Elevated Performance

Look out world!
Things are about to get real!
Baby Brown coming in the Spring of 2022!
.
We are all so elated to grow our stellar family.
.
📸 @chrissyoneillco
.

We just wanted to shout it from top of a mountain…. So we did.
@plant_medicine_
@soprismountain
.

60% of the time we have a good time…. Every time.
.

When it comes “love”, expectations are the drought in which it withers away, the willingness to love and be loved are the seeds - while appreciation is what makes it grow. -J.B.
🐙
If you don’t already know….. I’m moving to Colorado in July. With that:
I’m fortunate of what has found me… a being that keeps my embers burning. It’s not her job to do that and it’s most certainly not her responsibility to raise the fire - THAT IS MINE. I’m already a raging fire, she keeps me cool and cozy.
🐙
Shout to all persons and things that guided me to this path. I appreciate it!
🐙
@plant_medicine_
#🐙

Bottom of Kettlebell Swing
🐓Blue: from the center of the body pushing in to the ground. Rooting down to charge up.
🐓Red: Reaching the chest as far forward as the butt and bell are pushing back - creating a long spine with its natural curves.
🐓Green: Setting the Atheltic tension and core compression that will be maintained through the full swing.
🐓The more you can think and feel the grounding quality of this (and any) movement the more stable, powerful, and connected you will feel through the ballistic swing.
-see last post for top of swing-
.

Actions at the Top of a Swing
🐓BLUE: Get as tall as you can by pressing into the ground
🐓RED: Keeping tension on the bell - pulling back and down
🐓Green: Athletic Tension/compression in whole core including glutes
🐓Yellow: Wait until the bell breaches the plain on the hips to hinge and receive the bell
.
Rather than enjoying the float try countering the float by pull the bell back and down through the legs. This will help keep you grounded and integrated.
.
Kettlebells should be treated with respect and with that said if you are looking to start or better your KB practice DM me.
.
**kthealgorithm

I have no idea what day it is.
.
HAVE FUN. WORK HARD.
Try not to lose sight of the goals you have put in place as well as all the hard work you have already put in.
[email protected] of my favorite things:
@kaizen_fs
@kettlebellgains_apparel
@prx

.

It’s said that you are as old as your spine is flexible.
So,
Ring that sh*t out - Twist in every plane of motion, bend and flex at every possible vertebrae, breathe into your spine.

.
If you need help with mobility work pre/post workout, sport specific, or because you sit and/or travel a lot.... I am here for you.
.

I choose to believe there is still magic in this world. Even the darkest of nights turn to the brightest of days.
.
Photo credit: @plant_medicine_
Thank you for believing in me.
.

Rise and grind but have a good time.
.
We get one shot at this life thing. Be sure you spend more days doing what you love, doing what inspires and ignites your soul.
.
Thanks @ianandthewhippets for the dope cut
.
#🐙

You got the keys but I'll never keep my door locked you can always come right in
And if my arms are full you can bet your sweet ass I will drop that sh*t right then
I might be busy but I always got some time to surrender to your beauty.
.
.

With you, I am home.
.
.
.

You are only givin a little spark of madness. You mustn’t lose it!
- Robin Williams
.
Embrace your madness.
.