I HELP PEOPLE WITH ANXIETY, PANIC, & PERFORMANCE ISSUES MANAGE AND OVERCOME THEIR SYMPTOMS SO THEY CAN GET BACK TO WHAT THEY LOVE & IMPACT MORE LIVES.
🐊The key to defeating panic attacks is to first realize you aren’t in any danger.
Your body is reacting to a false alarm.
Your RESPONSE to the alarm is what will determine how long the panic attack lasts.
🐊If you try to stop it, resist it, and seek to escape it you will end up throwing gasoline on the fire.
🐊BEGIN to embrace the symptoms… invite them, breath normally, and if you can, begin to demand more! We must begin to do the opposite of what our gut is telling us to do. In this particular case our gut instinct to run, fight, or escape is DEAD WRONG.👈
Full interview with Teresa Young. 👍🏼
Men Suffering In Quiet Desperation While Life Passes Them By. This week on the podcast I was joined by Jon Rios @jonathan_i_rios to talk about the reasons why so many men feel they’re losing the battle to lead their fam...
Join me on a journey to freedom from anxiety..
Imagine where you could be if you lived courageously & full of boldness for 1 year straight🔥
Don’t allow your own unconscious (hidden) fear or the unconscious fear of others to stifle your growth👈
FREE Anxiety Assessment Download
Anxiety is on the rise and most of us aren't really aware of how much it is actually affecting our day to day lives. I've created a comprehensive anxiety assessment to help you pinpoint exactly where you are and if anxiety is having a negative impact on your daily life. Feel free to download, print and keep handy so that you can remember to make the necessary changes to your routine to help lower anxiety levels. -Jonathan Rios, LMHC
When is aggression appropriate?
We must patrol the gates gentlemen.
We must take the role upon our shoulders.
We get to choose what we do with this one life. I pick this book up weekly to get fired up🔥. Get one if you haven’t. Available on Amazon.
Just had to repost this one bc it’s so stinking true👈
Did you know that I have a weekly mental health newsletter going out? You don’t want to miss it. Message me your email address or visit my website to sign up. Www.thriiv.co
This week’s topic ‘10 reasons people don’t change’.
OVERCOMING PANIC & ANXIETY-Masterclass
After years of training & well over 10,000 hours of clinical practice I finally decided to develop this dynamic MASTERCLASS.
As a Licensed Psychotherapist I get calls daily from people who suffer in silence.
I’ve put together a full training program explaining what Anxiety & Panic is and a precise roadmap for recovery.
The course offers dynamic & effective clinical assistance that equals up to seven therapy sessions.
I’m so confident in this course that I’m offering a 30 DAY MONEY BACK GUARANTEE✅. If you complete the course, follow my instruction, and actually do the work involved and don’t experience a significant reduction in symptoms I’ll give you your money back💯💰
Check it out here⬇️
(Link also in bio)
Or visit my website: www.Thriiv.co
Thanks for reading.
Have a great day.
Licensed Psychotherapist LMHC
Overcoming Panic and Anxiety Created by licensed psychotherapist & mental coach Jonathan Rios for anyone struggling with panic attacks, anxiety, and chronic fear.
We’ve added new payment options. Check it out. Investing in yourself is one of the best investments you will ever make for your future.
Enrollment open. 💪
30 day money back guarantee ✅
Measurable outcomes. 💥
Photos from Thriiv Co's post
You can’t always be “ok”. Your body-soul-and spirit need renewal.
What are you doing to stay healthy?
Here are a few practices I utilize to keep my body, soul, and spirit in good working condition…
Occasional ice baths
Daily time with God (prayer, scripture reading, journaling, podcasts)
Frequent time in nature without technology
Intentional conversations with my spouse
Intentional time with my kids
Daily aerobic exercise
Books- books- books!!! (Books that inspire and encourage)
Memorizing quotes that speak to my spirit
Hanging around people that are on fire 🔥
Revisiting my dreams and visions frequently
Jui jitsu drills
Adult soccer league
✅Add your own in the comments!!!!✅
Follow through on your commitments. Your soul is watching👀
Sound familiar? If so you may be a good candidate for my new ecourse.“Overcoming panic & Anxiety”.
Goes live Wednesday!
Send me a DM with your email address to be added to our newsletter.
(The newsletter will include an early bird discount🔥)
Send in your email address if interested in my new Overcoming Anxiety & Panic ecourse👊🏻
Award-nominated trauma/PTSD author and Trauma Recovery Specialist, Michele Rosenthal, shares her perspective of and approach to releasing trauma and how anyone can move toward feeling free.
Mirzadeh Tennis Academy is located in Jupiter, FL at Jonathan's Landings Golf Club and also in Wellington, FL
https://e3strength.com We offer self paced weight training and cardiovascular programs in association with personal and group fitness.
Supporting moms who want to learn more about making themselves into the best mothers they can become
Janelle is Broker/General Manager of Keller Williams Safe Harbor Group - KW Jupiter, KW Palm Beaches, KW Treasure Coast, KW Port St Lucie and KW Vero Beach. Her passion is helping others succeed!
Empowering Kids (and parents) to Make Positive Change
We help you navigate a successful career & increase your impact as a leader. Start with a quick 4-minute assessment at www.AltitudeAssessment.com.
Soccer on the pitch, in the gym & at the beach! Coach Chris Rue and Chris Niebling
�Here to HELP: � Crush Your Fears! � Build Your Body! APPLY BELOW �
'Coach Joey D' Diovisalvi is golf fitness coach to PGA/LPGA Tour pros, and creator of Joey D Golf.