05/13/2022
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Welcome to Peaceful Heart Healthy Body! My name is Coleen Austin and I'm a 500 Hour Certified Yoga Teacher. I teach Hatha, Vinyasa, and Yin Yoga. Hello & Welcome!
I have been practicing Vinyasa Flow, Hatha, Meditation, and the importance of alignment for over 7 years. I will continue my yoga journey by receiving my Yin Yoga Certification, and Yoga Therapy Certification. I am passionate about health and wellness and being a very spiritual person I instantly fell in love with yoga. Yoga helped me regain my health in 2015 and I quickly learned to use it off th
05/13/2022
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05/13/2022
Yes!!!!! 💗💗💗💗
05/13/2022
My morning view from my yoga mat 💗💗💗
05/06/2022
Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!
Guardian Angel
Acrylic painting 16 x 20 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!
04/29/2022
Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!
Elephant
Acrylic painting 11 x 14 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!
04/28/2022
Self Care Thursday
Stress Less!!!!
~ Namaste Beautiful Souls
04/27/2022
Yoga for Walkers!
Stretch and move!!
Namaste Beautiful Souls
04/26/2022
Check out my YouTube Channel for yoga videos.
https://www.youtube.com/channel/UCIh9ltJ7Zo1guRDDur16J3g
When everything lines up just right in my chaotic crazy wonderful life I add new videos!!
~ Namaste Beautiful Souls
04/25/2022
Monday Mantra
Keep going, stop to breathe, then keep going some more!
~ Namaste Beautiful Souls!
04/24/2022
Your Sunday reminder!!
Namaste Beautiful Souls!!
04/22/2022
Art & Yoga ~ take you on a journey to your
intuitive, creative, and authentic self!!
Lionhead Bunny
Acrylic painting 8 x 8 on stretched canvas.
All ART by: Coleen Austin
Namaste Beautiful Souls!
04/21/2022
Self Care Thursday!
There are so many wonderful yoga poses that you can practice at home, and even in your bed. They can even help you unwind before bed for a more restful night sleep. Who doesn't like falling asleep feeling relaxed and loved?
~ Namaste Beautiful Souls
| Tuesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |