Black Sheep Fitness and Training

Trisha and I put in the damn work tonight! I am beyond proud of us and cannot wait to see where this friendship takes us - both in and out of the gym. Here is to us Mama Dukes!!

Not every is going to be a record setting day.

Somedays, it will be just showing up.

While others - you will go in with the intention of just working out some frustrations and you will end up achieving more than you thought possible.

Regardless of if you set a new PR or not.. you have to continue to show up for yourself.

Ask yourself, “Is this going to help me achieve my goals?” If the answer is no, then change needs to happen. If the answer is yes, then proceed and put in 110% effort!

Today just happen to be one of those days I needed to work out some frustrations in my mind and I conquered my body in the process. I feel amazing - and as though I may need a walker the rest of the week.. 🤣🤣🤣

🍑 🔥 *t

Show up for yourself. No one else. You will never know what your body is truly capable if you don’t push yourself outside of the comfort zone.

It should feel comfortably hard, yet hardly comfortable.

*t

Things happen in life. There is always something that can cause a setback. Sometimes.. life is lifing extra hard.

It is in these moments it is important to recognize that it is okay to pause and rest - as long as we don’t quit.

Your mind is a powerful tool. It needs to be exercised just as much as the rest of your body.

Love yourself. Give yourself some grace. Write down your goals. Then take the steps necessary to achieve those goals.

Y’all… let me share this with you. This client and friend of mine started working with me only a few months ago. And she has GRADUATED!

Yes, she worked out on her own before. But we made some slight adjustments in her training to get some more refined results.

While I am sad to see her not need me anymore.. I am beyond happy for her and the fact that I was able to help her.

I am so sorry that I have been a little absent lately ... we are reacclimating to some schedule changes over here in my household.

However, I wanted to remind everyone that I still only have 2 spots available. There will not be another spot opening in my schedule until spring.

The good news is that if you join before midnight on 11/29/24 - your first two months will be 25% off.

If you ever thought about getting a personal trainer - send me a message.

It’s about to be a wild and crazy Friday night… it’s leg day again at Gnarly Fit in Kalamazoo.

Time to clear my mind and lift heavy!

🌟 **What Do You Want to Achieve with Fitness?** 🌟

Hey everyone! 💪 As your online personal trainer, I’m here to help you reach your fitness goals, but I want to hear from YOU! What are your top fitness aspirations?

🔹 **Are you looking to:**
- Build strength?
- Lose weight?
- Improve your endurance?
- Increase flexibility?
- Boost your overall energy?

Everyone’s journey is unique, and understanding your goals helps me tailor the right plan for you! Whether it’s hitting a new PR, feeling more confident in your body, or simply enjoying movement, your goals matter!

✨ **Share your fitness goals in the comments below!** Let’s support each other on this journey and create a community of motivation and positivity! 💥

Got a new shirt in the mail today. I love it. It’s a little smaller than I expected.. but that’s ok. Because….

Gaby and I tested the seams out today. Intense shoulder workout (which was comfortably hard and hardly comfortable). Shirt held up, but definitely a little tighter in the arms.

We poured every ounce of love possible into my shoulders tonight (and a sprinkle of hate - just for a little razzle dazzle 🤣🤣)..

🌟 Fitness News Alert! 🌟

Hey FitFam! 💪 Have you heard about the latest trend taking the fitness world by storm? 🔥 It’s all about functional training! More people are realizing the importance of workouts that enhance everyday movements and improve overall quality of life.

From bodyweight exercises to resistance bands, functional training focuses on building strength and coordination for real-life activities. 🏃‍♂️🧗‍♀️

✨ Why Try Functional Training?

Improved Mobility: Get more flexible and agile!

Injury Prevention: Strengthen muscles and joints to avoid common injuries.

Everyday Benefits: Make daily tasks easier and more efficient!

What’s your favorite functional exercise?

Share in the comments below! 👇 And if you're looking to incorporate functional training into your routine, I’m here to help! Let’s crush those goals together! 💥

I currently only have room for TWO new clients. If you are interested and would like to schedule a consultation, you can either email me or message me here.

Once these spots are filled, I will not be opening any more availability until the new year. Grab your spot while you can!

You can’t sit pray for your muscles to grow - you’ve got to put in the work. (Even though I will still throw up my prayers while I put in the work).. I honestly did not think I lifted that much all together tonight…but here we are. I also know that I am not going to go through and do the math. 🤣🤣🤣

My legs feel so full right now. (in a good way.)

🍑 🔥