West Michigan Fitness and Cardio Drumming

Today’s cardio drumming class will be cancelled this morning at Plainwell Fit Body Boot Camp.

We look forward to drumming with you next Thursday morning

Here’s where we’re drumming this week 👇please be sure to notify us if you sign up and can’t make it💕

🟡 Monday 9:30 AM
📍 St. Margaret Catholic Church School Gym– Otsego

🔵 Tuesday 6:00 PM - NEW LOCATION!
📍Shelps Campground

🟣 Thursday 9:15 AM
📍 Plainwell FitBody Bootcamp

💗 Thursday 6:00 PM
📍 Otsego Health & Fitness

🎉 First class is FREE 🎉

No rhythm needed.
No experience required.
Just music, sweat, stress relief & FUN 🔥

Sign up here:
https://westmichiganfitnessandcardiodrumming.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

Here’s where we’re drumming this week 👇please be sure to notify us if you sign up and can’t make it💕

🟡 Monday 9:30 AM
📍 St. Margaret Catholic Church School Gym– Otsego

🔵 Tuesday 6:00 PM - NEW LOCATION!
📍Shelps Campground

🟣 Thursday 9:15 AM
📍 Plainwell FitBody Bootcamp

💗 Thursday 6:00 PM
📍 Otsego Health & Fitness

🎉 First class is FREE 🎉

No rhythm needed.
No experience required.
Just music, sweat, stress relief & FUN 🔥

Sign up here:
https://westmichiganfitnessandcardiodrumming.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

#

Join us!

Here’s where we’re drumming this week 👇please be sure to notify us if you sign up and can’t make it💕

🟡 Monday 9:30 AM
📍 St. Margaret Catholic Church School Gym– Otsego

🟣 Thursday 9:15 AM
📍 Plainwell FitBody Bootcamp

💗 Thursday 6:00 PM
📍 Otsego Health & Fitness

🎉 First class is FREE 🎉

No rhythm needed.
No experience required.
Just music, sweat, stress relief & FUN 🔥

Sign up here:
https://westmichiganfitnessandcardiodrumming.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

Time to sign up for Thursdays cardio drumming sessions 👇

💗 Thursday 6:00 PM
📍 Otsego Health & Fitness

NO DRUMMING CLASS AT Plainwell FitBody Bootcamp THIS WEEK

🎉 First class is FREE 🎉

No rhythm needed.
No experience required.
Just music, sweat, stress relief & FUN 🔥

https://westmichiganfitnessandcardiodrumming.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

I did it! Today I completed the Murph challenge in just over 60 minutes

100 pull-ups (assisted)
200 push ups
300 squats
1 mile run

And thanks to Molly half of it was with a weighted vest

Two years ago, this challenge was offered at Fitbody Bootcamp and they had no confidence that it could even do one pull-up assisted I did not attend the workout. I was only a few months into my journey, but I had no confidence that this is going to happen.

Last year I completed the challenge on my own and today I showed myself that once again i can do hard things