24 Hour Fitness - Windward, HI

Aloha & welcome to our fan page! It'll be a year to remember! Welcome to our Windward City club in Kaneohe, HI. At our health and fitness center, we believe in changing lives through fitness.

Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our Windward City health club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, our Windward City club offers a wide variety of gym memberships which you can buy online or in-club. Join our club on-line or download your free day pass from the 'Get a Free Pass' tab. Still not sure? Stop by and visit our club or call us at 1.888.243.5002.

Temporarily closed

Bring a friend or family member and join us at 24 Hour Fitness for a socially distanced studio class. From mind-body classes to strength training and cardio, members have access to any club or class. Guests should create a free 3-day pass!

To find classes near you, tap here: http://ms.spr.ly/6183Txqqb
To create a free 3-day guest pass, tap here: http://ms.spr.ly/6184Txqqj

Tune up or tone up anytime with @silversneakers workouts in the 24GO app—or tune in on 24GO LIVE. Sessions are designed for a range of abilities and include seated options. Add a class to your calendar, then share it with someone you love via the 24GO app: https://link.24go.co/l1cB9H3pbab

Move with ease! Mobility is key to moving pain-free, and live coaching helps stretch your range of motion, together. Choose your view—just the instructor, or the rest of your class. Get started with the 24GO app: https://link.24go.co/BW8PuJzegab

Build better bodies! Bodyweight moves bolster lower-body strength, crucial at every age. Join via the 24GO app and share a virtual high-five after class: https://link.24go.co/CDdEievegab

Reach, bend and lift! Meet Mom in the family room or on Zoom for this functional strength session. Download the free 24GO app to sign up and join via desktop or phone: https://link.24go.co/0vffUjJpbab

Invite your parents to move with you! Connect with them live in a Virtual Group Training session or stream a Silver Sneakers workout through our free 24GO app. See the week's highlights here:https://24hourfitness.com/pdf/activeagingweek.pdf
To get started, download the app: https://link.24go.co/bd5cAEtS82


Fall Soups | 24Life

24life.com | YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the drab green variety. While both are

Master This Move - Single-Leg Romanian Deadlift.mp4

Monday mastery! Use these tips to conquer the single-leg deadlift and strengthen hamstrings, glutes and even your core. The bonus? You're building stability, which is literally the foundation of anything else you'd like to do.

Bicep Curl.mp4

The bicep curl is one of the most efficient movements in fitness because it engages several muscles at a time, but it can be easy to do incorrectly. Perfect your form with this tutorial from Les Mills, then test your knowledge with an at-home BODYPUMP class. Sign up for a trial of LES MILLS On Demand at a special price for 30 days, here: http://link.lesmillsondemand.com/SHzB

LES MILLS No Equipment No Problem - Split 02.mp4

If you're missing the cardio spike from your cycle class but don't have access to a bike, try Les Mills BODYATTACK or BODYCOMBAT class right from home on Les Mills On Demand. These classes have low-impact options to make them doable for all fitness levels and don't require any equipment. For a special price visit http://link.lesmillsondemand.com/SHzB

[09/16/20]   The squat thruster builds top-to-bottom strength, from your shoulders to your core, glutes and hamstrings. Use a barbell at the gym—or a pair of dumbbells or soup cans at home—and follow the cues to master this move!

24GO 9/14

Commit to get moving this week! To make it easy we've got you covered with 24/7 streaming workouts on 24GO LIVE. Get the 24GO app here to get started: https://link.24go.co/bd5cAEtS82

LES MILLS No Equipment No Problem - Split 01.mp4

No equipment? No problem. If you're missing your Les Mills classes, you can do them right from home with Les Mills On Demand, available at a special price for members. Watch the video to learn how to do these classes from home, no equipment necessary and try Les Mills On Demand here: http://link.lesmillsondemand.com/SHzB

Rachel Newsham Special Message.MOV

Celebrity Instructor and Les Mills Program Director Rachael Newsham has a big message for 24 Hour Fitness members. Stay motivated with over 1,000 workouts you can do right from home using LES MILLS On Demand at an exclusive price for members. Click the link to learn more. http://link.lesmillsondemand.com/SHzB #AtHomeWorkouts

Join our fitness coach Annie Culotta for our total-body strength Water Jug Challenge—every day this week at 5 p.m. Central on 24GO LIVE! Grab a water jug or whatever you’ve got—a full jug weighs about 8 ½ lbs—and see how many rounds you can do in 30 minutes! Tell us how it goes @24hourfitness #waterjugchallenge

Join us live: https://link.24go.co/8YyiHD66i9

See the workout: https://link.24go.co/TltfD4d7i9

Water Jug Challenge Sizzle Reel.mp4

Need a new challenge? Use what you got! Join our fitness coach Annie Culotta for our 7-day, total-strength Water Jug Challenge – from September 1 to 8 at 5pm Central on 24GO LIVE.

To complete the challenge, see if you can do 5 sets of 10-15 reps of these 5 moves – all within 30 minutes. A water jug weighs about 8 ½ pounds – so if you’re near an open club or have kettle bells or dumbbells at home, you can use those too.

Join us live: https://link.24go.co/IUzg43g0i9

See the workout: https://link.24go.co/SgBfIZ1Zi9

Let us know how it goes in the comments here! #waterjugchallenge

Gang's all here! Missing your LES MILLS classes? 24 Hour Fitness members receive a special discount to Les Mills On Demand. Click here to try it at home for 30 days. http://link.lesmillsondemand.com/SHzB

Due to a rise in COVID-19 cases throughout the region, the Hawaii Governor’s office has mandated a temporary re-closure of all gyms, effective August 27. We have placed a freeze on all memberships until we are allowed to reopen. For updates and free home workouts, download the 24GO app and allow notifications: http://ms.spr.ly/6185TSbsS

corp24GO Aug 24-30.mp4

Planned your week's workouts? Great! And if life happens, we've got you covered with 24/7 streaming workouts on 24GO LIVE. Get the 24GO app here to get started: http://ms.spr.ly/6182Tq60I

[08/22/20]   There's still time to feel like you've conquered your week! Try these tips to master a classic move that trains your core and more: Kettlebell Swings.

Don't have a kettlebell? Turn a dumbbell on end and grip the neck, instead.

Missing your favorite classes? Fit them in at home with over 1,000 LES MILLS On Demand workouts, available to 24 Hour Fitness members at an exclusive price. http://link.lesmillsondemand.com/SHzB

24GO App

Build a workout that works for you—even if you can't make it to the gym. 24GO Smart Workouts let you pick the focus, equipment set, even the kind of coaching you want. Tap to try one now https://link.24go.co/fyLHydVz94

Spontaneous sweat session? We have you covered! When the mood strikes, get the family moving with 20 new LES MILLS BORN TO MOVE workouts—available on demand in #24GO.

[08/07/20]   ATTENTION Honolulu County Members: Due to a rise in COVID-19 cases throughout the county, the Mayor's Office has mandated the closure of all pools and showers and the suspension of group fitness classes until further notice. Stay safe and thanks for your patience!

Sweat together, strong together. Join us in 24GO for our final family workout, coached live at noon PST! Don’t want it to end? Check out our on-demand workouts, including 25 #BornToMove classes from our partners at Les Mills!

Keep calm and carry on! This yoga-inspired family workout will reset your bodies, hearts and minds. Gather the littles and join Coach Lisa through the 24GO app or online here: https://24go.co/vgt

Get strong and pass it on! Join our fitness coach Allison at noon PST for a family-focused Power24™ session. Join in the 24GO app or click here: https://24go.co/vgt

We’re keeping the fun flowing with another virtual group training session, coached live today at 1:30 pm PST. Join in 24GO or click here: https://24go.co/vgt

Get the whole family up and moving! Look for our new collection of Les Mills #BornToMove workouts, or join us each day for a family-friendly Virtual Group Training session, all offered free in the 24GO app!


We believe physical activity is good for health and happiness—it’s what inspires us to do what we do! August is National Wellness Month, so join the #Fight4Fitness by sharing why fitness is essential to your well-being.

24GO_LIVE-Weekly_Schedule 7-27.mp4

Sweat session with a splash of fun? Follow along with 24GO LIVE workouts and classes streaming from our YouTube channel to your TV, and participate live using the #24GO app. Join what you want, when you want—we’ll have content running all day.

We’ve sustained no damage during Hurricane Douglas and we’re open for reservations 9:30am, 11:00am, 12:30pm, 2:00pm, 3:30pm, 5:00pm, 6:30pm, and 8:00pm

[07/24/20]   In anticipation of Tropical Storm Douglas, this location will close at 4:30 p.m. on Saturday, July 25. Please check this page for updates on reopening, and we’ll look forward to seeing you soon. Stay safe!

We're making changes we think you'll love! Starting today, we're opening lap pools and showers near you—reserve in #24GO one day in advance!

Reopening Day

Oahu members, 7 clubs opened today! WELCOME BACK! Share all your photos with us in-club by tagging 24 Hour Fitness

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Click here to claim your Sponsored Listing.

Videos (show all)

Master This Move - Single-Leg Romanian Deadlift.mp4
Bicep Curl.mp4
LES MILLS No Equipment No Problem - Split 02.mp4
24GO 9/14
LES MILLS No Equipment No Problem - Split 01.mp4
Rachel Newsham Special Message.MOV
Water Jug Challenge Sizzle Reel.mp4
corp24GO Aug 24-30.mp4
24GO App
24GO_LIVE-Weekly_Schedule 7-27.mp4




45-480 Kaneohe Bay Dr
Kaneohe, HI

Opening Hours

Monday 09:30 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 21:00
Sunday 05:00 - 21:00
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