We are a new movement studio in Kaneohe offering traditional barre and yoga classes in a relaxed, no-judgment atmosphere.
Proof that small changes can make a world of difference.. 💙
If you haven’t been to the studio lately, come back and check us out. We’ve been adding some small touches to make our studio even more welcoming.
Take a class, come to an event, or just stop by to read a book. We’ll welcome you with open arms 💕☀️
Where’s our early risers?? 🌞 🧘🏼♀️
We heard your requests and have created an 8-week early morning series to really feed your dedication to your practice. Mondays, Wednesdays and Fridays (starting this Monday!) we’ll have special sunrise classes at the studio beginning at 545 am. These are high-energy 45-minute classes so you can get in, get out, and get on with your day. Create a habit of rising with the sun and starting your day with yoga to see how it transforms your path! 💕
Mondays - Sweat and Sculpt with Lacie
Wednesdays - Yoga Flow with Lacie
Fridays - Energy Flow with Charlotte
*photo courtesy Zachary Loo 💙
Meet Lacie!! .
She’s been a part of our studio for a few months now and we’re happy to say she will be working mornings at the front desk for us! She comes from a background of studio management and truly loves what she does. Feel free to bombard her with any questions or concerns you have while you’re in the studio (or just to say hi!). She’s happy to help. .
Lacie is also on her way to becoming our newest barre instructor, so keep an eye out for her new classes on the schedule! 😃
You gotta try it!! Lots of opportunities to be humbled by barre class at the studio. We promise you’ll leave with a sense of accomplishment!
Our instructor Laura (@toyoteriyaki) is known for her ingeniously-crafted classes, like pieces of a puzzle that fit perfectly into place. You can join her this Sunday at 4 pm for a 2-hour advanced practice to really sharpen your skills and get those puzzle pieces set into position.
Need some centering after a long day of food and football? 🏈 🧘🏼♀️
Come to our lunar new year event tonight after the game. We’ll have yoga and intention-setting followed by a healing sound bath with crystal bowls. It’s the perfect way to start your week!
The event starts tonight at 615. There’s still time to register on our app! 🌚 🧧
Meet Christina, our owner!
Her mission for the studio has always been to create a space for each member of the community to feel safe and important. This is her passion and it shows in everything we do. Stop by and meet her if you haven’t already! 💙
🤸♀️ Advanced Asana Series with Laura starts today!! .
🤸♀️Are you looking to expand and deepen your practice?? Join Laura for this two hour class that works with the fundamentals and prepares you for intermediate and advanced postures to experience your practice at its fullest expression.
Sunday January 26th 4:00-6:00pm
Sunday February 9th 4:00-6:00pm
Sunday March 8th 4:00-6:00pm
Sunday April 19th 4:00-6:00pm
Saturday May 23rd 12:00-2:00 pm
Sunday June 14th 4:00pm-6:00pm
🐀 Happy Lunar New Year!
🐀 Join Us at Barre in Mind for a 75 minute class with Soraya, Sunday, February 2nd from 6:15-7:00pm. This event will be filled with sound healing, gentle yoga, intention setting, and chakra alignment.
🐀 The year of the rat is symbolic of intelligence, adaptability, and abundance.
Did you know yoga used to only be practiced by men? It wasn’t until Indra Devi, the first female yoga student, was admitted to practice under Krishnamacharya in 1937.
We want to break the stereotype that yoga is a female dominated practice. Yoga is for all. 💙
Community event tomorrow. Come and join us 💙
Tomorrow (Wednesday) night | 6:15pm
We’re taking our personal practice and bringing it into the communal.
Kaneohe, HI | @barre_in_mind
Our instructors will keep you on your toes! Practicing with a community can help you push your personal boundaries, help you step outside of your comfort zone, and reach new heights.
Join today with one our memberships!
🌱 Root Membership: 5 classes/month with one monthly guest pass for $79.
🌳 Rise Membership: 9 classes/month with one monthly guest pass for $139.
✨Transform Membership: Unlimited monthly membership! Best value if you attend 2 or more classes per week.
10% discount on retail items.
15% discount on events and workshops.
2 free guest passes per month.
Check it out on our website or app for more details!
It’s Self Care Sunday. 💕
How will you be kind and considerate of yourself today? .
Maybe you just need to wrap yourself up in a little cocoon! 🐛🦋
Self care changes day to day, and moment to moment. What self care looked like yesterday, may not be what it is today. It may be checking off your to-do list, or not doing a single thing on your to do list. .
Honor your needs today. .
We have a full Sunday schedule ranging from rest to sweat to suit any and all of your self love needs!
✨Reaching for the weekend! ✨Come play with us!
✨King Dancer Pose (Natarajasana) is a pose that opens you up. It stretches the shoulders, chest, hips, thighs, belly, and builds full body strength. 💃
It is with warmest Aloha that we welcome Brandy to the Barre in Mind ohana. 🖤
Brandy believes in freeing the body and the mind through mindful movement and challenging others to evolve. This is why we call her a rockstar. ⚡️
Find out for yourself!
Power Yoga: Thursday 5 pm
Just Barre: Thursday 6:15 pm
Happy Monday Everyone!
The perfect Monday reminder that your breath is always there to support you and to help you navigate through whatever your day may bring.
“Each breath is like a little rebirth, a renaissance that can only be celebrated if we recognize that is happening”
Our first aerial class is in session!! Book your spot for future classes. They’re included in membership and are filling fast 💕 @sarena3151
We are so excited for our first Community Wellness Event!
Once a month we will be hosting a free community gathering to discuss topics of wellness and interest!
This first meeting is so important because it is a brainstorm meeting for the community to decide what topics we will be discussing throughout 2020. This is the opportunity to come together to voice concerns and suggest topics that we would like to discuss or learn more about!
Mark your calendars!
Wednesday, January 22, 2020
(Replacing Mindful Yoga)
Led by Laura.
One more slot is available for Sunday Morning Aerial Yoga with Sarena!!
Snag your spot through the Barre in Mind app! 🕊
To ensure your spot and hold yourself accountable, book your classes with us in advance. ⭐️
Organize. Inform. Transform.
January 12th 4:00-6:00pm.
Join Laura for a prop-intensive class to open your mind, re-align your body, and rediscover your practice. Uncover your habits and build structure from the foundation up to transform your practice! This is a beginner friendly practice.
Monday Motivation. 💪
Here are some tips on how to keep yourself motivated, and invite stability into your week:
⭐️ Start your Mondays off early. Give yourself the space for “you time”.
⭐️Get out your planner and plan your week. Write out your schedule and create a routine around your appointments and obligations.
⭐️Book your classes for the week in advance on the “Barre in Mind” app. This helps keep you stay committed to your practice.
Do you have an accountability buddy? 🙋♀️🙋♂️
Tag them in the comments.
If you don’t have an accountability buddy yet, tag a friend who you want to stay on track with.
If none of your friends are yogis, leave a 🙋♀️🙋♂️ in the comments and pair up with someone already in the community to take classes and set goals with.
Self Care Sunday 💕
How are you caring for yourself today? .
Self care can be different moment to moment, person to person. It is about being honest with yourself, being present with yourself, listening to what your body/mind/spirit needs, and honoring that with love and compassion. .
May you all make a little more space for loving kindness today. .
Share your favorite self care practice in the comments.
Join DinDin and Soraya in studio Friday, January 10th from 6:15pm-7:30pm for a Full Moon Yoga Flow and Sound Healing.🌕
As our studio grows, we are continuously finding ways to share more space, spend more time together, and grow as a community. Join us in building ohana on the first full moon of 2020.
Do you have any full moon rituals/traditions?
Share with us in the comments!
Happy Introvert Day to all those we have met and all those who we have yet to meet. We love and appreciate everything you offer the world.
Happy New Year to you all! 💥
I hope your New Year’s Eve and New Year’s Day is as mystical and magical as you are! ✨🔮
Did you set any intentions?
If so, please share in the comments for inspiration, and support!
If no intentions have come to mind yet, what if you simply devoted to loving and nurturing yourself more this year?
A perfect start to the new year is moving your body with community. There are 3 opportunities today!
3:30pm Yoga Flow with Lacie
5:00pm Just Barre with Laura
6:15pm Mindful Yoga with Laura
Have a New Year’s resolution to get moving in 2020? Commit to movement, community, and mindfulness with a membership that lasts all year. The sale is live on the app - today and tomorrow only! 💙
Don’t forget about our blacklight barre event tonight! We’ll be there at 6 🥳
Say good-bye to 2019 with me tonight.
Barre and a Toast! 🥂🥳
See you on the barre!
You know what will make you feel like you’re on top of the world?! Beginning your day with yoga practice! 🌎
Join Charlotte for Power Flow.
Monday mornings at 6:00am.
It is the best way to start your day and week! You even get to catch the sunrise. 🌞
You can also catch Charlotte on Tuesday evenings for
Candlelight Restorative at 7:30pm
starting January 7th. 🕯
MAKALUHI 〰 The rest or feasting which follows a prolonged season of toil, or to look upon your work with tired yet contented eyes. 2019 deserves our loving gaze.
Sunday, December 29th at 9:00am @dindin.reyes will lead Makaluhi: A Year-End Flow. This Vinyasa class will be a way to celebrate our accomplishments one more time. All are invited to join💗 (No additional charge for members/pass holders. Reduced drop-in rate of $15 for non-members)
Light up the night sky this New Year’s Eve with your friends at Barre in Mind! 💖✨ Christina is leading a one hour black light barre class with hands-on adjustments from Laura, and the final hour will be champagne toasts, snacks, and community! 🍾
See you at the Barre!
Tuesday, December 31st 6:00pm-8:00pm
"Years from now, you won't remember every conversation, every thought or everything you ever accomplished, but I hope you remember the times you bravely chose to love. I hope you remember that when times were hard, you found courage to not give up." - @morganharpernichols
This day next week, let's celebrate and honor all the times this past year, when we chose to be brave, and we chose to love. Through moving breath and energy, we'll allow all that was to pass through the heart - and make space for the new beginnings to grow.
All levels are welcome and encouraged! There will be opportunities and challenges for all to deepen and strengthen. We will be building heat with fun, fluid asana and cooling down with guided meditation. Seal the decade in with the practice of yoga.
If you haven’t already, schedule your classes for the week to keep yourself accountable! Many of you are sooo close to hitting the challenge goal! See you in the studio 🧘🏼♀️👯♀️ And if you missed our morning classes for today, you can still catch @dindin.reyes yoga flow at 6:15pm!
Mahalo to all who came out for this phenomenal display of culture and unity. We can’t wait for the next one. 💜🙏🏼
When you and I sit in serenity, and tune into the endless knowledge of our ancestors, it is a beautiful enlightenment beyond comparison.
Mahalo to everyone for all of your support and participation exploring asana, Hindu mythology and hawaiian storytelling! And mahlo for creating a space to play and be together in aloha! I look forward to sharing more with you in 2020! 🌺
Need something to do on this rainy day? There’s still time to sign up for Laura’s Talk Story event! 3pm at the studio. Event info is on the app and website.
There’s still time to sign up! We’ll start at 3 pm.
Diving deep into the culture that drives our practice.
A lot of research went into the making of today’s workshop! I’m so excited to share this with Hawaii and to close out 2019 doing the work I love!
🌺 Mahalo Nui 🌺
Tomorrow’s the day! Register on our website or on the app if you haven’t already. See you at 3 pm 💙
Myths are public dreams, dreams are private myths. #josephcampbell
Join me tomorrow 3pm at @barre_in_mind in #kaneohe! We are going to explore the power of stories and myths to inspire movement and transformation. These are the stories of the spirit and soul and we get to meet them on our mat.✨🌺💗
Got that post yoga glow 🧘🏼♀️ ✨ And we just can’t stop smiling because we get to see your beautiful faces every day! We love chatting after class and getting to know each of you. Tell us something about you below in the comments 👇
Reminder to register for this special event on Saturday! It will be a good one 💙
🌺Special workshop and class this week. Come join!
Talk Story: Asana, Hindu Mythology, and Hawaiian Storytelling Workshop
📅 Saturday | Dec. 14 | 3-5:30pm
Yoga in the Park
📅Sunday | Dec. 15 | 4:30-5:30pm
Aerial classes officially start on January 12th with @sarena3151 !! Fridays at 6:30pm and Sundays at 9:30am. Space is very limited! Who’s ready to fly?
Ring in the New Year with your Barre in Mind ohana! We will have a special NYE blacklight barre class from 6-8 (1 hr class then champagne toast) This event is included in your membership and sign up is open 🥂🎉
Invite a friend to class with you this week! If you are a monthly member, you have 2 FREE guest passes per month. Tag them below to schedule your date 💕👯♀️🧘🏼♀️✨ (p.s. if they love it and want to try more they can take advantage of our new client special!!)
Don’t forget to register for our cultural event this Saturday. Studio members receive 15% off this and all workshops.
This Saturday, Dec 14. ✔️Hawaiian food
✔️Gift from a local artist
Did you save your spot? www.toyoteriyaki.com/workshops
It can be hard to achieve balance with all of the added stress that the holidays bring. Take one hour for yourself to come find your balance in the studio. We promise you won’t regret it.
Sundays at the barre! There’s still time to sign up for today’s 1215 class with Laura. A great way to start your week - and your December! ❣️
Our December class challenge starts tomorrow! Attend 15 or more classes with us before Christmas and choose one of these beautiful yogini ornaments from our decorated tree.
Ornaments by @ironmaidart
📸 Barre in Mind
|Monday||17:00 - 20:00|
|Monday||08:00 - 09:00|
|Tuesday||17:00 - 20:00|
|Tuesday||08:00 - 09:00|
|Wednesday||17:00 - 20:00|
|Wednesday||08:00 - 09:00|
|Thursday||17:00 - 20:00|
|Thursday||08:00 - 09:00|
|Friday||17:00 - 19:00|
|Friday||08:00 - 09:00|
|Saturday||08:00 - 10:00|
|Sunday||08:00 - 10:00|
Dr. Guthrie offers a gamut of services to keep you fit. Community minded services. Chiropractic, Massage, Yoga, and Acupuncture.