JShirley Fitness, LLC

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JShirley Fitness, LLC Veteran, Wife, Mom, & Certified Personal Trainer! I help women feel confident through weight lifting.

10/08/2026

These are real wins from real clients and every time someone tells me a non scale win I do a happy dance in the gym 🙌 THIS is my why and why I am so passionate about helping women to strength train. You’ll notice the everyday improvements before you start to notice the visual changes. Less joint pain/flareups, more energy, better sleep, improved mood, I could go on! If you don’t consistently strength train, what’s holding you back?

Nowhere near St Paddy’s Day, but this week’s meal prep for lunch is Corned Beef & Cabbage 🤣 We have had a corned beef in...
10/07/2026

Nowhere near St Paddy’s Day, but this week’s meal prep for lunch is Corned Beef & Cabbage 🤣 We have had a corned beef in our freezer & a TON of potatoes from our garden that needed to get used. But it’s honestly the perfect meal prep to be able to adjust to your macros/needs! And it breaks up from the typical chicken or ground turkey and rice

She’s back in business! 🙌🏼 woke up and back if finally not hurting. Got a chest & tricep workout in between clients this...
10/01/2026

She’s back in business! 🙌🏼 woke up and back if finally not hurting. Got a chest & tricep workout in between clients this morning. About to head out to get a massage that is much needed

Something I absolutely suck at: Rest & Recovery. My back is still not 💯 and I spent yesterday and most of today on the h...
09/29/2026

Something I absolutely suck at: Rest & Recovery. My back is still not 💯 and I spent yesterday and most of today on the heating pad. I SO badly want to get stuff done, be productive, and TRAIN! But I know if I overdo it I’m just going to be in pain longer 😣 Trying to be as productive as one can be on a couch.

When you got your outfit hoping it would show off your 💪🏼 but instead something else steals the show…😅
09/25/2026

When you got your outfit hoping it would show off your 💪🏼 but instead something else steals the show…😅

The constant struggle of using the smaller carb balance tortillas to lessen carbs, but using 2/3 cup of egg whites 😫 Do ...
09/21/2026

The constant struggle of using the smaller carb balance tortillas to lessen carbs, but using 2/3 cup of egg whites 😫 Do we sacrifice carbs somewhere else and switch to the burrito size? Lessen the egg whites (never!)? Or just up our calories and finally eat in a surplus to really start building? 🤔

This man right here is the only reason I am able to have a successful business, but also stay home with my kids. He’s al...
09/18/2026

This man right here is the only reason I am able to have a successful business, but also stay home with my kids. He’s also the reason why I was able to train and compete in my show as a mom of 2. He’s also my biggest supporter and number 1 fan. I could not be more blessed to have him as my husband. Happy 5 years anniversary, and god willing there are so many more to come ❤️

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Kalispell, MT
59901

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