even in the ice, snow, and darkness committed to pushing through and getting better. It was so worth it finishing a marathon, PR time, and even placing in my division. Now I’m not going to train for a marathon but my energy needs to go somewhere now and the planning phase starts right meowww 😼
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Photos from Centum Cento Fitness LLC's post 01/16/2022

Cat themed birthday party & happy hugs (or closed guard 😆) for one of my favorite souls 😽
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01/11/2022

It’s been a chilly, snowy, wintery mess of a month in Juneau. 🥶 Thankful for a few clear days to get outside and get a little sunshine even if it was like 0 degrees 🙃
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Photos from Centum Cento Fitness LLC's post 01/08/2022

Can you eat bread and be healthy? Can you eat ice cream? Well unless you’re allergic - ABSOLUTELY. Food is a beautiful amazing thing, it fuels our bodies and connects us culturally, socially, and personally. Don’t let the fad diets and BS of media get in the way of what science and evidenced based practice has to say about food. I’m taking new private practice clients right now- with a focus on clients who do have a athletic based background preference (but also taking lifestyle clients too). There is NO meal plans, crash diets, or supplements. I want my clients to LEARN and come out feeling independent and confident in how to fuel their bodies and feel GOOD about their relationship with food. Email/website/DM for more information on how to snag a spot.
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01/05/2022

It’s -4 and my pipes froze even with running my water at night. I wouldn’t mind a little hazy beach time in clear, warm waters sometime soon.
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Photos from Centum Cento Fitness LLC's post 01/04/2022

Because I don’t know how to sit still I was making pasta at 8am on a Saturday in my robe, drinking my coffee, listening to some rad jams. And honestly it was wonderful. 🍝
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12/30/2021

I could really go for a warm sunset with a glass of wine as the weather forecast for Juneau is headed toward the negatives… 🥶
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12/23/2021

They’ll only admit it in secret that annual auntie day is cool 😉
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12/21/2021

Sunshine, caffeine & momma time. 🥰
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Photos from Centum Cento Fitness LLC's post 12/20/2021

Home. It’s not pretty photos, it’s memories. It’s puppy excitement, old photo albums, momma cutting your hair in the kitchen like old times, braiding your nieces hair while she talks to you about life and then you both trying on the sick bell bottoms momma kept from the 1970s while laughing at each other.
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Photos from Centum Cento Fitness LLC's post 12/16/2021

Slowly getting better at that soft pretzel twist 🥨
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Photos from Centum Cento Fitness LLC's post 12/11/2021

Mixed berry sourdough muffins 😋 Been having a lot of fun lately experimenting with different feedings, time variable, proofing etc, but these were a quick variation with just some added vanilla, vanilla bean salt & mixed berries on top!
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12/08/2021

Looking forward to the weekend wistfully like…. ⏰ (how is it only Wednesday 🙃)
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12/05/2021

Waking up to chilly, blue winter mornings. ❄️
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12/01/2021

Walked 150+ miles across Europe in these good ol Doc Martens. 🐫
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11/29/2021

Hello again you beautiful reminder. 🖤
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11/28/2021

A lil moody light 🍷🖤
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11/26/2021

Bread & butter. 🥖🧈 Something about baking, experimenting with variations, watching a few ingredients create something, and sharing it with others just makes me happy 🥰
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Photos from Centum Cento Fitness LLC's post 11/24/2021

Okay let me tell you about our decided FAVORITE meal and experience of our ENTIRE Europe trip. @petitbarmonaco opened our eyes (and tastebuds!) to truly amazing French cuisine so much we decided it next Europe trip is to explore France more ‼️ I never had tried snails, but their sautéed snails with red cabbage and rich red wine sauce was absolutely delicious. And I actually teared up trying the first bite of my main course of Wild Boar stew with truffled macaroni, I can’t even explain 😭 Of course we had some wine and dessert but didn’t get to capture that because we were too in the moment then 😆 And the atmosphere of being in quiet, beautiful Monaco-Ville in the evening, just truly taking time to enjoying a meal was serene. Seriously, if you are ever in Monaco you have got to check them out! 🇮🇩
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Photos from Centum Cento Fitness LLC's post 11/22/2021

Let’s go to Santorini right meowww 🐈 Swipe to see some beautiful, and vibrant parts of Oìa where we stayed in Santorini!
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11/21/2021

Coming back to snowy Juneau has me wishing I was smiling into sunshine over a glass of wine again. But time to get back to reality, routines and enjoy the beauty Alaska has to offer!
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Juneau, AK

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