West Michigan Fitness and Cardio Drumming

09/19/2026

Did you know…

Cardio drumming is fun 🤩 like for real🥳 it’s a one hour party you won’t have a hangover from. Join us every Monday morning at 9:30 am for class!

First class is free with nothing to lose.

09/09/2026

Something exciting is coming !!!!

09/08/2026

Get Ready to Drum Up Fitness Fun this week🥁💃

Join West Michigan Fitness and Cardio Drumming for an energetic workout that'll get you moving and grooving! 💪

- Monday morning: 9:30 AM at Saint Margaret's Catholic Church

Pricing:
- $10/class with equipment
- $12/class without equipment (rental available)

Let's drum our way to fitness together! 🎶💪

Book Your Class Here

https://westmichiganfitnessandcardiodrumming.setmore.com/

08/31/2026

Class is usually at St Margaret Catholic Church. Due to building maintenance, today’s class will be held at Plainwell Fit Body Boot Camp at 9:30am.

Also next Monday is Labor Day and we will not have class. Please rest and enjoy your family.

Sign up for class here

https://westmichiganfitnessandcardiodrumming.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

08/26/2026

📣 Temporary Class Schedule Update

For a short time, our only weekly class will be:

🥁 Monday mornings at 9:30 AM
📍 St. Margaret Catholic School Gym

Our Thursday morning classes at Plainwell FitBody Bootcamp are only taking a short break and will return! 💜💛

Thank you for your understanding—we hope to see you Monday morning!

08/24/2026

A great way to start Monday Morning, Way to work it ladies, & work on yourself, You all rocked it💪💪 Sally Cardenas

08/23/2026

Let’s get the week started with Cardio Drumming!!!

Whether you’re a regular or you’ve been thinking about coming back, we’d love to see you in class.

✨ This Week’s Schedule:

🚨 ALTERNATIVE LOCATION FOR MONDAY 🚨

Monday | 9:30 AM –Plainwell FitBody Bootcamp

🥁 Thursday | 9:15 AM – Plainwell FitBody Bootcamp

💚 First class is FREE, and no experience is needed! We provide the workout, the music, and the fun you just bring yourself.

Comment below and let us know which class you’ll be attending this week! ⬇️ We’d love to see your name on the sign-up list!

SIGN UP HERE: https://westmichiganfitnessandcardiodrumming.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

Book your appointment with West Michigan Fitness and Cardio Drumming

08/14/2026

Have you been considering a fun new workout? Maybe one that feels more like dancing than working?

Join us for Cardio Drumming!

✨ This Week’s Schedule:

🥁 Monday | 9:30 AM – St. Margaret School Gym (Otsego)

🥁 Thursday | 9:15 AM – Plainwell FitBody Bootcamp

💚 First class is FREE, and no experience is needed! We provide the workout, the music, and the fun you just bring yourself.

Comment below and let us know which class you’ll be attending this week! ⬇️ We’d love to see your name on the sign-up list!

The video here is where it all began for me and my family at Flamazing Nutrition years ago
❤️❤️❤️

08/03/2026

🥁 Who’s joining us this week? 🥁

Let’s make it a fun, healthy week together! Whether you’re a regular or you’ve been thinking about coming back, we’d love to see you in class.

✨ This Week’s Schedule:
🥁 Monday | 9:30 AM – St. Margaret School Gym (Otsego)
🥁 Tuesday | 6:00 PM – Shelps Campground
🥁 Thursday | 9:15 AM – Plainwell FitBody Bootcamp
🥁 Thursday | 6:00 PM – Otsego Health & Fitness

💚 First class is FREE, and no experience is needed! We provide the workout, the music, and the fun you just bring yourself.

Comment below and let us know which class you’ll be attending this week! ⬇️ We’d love to see your name on the sign-up list!