Debra Kaniho

Friday night at the bar… ▪️➖▪️

Good Morning…
Go get some!!! 💦💦💦
HEAVY!!!

Post Tuesday morning workout..
I almost pulled a muscle giving AF..

Don’t sweat the small s**t, be a good person, do what you know in your heart is right and fair, and don’t be a DICK! 🤙🏽☺️

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Saturday morning 30 sets in under 40min.
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NEVER APOLOGIZE for who you are!
🤟🏽

Thursday morning before begins.💪🏽💥🪓

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✝️

Early mornings 💥🔨

I had only 40 min to crush it and I’m still always amazed at how much one can do in a short period of time when you just put your head into it and go to WORK!!!

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Happy FLEX Friday! 💪🏽💥

Made it in early to hit dem before duty calls..
🙌🏽 As it’s gotta come from YOU, first, last & ALWAYS!!!

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This mornings workout was all ♥️!!
Got it done 30 sets before my shift..🙌🏽
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January NEW Year #2021
Post Workout with ♥️

Ala holding on to his post first national competition physique pretty nicely.💥

Photo credit: 📸

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