Griffin Strength & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Griffin Strength & Performance, Coach, 185 E. Indiantown Road Suites 201- 203, Jupiter, FL.

Operating as usual

03/06/2019

Reposted from @joe.liftheavy - More squats today. To make it worst let's do high volume and add tempo. PAIN. Had 4 sets of 10s going from moderate, challenging and then heavy. Video is last 5 reps of the heavy 10 at 95k doing a 303 tempo.
More Strength Weightlifting Griffin Strength & Performance #teammorestrength #powerlifting #deadlift #squat #bench #weightlifting - #regrann

12/12/2018

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

Simple philosophy, hella meaning.

#bebadasseveryday #weightlifting #griffinstrengthandperformance #bestrong #behappy #powerliftingmotivation #powerlifting #coach #jupiterflorida

11/28/2018

Progress is a process!
#committed #fitness #griffinstrengthandperformance #griffinstrength #bestrong #behappy #powerliftingmotivation #powerlifting #coach

11/13/2018

Griffin Strength will not be training/seeing clients this week as we celebrate these two lovebirds. Programming was loaded to the app or sent to each athlete; email us if you haven't received it.
#griffinstrengthandperformance #bodybuildingmotivation #bestrong #progressisaprocess #weightlifting #bodybuilding #powerlifting #coach #powercouple #111018 #bebadasseveryday #powerliftingmotivation

10/02/2018

It's been 8 weeks since Chris began training with us and the PRs just keep on coming! @Regran_ed from @chris_boldrin - "It's not a matter if you can or can't, it's a matter of how fast you're going to move it." - @bamaburr
First time having 400lbs on my back today. Lots of work to do still but coming along (10lb PR) 7 weeks till states
@billy.2171 @fgcupowerlifting
#powerlifting #usapl #usapowerlifting #fgcu #fgcupowerlifting #outworkeveryone #squats #brickbybrick - #regrann #bebadasseveryday #griffinstrengthandperformance #bodybuildingmotivation #bestrong #progressisaprocess #weightlifting #bodybuilding #determination #winwinwin

09/26/2018

4 weeks ago @3nzo.5 came to us with a goal of pulling 300lbs. Today he pulled 303lbs for 5 reps! He's got a lot more in him for sure.
@billy.2171 #griffinstrengthandperformance #griffinstrength #bestrong #powerliftingmotivation #powerlifter #strong #deadlift #psiweightlifting #morestrength #jupiterflorida #jupfla #allthekilos

09/09/2018

Rich will tell you that he used to be afraid to getting anything out of his lower cabinets; because he may not get back up. Rich can now squat to full depth, with weight and that fear is gone. Losing 4 inches off of his waist, he feels the spark for life again and is excited to spend time with his wonderful wife. It's only on and upwards from here. #powerlifting #strength #strong #squat #squatsfordays #griffinstrengthandperformance #griffinstrength #bestrong #behappy #powerlifter #powerliftingmotivation #jupiterflorida #jupfla #strengthcoach #barbellmedicine

08/20/2018

Saturday was testing day for 11 year old Aidan. Here he is pulling 65kg (143lbs.) Weightlifting has improved Aidan's focus, confidence, posture and all around well being. Weightlifting is a family sport, Mom and Dad also get in on the fun.
#weightlifting #fitkids #fitkid #griffinstrengthandperformance #griffinstrength #strongman #strongkid #usapl #deadlifts #uspowerliftingassociation #deadlift #eleiko #behappy

08/15/2018

Aidan continues to move forward and improve his lifting abilities. His confidence, concentration and posture has improved. We're really proud of how far he's come.
#bebadasseveryday #griffinstrengthandperformance #family #deadlifts #bestrong #kidswholift #jupiterflorida #jupiter #11yearsold

08/09/2018

Strength training is for all skill levels. Aidan is 11 years old and is learning more about his body mechanics as well as self awareness. He has made large improvements over when he initially began. This is his last set of deadlifts and we're proud of him for not giving up and finishing strong. Great job Aidan!
#bebadasseveryday #strength #power #healthy #family #deadlifts #bestrong #behappy #lovefla #jupiter #jupiterflorida

07/29/2018

Look what we have ladies and gents! Safety squat bar! Are you excited?!? We are!! Thanks to @sassportstraining for the hook up! @morestrength @psi_weightlifting #powerliftingmotivation #personaltrainer #powerlifter #powerlifting #jupiter #lovefla #squat #squatsfordays #bebadasseveryday #griffinstrengthandperformance #bodybuildingmotivation #bestrong #progressisaprocess #weightlifting #bodybuilding #determination

06/23/2018

Regrann from @billy.2171 - Pulling 45kg today. First training day for him and start of his lifting adventures. He loved it. I'm so proud of him. - #regrann
#griffinstrengthandperformance #psiweightlifting #morestrength #weightlifting #bestrong #lovefla #eleiko #guyswholift

06/19/2018

Look at the awesome facility and community we get to be a part of. Regrann from @psi_weightlifting - Come check out the new view for PSI at @morestrength weightlifting!! We are still in hometown of Jupiter!
Hit us up or give More Strength a call or come on thru!

You know you wanna come lift?! Quit slacking and come get these #GAINZ !

#psiweightlifting #griffinstrength #morestrength #weightlifting #powerlifting #strongman #workout #fitness #jupiter #palmbeachcounty #561 #florida #fwf #florida_weightlifting #community #thatswhatsup - #regrann #its2018 #griffinstrengthandperformance

06/17/2018

In order to better serve our clients we have relocated, along with @psi_weightlifting to @morestrength . We are very excited for the move and chance to grow and be better. Happy Father's Day and Happy Lifting! Regrann from @psi_weightlifting - Happy fathers Day👨‍👦‍👦 to all the dads in the PSI 🔥 community and just all over! Thank you for what you do for us athletes💪🏻❤️ BIG ANNOUNCEMENT:
PSI weightlifting will be RELOCATING to More strength! @morestrength this shift will begin on MONDAY 6/18
We appreciate y’all and all the constant support this community has given us. You know what? we’re gonna do what we do, grind and lift some heavy s*** !💪🏻Please bear with us as through this change thank you. #bebadasseveryday #strongcommunitystrongerlifters #griffinstrengthandperformance #psistrong #psiweightlifting #psi39 #bay39 #fromtheflames #neveryield - #regrann

04/27/2018

😎🌊🌴🌞SUMMER IS RIGHT AROUND THE CORNER!🌞🌴🌊😎

Looking for something to keep the kids busy and active?!

We are teaming up with @psi_weightlifing and @sassportstraining
for the month of June to host a kids/teens Summer Camp in #Jupiter !

👉👉👉PM or call any of us for details and sign-up!👈👈👈

💥DONT MISS OUT ON EARLY BIRD PRICING💥
**Prices go up after May 15th!**

#psiweightlifting
#griffinstrengthandperformance
#sassportstraining
#Jupiter #PalmBeachCounty #561 #Florida #summertime #summercamp #coolin #doitforthekids #thatswhatsup

04/09/2018
04/09/2018
04/09/2018

Some videos from The Miami's Baddest Man:Return to Valhalla competition

backtovalhalla.eventnut.com 04/04/2018

Miami's Baddest Man - "Back to Valhalla"

Our H.M.F.I.C. is going to be killing it this weekend at Miami's Baddest Man - "Back to Valhalla"

backtovalhalla.eventnut.com Miami's Baddest Man Returns! This is a Strongman Corporation sanctioned event. Level II so train heavy! Membership with Strongman Corporation (formerly NAS) required.

gofundme.com 03/13/2018

Click here to support Support Veteran Run Businesses organized by Mea Esmeralda LaJolla

Please support our company and our mission to make a difference.

gofundme.com Griffin Strength and Performance is owned and operated by a 2x Marine combat veteran who is committed to helping the members of our armed forces overcome obstacles, adversity and adjust to home life. Billy learned to deal with his PTSD through physical activity and spending time with other Vetera...

11/07/2017

We now offer gift certificates! Give the gift of strength and being pain free to your loved ones this holiday season.

10/09/2017

Griffin Strength & Performance

Thank you for helping Griffin Strength & Performance reach over 100 likes. Your support is appreciated.

Coach

10/03/2017

At Griffin Strength and Performance we like to focus on correction and prevention in addition to getting stronger. Aidan is almost 11 years old and suffers from something many of us do; rolled shoulders and lack of upper back strength. We continue to work on his form, but since beginning his training he stands up taller, walks with more confidence and feels better. Making small changes creates a huge difference.
#griffinstrengthandperformance #kidfit #deadlift #familyfun #fitfam #lovefla #jupiter #fitness

09/24/2017

Killing reps at 185lbs and using a belt for the first time. Meaghan is a nurse and a student, she had underused her lats for a long time; been working hard to make sure she engages them and her lifts have only gone up from there.

09/24/2017

Family fun day at the gym, working with a program, because even the coach needs coaching. Deads, bench, squats.

09/13/2017

Pin squats and bench press isometrics. Simple workout with good warm-up.

09/01/2017

Long workout today, lots of fun and helped with some mental hardening.
Squats
135- 5 sets of 10
185, 225-1 set of 5
275, 315-1 set of 3
225-2 sets of eight
135-1 set of 10

Bench

95-5 sets of 10
135,185-1 set of 5
215,235- 1 set of 3
265- 1 set of 2
185- 2 sets of 8
95- 1 set of 10

Pushed the sled 4 rounds, this was the mentally challenging part. Worked from 180 to 450 in 90lbs steps.

Finished with some muscle cleans
135 starting with a set of 10 and dropping 2 reps per set till set was 2. Started every set on the minute.

Can't wait to get back to it tomorrow and helping get people moving well again. Love this work.

Just to show off some strength, here is Kate Landwehr hitting up some strict press and kicking ass.

08/23/2017

80% deadlifts for sets of 5 then a few sets of 3.
Row 4x10 volume day
Pullups in between
3x farmer carries 225, 315, 365

Lots of fun. To me the best part of it is the pursuit of more, never stopping and always doing more. For me, this isn't something I do because I feel like I need to; it is my life. I love the pursuit of strength in both the body and the mind. Every day is a challenge and a chance to grow.
Working with clients only enhances this. I get to be there with them and guide them on their journey. Break down barriers and doubts. Don't let you stop you. Greatness is a mindset not a destination

08/19/2017

At Griffin Strength and Performance fitness is family fun. It's never too early to start learning how to make your body function at its optimal potential as well as staving off any future injury or pain. A was deadlifting sets of 5 alternating with goblet squats. Started off with the rowing machine, some wall angels and bent over rows. This is to help combat rolled shoulders and back pain that so many of us experience.

08/14/2017

It's always a good day to start working on your wellness goals. Give us a call to schedule an evaluation, Billy is always happy to see how he can help you improve the quality of your life.
#griffinstrengthandperformance #fitness #happy #iifym #strongman #healthy #behappy #squat #deadlift #jupiter #lovefla

08/09/2017

Lots of fun in today's training. It was a simple program, but challenging.

Deadlifts working up to 455x5

Overhead Press 155x5 for 5 sets

Then just pushed around a sled with 500lbs added for 3 sets.

All in all fun and challenging. Feels good to be back at it after a week off for vacation.

07/29/2017

Another conditioning day but with a client this time. Terri looked a little beat by the end but loved it. She worked so hard today and I'm proud of her. Workout was as follows.

Each set was ran three times with zero breaks between exercises and 3 minutes each set.

A1: 20 kettlebell swings
A2: 20 bodyweight squats
A3: 5 lunges each side

B: 40 foot farmers carry with 20 deadlifts spread out in sets of 5

C1: Max set of pullups
C2: straight arm lat pull down with bands

Finished with a heavy sled drag with as much weight as each of us could handle. Legs and b***y were on fire. I applaud Terri for all her effort. She gave me 100% for the entirety of the session. :)

07/28/2017

Great day with clients today, both Louise and Sable did well with conditioning doing a circuit style while hitting some main lifts.

My own training was light today as I wasn't feeling a heavy day.

Did 5 sets of 10 working to a light 275 on squats and 6 sets of 5 on deadlifts working 415. Finished off with some heavy sled work closing out at 450lbs added to sled to get my legs on fire. All and all a great day at GSP.

07/27/2017

Getting back to adding conditioning once a week. Did today's with Jakob. It was short sweet and to the point. All super or giant sets:

A1: kettlebell swings x20
A2:goblet squats x10
A3: 1 arm overhead lunges with a kettle bell x5 per side

B1: pushups x20
B2: overhead suitcase carry 40ft each way

C1: reverse pushup x10
C2: renegade row x5 per arm

Short to no break between sets with a 2 minute break between each circuit.

We followed up with some rotator cuff work and some slingshot hip work for that nice b***y and squat help.

Should take about 45 min for those that want to try this out. Remember quality > speed.

More content and workouts to come.

Remember that effort is more important than the numbers. 100% effort leads to great results.

07/27/2017

Things have been off to a good start. After my time at Golds I have been fortunate enough to have a few clients get started with me right away. Now I am looking to take on more. I have competitive price and good amount of experience. Things all of you out in the world should be asking yourself if you currently use a personal trainer, are they certified, are the doing programming and not just putting you through a workout, are they teaching you the why of the things you do? If not, you might want to look elsewhere. My new location allows for a distraction free environment away from the crowds of big commercial gyms. Send me a message and let's set up a free session. Last time I looked on the calender I wasn't able to find someday, so contact me today!

Videos (show all)

Reposted from @joe.liftheavy  -  More squats today.  To make it worst let's do high volume and add tempo.  PAIN.  Had 4 ...
It's been 8 weeks since Chris began training with us and the PRs just keep on coming! @Regran_ed from @chris_boldrin  - ...
4 weeks ago @3nzo.5 came to us with a goal of pulling 300lbs. Today he pulled 303lbs for 5 reps! He's got a lot more in ...
Rich will tell you that he used to be afraid to getting anything out of his lower cabinets; because he may not get back ...
Saturday was testing day for 11 year old Aidan. Here he is pulling 65kg (143lbs.) Weightlifting has improved Aidan's foc...
Aidan continues to move forward and improve his lifting abilities. His confidence, concentration and posture has improve...
Strength training is for all skill levels. Aidan is 11 years old and is learning more about his body mechanics as well a...
Regrann from @billy.2171  -  Pulling 45kg today. First training day for him and start of his lifting adventures. He love...
Look at the awesome facility and community we get to be a part of. Regrann from @psi_weightlifting  -  Come check out th...
Some videos from The Miami's Baddest Man:Return to Valhalla competition

Location

Telephone

Address


185 E. Indiantown Road Suites 201- 203
Jupiter, FL
33477

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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