West Michigan Fitness and Cardio Drumming

🥁 Who’s joining us this week? 🥁

Let’s make it a fun, healthy week together! Whether you’re a regular or you’ve been thinking about coming back, we’d love to see you in class.

✨ This Week’s Schedule:
🥁 Monday | 9:30 AM – St. Margaret School Gym (Otsego)
🥁 Tuesday | 6:00 PM – Shelps Campground
🥁 Thursday | 9:15 AM – Plainwell FitBody Bootcamp
🥁 Thursday | 6:00 PM – Otsego Health & Fitness

💚 First class is FREE, and no experience is needed! We provide the workout, the music, and the fun you just bring yourself.

Comment below and let us know which class you’ll be attending this week! ⬇️ We’d love to see your name on the sign-up list!

Who’s joining us at Plainwell Fit tomorrow ( Thursday) at 9:15am for cardio drumming ?

Thank you for making some awesome key chains for me yesterday!!

Just a reminder that tomorrow’s Monday morning Cardio Drumming class will be held at Plainwell FitBody Bootcamp instead of our usual location.

📍 Plainwell FitBody Bootcamp
380 Oaks Crossing, Suite A
Plainwell, MI 49080

🕤 Class starts at 9:30 AM

If you have any questions or need help finding us, please feel free to call or text me. Sally and Cindy are looking forward to seeing you tomorrow! 🥁💕

📸 Day 22: Stairs

Today’s photo prompt is STAIRS! 🪜

Whether it’s your front porch, a staircase at work, the bleachers at the park, or a hiking trail with steps, find some stairs and snap a photo! Bonus points if you use them as part of your workout today. 😉

✅ Complete 30 minutes of movement
📸 Share a photo of stairs in the comments.
💬 Tell us: What’s one step you’ve taken this month that you’re proud of?

Every journey is climbed one step at a time, and every workout gets you one step closer to your goals. Keep climbing—you’ve got this! 💛

💛 Real Life Check-In… 💛

Can I be honest with you all?

Life got busy, and somewhere after Day 11, I fell behind on posting our July Movement & Moments Challenge. 🙈

But here’s the thing… fitness isn’t about being perfect. It’s about showing back up.

So that’s exactly what we’re going to do! 💪

If you’ve been moving, cheering each other on, or even if you took a little detour like I did, this is your reminder that you can always start again. There is no “too late.”

And here’s the best part…

Days 12–21 are officially a FREE PASS! 😂 Consider them bonus movement days. No guilt. No catching up. Just pick up where we are today and let’s finish the month strong together!

Starting today, we’ll jump back into our daily prompts. Keep completing your 30 minutes of movement, post your photo in the comments, answer the daily question, and don’t forget to encourage someone else along the way. That’s what this challenge has always been about—moving our bodies, celebrating the little moments, and building an amazing community together.

Who’s ready to finish July stronger than we started? 🙋‍♀️

Drop a 💪 in the comments if you’re in, and let’s make these last days count!

Cardio Drumming today at Plainwell Fitbody Bootcamp is canceled if you would like to attend our evening class join Amber Gleason at Otsego Health and Fitness at 6pm!

https://westmichiganfitnessandcardiodrumming.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

Way to bring the heat today!!!

📸 DAY 11 — A BOOK 📚

Happy Day 11! You’re doing amazing! 💪

Today’s mission:

🏃‍♀️ Complete 30 minutes of movement
📸 Share a photo of a book

It could be your current read, your favorite book, a cookbook, a devotional, or even a children’s book that brings back memories.

💬 Question of the Day:
If you could recommend one book to everyone in this group, what would it be?

❤️ Take a moment to encourage someone else by liking or commenting on their photo!



moving—you’ve got this!