Elevated Performance, 155 Toney Pena drive suite 2, Jupiter, FL (2022)

12/13/2021

Welp, I’m in for it.
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Very excited for this baby girl to come into this world.
I don’t think y’all are ready for
lil baby brown 👶
@plant_medicine_
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#babyreveal #itsagirl #daughterdaddy #two #ta**us #helpus #bigsister #luckymaniam #coolheadphones #familystuff
#verygrateful

11/10/2021

It’s doesn’t have to always be about the “big lift” or the flashy moves. Don’t get me wrong, I like those things too.
Sometimes though, we should celebrate the constancy, the mechanics, the FEEL of movement.

- No big PR here but I am ecstatic with how smooth these felt today. Something finally clicked.

In the process you must trust

Living #kaizen.
#estatic #olympiclifts #barbell #kettlebell #trustyoself #practicepatience #thinairhere #itsbeenawhile #movewellmoveoften #imback #crossfitstuff

10/24/2021

Look out world!
Things are about to get real!
Baby Brown coming in the Spring of 2022!
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We are all so elated to grow our stellar family.
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📸 @chrissyoneillco
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#babybrown #littlesprout #propagating #growingfamily #comeoutlifting #strong #familyiseverything #lovestuff #kaizen #kettlebellbaby #elated #mymoon #chickenmonkey

08/23/2021

Try not to get so caught up on where you are going… focus more on where you are.
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KB Flow:
Swing - Clean to Thruster - Tactical Lunge - Sn**ch Down to Clean - Switch
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@aspenstrongfoundation
@vivobarefoot
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#kaizen #bepresentinthemoment #mentalhealthawareness #kettlebellflow #kettlebell #training #togetherwearestronger #carbondalecolorado #roaringforkvalley #workoutstuff
#practicepatience

08/11/2021

We just wanted to shout it from top of a mountain…. So we did.
@plant_medicine_
@soprismountain
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#kaizen #shesaidyes #sopris #whatahike #letsdothisforever #happyface #lovestuff #climbingmountains #rollwhat #dogcarry #neverending #whatdidimiss #happyday #carbondalecolorado

07/26/2021

60% of the time we have a good time…. Every time.
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#kaizen #mountainfair #anchorman #zoolander #bluesteel #goodclean #familyfun #kettlebell #fitnessstuff #happyandhealthy #lostaday #festivalattire #sayitwithyourchest

07/13/2021

Come support @aspenstrongfoundation and their mission to promote mental wellness practices and connection to mental health resources in the Roaring Fork Valley.
With @plant_medicine_
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It’s a FREE class (space is limited) that will be a lot of fun and for an amazing cause @elevation_fitness_basalt
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Please DM me for more details.
#kaizen #aspenstrong #mentalhealthawareness #mentalhealthmatters #kettlebell #swings #joinus #take100 #lotsoflaughs #musclesandmeditation #goodcause #kettlebellworkout #buildingcommunity #strengthinnumbers

06/19/2021

When it comes “love”, expectations are the drought in which it withers away, the willingness to love and be loved are the seeds - while appreciation is what makes it grow. -J.B.
🐙
If you don’t already know….. I’m moving to Colorado in July. With that:
I’m fortunate of what has found me… a being that keeps my embers burning. It’s not her job to do that and it’s most certainly not her responsibility to raise the fire - THAT IS MINE. I’m already a raging fire, she keeps me cool and cozy.
🐙
Shout to all persons and things that guided me to this path. I appreciate it!
🐙
#appreicate @plant_medicine_
#kaizen #teamwork #redrocksamphitheater #music #isthisreallife #fitcouples #workout #sharedpassions #helpingothers #youwouldntgetit #🐙 #tolovesomebody #kettelbell #smile

06/15/2021

Bottom of Kettlebell Swing
🐓Blue: from the center of the body pushing in to the ground. Rooting down to charge up.
🐓Red: Reaching the chest as far forward as the butt and bell are pushing back - creating a long spine with its natural curves.
🐓Green: Setting the Atheltic tension and core compression that will be maintained through the full swing.
🐓The more you can think and feel the grounding quality of this (and any) movement the more stable, powerful, and connected you will feel through the ballistic swing.
-see last post for top of swing-
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#kaizen #kettlebellswings #bottomofswing #diagram #grounding #feelit #roottorise #athletictension #longspine #ballistic #personaltrainer #kettlebellcoach #strengthtraining #mobility #dothework #earnit #humblehustle #dblb

06/07/2021

Actions at the Top of a Swing
🐓BLUE: Get as tall as you can by pressing into the ground
🐓RED: Keeping tension on the bell - pulling back and down
🐓Green: Athletic Tension/compression in whole core including glutes
🐓Yellow: Wait until the bell breaches the plain on the hips to hinge and receive the bell
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Rather than enjoying the float try countering the float by pull the bell back and down through the legs. This will help keep you grounded and integrated.
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Kettlebells should be treated with respect and with that said if you are looking to start or better your KB practice DM me.
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#kaizen #kettlebellswings #kettlebelltraining #diagram #functionaltrainer #topknot #dblb #nofluff #trainharder #kettlebellcoach #movementspecialist #needacoach #swings #poise #takeitorleaveit #dowhatyouwill #f**kthealgorithm

05/28/2021

I have no idea what day it is.
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HAVE FUN. WORK HARD.
Try not to lose sight of the goals you have put in place as well as all the hard work you have already put in.
[email protected] of my favorite things:
@kaizen_fs
@kettlebellgains_apparel
@prx
#kettlebells
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#kaizen #balanceiskey #mindset #havefunworkhard #enjoyyourself #nothingmatters #whysoserious #kettlebell #kettlebelltraining #movementspecialist #yoga #gymnastics #longhairdontcare

05/27/2021

When sn**ching or swinging heavy I prefer to exhale at the top and bottom of the movement the more I need to exert.
💥Breathing out is NOT relaxing in this situation - it’s aggressive, compressive, stabilizing, and grounding.
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And then you do handstand stuff.
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#kaizen #thewarriorsway #newdo #kettlebell #handstandtraining #kbsn**ch #inverted #newapproach #kettlebelltraining #kbman #breathestrong #bestrong #strengthcures

05/25/2021

Think: How many great achievements have you accomplished with little effort? Then why put less effort into the one thing you want most, which is love?
- jason evert
This isn’t just for loving another, but for loving yourself - both require effort.
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We have a good time 🎉 #shimmy
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#kaizen #couplestherapy #swolemates #getonmylevel #altitudetraining #carbondalecolorado #kettlebellswings #kettlebellworkout #kettlebellshenanigans #almostmatching

05/12/2021

It’s said that you are as old as your spine is flexible.
So,
Ring that s**t out - Twist in every plane of motion, bend and flex at every possible vertebrae, breathe into your spine.
#happyspine #happylife
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If you need help with mobility work pre/post workout, sport specific, or because you sit and/or travel a lot.... I am here for you. #onlinecoaching
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#kaizen #mobility #ringitout #spinehealth #fountainofyouth #getflexy #yoga #maketime #igotyou #stretches #kettlebell #jointhealth #worksmarter

04/26/2021

I choose to believe there is still magic in this world. Even the darkest of nights turn to the brightest of days.
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Photo credit: @plant_medicine_
Thank you for believing in me.
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#yesifellin
#kaizen #choosetobelieve #thistooshallpass #keepyourheadup #handstand #inversion #kettlebell #pinetrees #wisdom #nothingreallymatters #creeks #serenity #alwaysforlove #yoga

04/20/2021

Rise and grind but have a good time.
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We get one shot at this life thing. Be sure you spend more days doing what you love, doing what inspires and ignites your soul.
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Thanks @ianandthewhippets for the dope cut
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#kaizen #improveeachday #newdew #practice #patience #worksmart #cominghome #🐙 #happiness #takeswork #lovewhatyoudo #ignite #yoursoul #kettlebellflow #kettlebellworkout #kettlebell #yoga #yogastrong #selfie #beardstuff #havefunwithit

04/08/2021

“Be still like a mountain and flow like a great river.” Lao Tzu
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Matrix style ending
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#kaizen #mobility #flow #animalflow #primal #stability #control #strength #flowwithit #matrix #bestill #flowlikeriver #gowithit #laotzu ##benddontbreak #enjoyyourself #slowmo #inversion #tuck #handstand #mobilitytraining

04/07/2021

Put your big boy/girl pants on and get some s**t done.
.
Try this burner:
3 Rounds
5 S.A. Sn**ch
5 S.A. Thruster
5 Superman Press
R/L

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#kaizen #fitness #bigboypants #superman #press #getitdone #putinthework #earnit #sn**ch #thruster #kettlebellflow #kettlebellworkout #kettlebell #kbstuff #kbcomplex #kettlebellcardio #builtdifferent #yogastrong #power #wednesdayworkout

04/05/2021

Flowin into to the week like a bunch of animals.
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You have 52 Monday’s a year, make them count.
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#kaizen #monday #haveagoodday #animalflow #filthyanimals #flowin #happymonday #kettlebell #mobility #flow #yogastrong #functionaltraining #personaltrainer #putinthetime #inversionpractice #everythingisenergy #bepatient #earnit

04/01/2021

You got the keys but I'll never keep my door locked you can always come right in
And if my arms are full you can bet your sweet ass I will drop that s**t right then
I might be busy but I always got some time to surrender to your beauty. #nahko
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#kaizen #beachplease #carrotcake #thisdrinkissogood #nocap #haterblockers #piggybackride #bluesky #happy #lotsoffirsts #lookatme #atlanticocean #undeniable #greatful #home #yougotthekeys #weareontime

03/16/2021

Kettlebell Swing:
* Feet gripping the ground, digging in, rooting
* Push earth down - jump without leaving ground
* Keep spinal extension
* Squeeze shoulder blades together
* Triceps on - keep tension on bell
* Pull the bell down - make it your bitch
* Patience coming down - wait until it crosses the plain of hips
* Absorb the energy
* Add more power
* Breathe & Repeat
This is something like what goes through my head as I swing.
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Swings should be powerful, aggressive, explosive, fast, graceful, smooth, grounding, and energetic.
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We have kettlebell classes and one-on-one training as well online sessions @kaizen_fs
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#kaizen #fitness #systems #makeityourbitch #dblb #kettlebellswings #kettlebellworkout #kettlebellstuff #gymlife #coachingtips #swings #power #grace #patience #grounded #explosivetraining #getstronger #applyit #minimalisttraining

03/09/2021

Does anyone else sound like a one man band when they lift?
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Playing around with some bottoms up cleans that I saw from @agatsufitness
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#kaizen #anklepop #onemanband #bottomsup #cleans #kettlebell #kettlebells #primalmethods #movement #ahh #yup #play #weknowthecure #morekettlebell #kettlebellflow #flipsandtricks #changeistheonlyconstant #cominghome #wedontbreakpromises #queztalcoatl

03/08/2021

Flowing with friends.
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Spending some extra time in kneeling bent press, kick through, and windmill for 5 sec count to feel it out.
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#kaizen #kettlebellflow #holdit #youdonthavetocount #flowist #kettlebell #kickthrough #stabilitytraining #flow #yoga #mobility #movementislife #windmill #flowwithit #kettlebells #kettlebellflips #gymstuff #tryitout #flowwithme

02/19/2021

You become better at what you constantly do, so do the things you want to be better at consistently.
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We flowin!
Tough flow full of traveling transition.
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funny how similar @rascione
I think we pulled inspiration from the same place.
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#kaizen #howdidyougethere #flow #dblb #breathit #squeezeit #animalflow #travel #transitions #consistency #flowfriends #kaizencrew #alwaysfun #getafterit #kettlebell #kettlebellflow #yoga #mobility #spotlight

02/10/2021

The only way to make sense out of change is to plunge into it, move with it, and join the dance.
- Alan Watts
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Wednesday flow:
Clean - Pistol Squat - Warrior 2 - Cossack - Cheer Press - Sn**ch Down
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#kaizen #kettlebellflow #yoga #pistolsquat #warrior2 #cheer #cossacksquat #flow #kettlebell #kettlebellcomplex #bringiton #merica #earntheright #changeisgood #embrace #alanwatts #igotyou #longhairdontcare #kettlebell #kettlebelltraining

02/08/2021

With you, I am home.
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#home #happy #healthy #sexyface #seriousface #plants #heart #downstairs #backdoor #realtalk #nightout #besttripever #ready #whatdoido #withallthiselk #butitslamb #tequila

02/01/2021

You are only givin a little spark of madness. You mustn’t lose it!
- Robin Williams
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Embrace your madness.
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#kaizen #mondaymotivation #mindayvibes #getafterit #maddness #isthecure #kettlebell #kettlebellflow #DBLB #letsgo #yoga #workout #training #live #love #nothingmatters #prespective #whysoserious

01/29/2021

Flipin into the weekend.
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If you have never flowed with @rascione... you should.
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#kaizen #weekend #fridyay #animalflowofficial #flow #kettlebelltrainer #popout #float #yoga #workout #happiness #healthy #friends #traintogether #rawr #gymlife #breath #believe #achieve #getafterit #ninjas #calisthenics #bodyweight