Barre in Mind

We are a new movement studio in Kaneohe offering traditional barre and yoga classes in a relaxed, no-judgment atmosphere.

❣️ What we LOVE Wednesday ❣️⁣

🥥 Coconut Oil 🥥⁣

🧉Benefits :⁣
🔹 Promotes weight loss by burning fat⁣
🔹 Improves heart health⁣
🔹 Increases good cholesterol ⁣
🔹Promotes healthy hair ⁣
🔹All purpose skin care aid⁣
🔹Relieves symptoms of dementia ⁣
🔹Promotes dental care ⁣
🔹Stress relief ⁣
🔹Boosts energy ⁣
🔹 Many more! ⁣

What are your favorite ways to use coconut oil? Let us know in the comments below ⬇️! ⁣

#barreinmind #barreinmindstudio #kaneohe #windwardfitness #kaneoheyoga #kaneohebarre #oahu #hawaii #ohana🌺 #community #coconutoil #coconutoilbenefits

🌺 Barre in Mind Ohana 🌺⁣

We are live with FREE classes! Instructors will be posting to our private Facebook group throughout the day from now until (tentatively) the end of April. 🖥⁣

There is no set schedule for classes - instructors will post on their own time, and they will be available for you to watch and practice along at home with us whenever you’d like! ⌚️⁣

Donations are completely voluntary, if you’d like to contribute, our Venmo is @barre-in-mind. Check our link in bio for full details! 💌⁣

#barreinmind #barreinmindstudio #oahu #oahuyoga #hawaii #hawaiiyoga #hawaiibarre #kaneohe #windwardfitness #ohana🌺 #community #virtualyoga #coronavirusprevention #socialdistancingtogether

🚢 Movement Monday 🚢⁣

Chataranga Dandasana/ high to low plank ⁣

🧘‍♀️ A common transition in vinyasa yoga, check the video out for a breakdown of the traditional version. ⁣

🎢 Speaking of transitions... ⁣

📹 Our instructors will now be filming classes from their homes, and will be posting throughout the day in our Facebook group : Barre in Mind Ohana. ⁣

⏰ This means a variety of classes available to you 24/7, not just at their previously designated class times, but now all the time! ⁣

💌 We have switched to a donation based system : all donations will be voluntary and can be sent to the studio Venmo account (@barre-in-mind). Visit barreinmindstudio.com/online for details!

#barreinmind #barreinmindstudio #socialdistancing #chatarangadandasana #chatarangasgotmelike #yoga #kaneohe #kaneoheyoga #kaneohebarre #windwardfitness #virtual #coronavirusprevention #ohana🌺 #community #yogabarre #yogabarrefusion #donation #please #donate #we #love #you

We will get through this 💙

We’re not perfect 💡! Thank you for loving us anyway. We LOVE when you join us for our live Facebook classes, both in the light and in the dark! ⁣

Find our private group on Facebook : Barre in Mind Ohana ⁣

#wetried #cantbeperfecteveryday #barreinmind #barreinmindstudio #facebooklive #virtualyoga #coronavirusprevention #areyouafriadofthedark

🍽 FOOD FRIDAY🍽⁣

🛒 It’s no secret that the pasta aisles are empty at many grocery stores on island , and if that was part of your quarantine prep list, this is the recipe for you! ⁣

👤 This recipe uses pantry staples to make an easy and delicious pasta while you self-isolate.⁣

🗒 Ingredients ⁣
Dry pasta ⁣
Pasta sauce ⁣
Fresh garlic ⁣
Olive oil ⁣
Salt ⁣
Black pepper ⁣

✅ Directions ⁣
▫️ Boil salted water ⁣
▫️ Smash up the garlic (about 2 cloves per serving/person)⁣
▫️Add pasta to boiling water and boil for 1/2 the recommended time on package ⁣
▫️Drain noodles and reserve 1/2c of pasta water ⁣
▫️Put empty pot back on the stove and heat olive oil over medium⁣
▫️Add garlic, then pepper ⁣
▫️Add the pasta, then add your sauce⁣
▫️ Let them marinate, if noodles seem dry - add the pasta water you saved⁣
▫️Salt to taste⁣
▫️Enjoy! 🍝⁣

📷 : @nytimes ⁣

#foodfriday #barreinmind #barreinmindstudio #ohana🌺 #community #selfisolation #hoarders #pasta #newyorktimes #hawaii #oahu #kaneohe #kahuhipastreet #coronavirusprevention

It is easy to be stuck in stagnancy right now, with so much unpredictability and unknowns in our world. 🌀⁣

Remember to keep letting love in, to keep moving, and to hold your heart up high. We got this. 🤍⁣

Love, ⁣
Barre in Mind Ohana 🌺⁣

#barreinmind #barreinmindstudio #ohana🌺 #community #heartopener #kaneohe #kaneoheyoga #kaneohebarre #oahu #hawaii #selfcare

💗 What we LOVE Wednesday 💗⁣


🧼Christina created a homemade hand sanitizer for the studio that we can’t get enough of! The recipe is recommended by WHO. 🦠⁣

🧟‍♀️ 1c 99% rubbing alcohol (or 1c plus 4t 91% alcohol if you can’t find 99%)⁣

🧪 1T hydrogen peroxide (to prevent contamination)⁣

🥥 1t glycerin or other liquid moisturizing oil (we used grapeseed oil)⁣

🌱 10-20 drops of your favorite essential oil (tea tree has antibacterial properties) - Christina used tea tree and Doterra’s Breathe ⁣

💧Distilled (or boiled and cooled) water ⁣

🥄 Mix first four ingredients together, then add enough distilled water to bring the liquid to 1 1/3 cups. ⁣

🧯 Fill small glass spray bottles (great time to reuse empty bottles!) and label! ⁣

💌 Let us know how you like it! ⁣

#barreinmind #barreinmindstudio #oahu #hawaiiyoga #hawaiibarre #windwardfitness #kaneohe #kaneoheyoga #kaneohebarre #kahuhipa #kahuhipastreet #ohana🌺 #community #coronavirusprevention

🎥 Have you had a chance to check out our live classes on Facebook?⁣

🌺 It’s a great way to keep up your practice at home, and stay close with our Barre in Mind Ohana. ⁣

🖥 Find our group by searching “Barre in Mind Ohana”. ⁣

📲 Check our app for our live streaming class schedule! ⁣

🧘‍♀️ Watch and follow along with classes either live or whenever you’d like. ⁣

💬 Let us know if you don’t have Facebook!⁣

#barreinmind #barreinmindstudio #barre #yoga #yogabarre #oahu #hawaiiyoga #hawaiibarre #hawaiifitness #hawaii #ohana🌺 #community #coronavirus #liveclasses #streaminglive #followalong #selfcare #coronavirusprevention

From the Owner

Studio Announcement for 3/17-3/31 💙

💓 Self-Care Sunday 💓⁣

How we recommend practicing self care today: book your classes for the upcoming week! 🗓⁣

We are blessed to have such a big beautiful space that allows us to offer physical distance between our students. ↔️⁣

We have temporarily limited class sizes so that we can continue to offer extra space while you practice. 🧘‍♀️⁣

The easiest way to book ahead is to download our app 📲 where you can also see our recently modified schedule! ⁣

We look forward to practicing with you this week! 💖⁣

#barreinmind #barreinmindstudio #kaneohe #kaneoheyoga #kaneohebarre #windwardfitness #barre #yoga #yogabarre #yogaeverydamnday #barreflow #selfcare #ohana🌺 #community #communityovercompetition

🔦Saturday Spotlight🔦 ~ COVID-19 Update

We know that this is a very stressful time for all. As a studio, we aim to be a safe space for our clients, and that includes striving to protect their health.
We understand how important your yoga practice is to you, especially during times like this. We plan to remain open for classes for as long as possible, with some minor adjustments. We want you to feel safe coming to the studio, and will be taking additional precautions during this time-
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💓We will have hand sanitizer spray available at the front desk for your use (70% WHO-recommended). If possible, also wash your hands for at least 20 seconds both before and after attending class.
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💓Surfaces (including barres) will be disinfected after each class, and floors will be cleaned.
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💓We are limiting the use of props in the studio, and this includes our aerial silks. Our aerial classes will be on hold until further notice and will be replaced with mat classes.
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💓We will operate on a slightly modified schedule for a few weeks to allow adequate time between classes to clean the studio and props for the next class. Please check the schedule for any time changes.
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What we need from you-

💙If you own a yoga mat of your own, please bring it for your personal use, or bring a clean towel to cover the studio mats. If you do use a studio mat, please leave it in place after class ends. Our instructors will disinfect them after each class.
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💙Bring a clean towel to place over the bolsters if you are attending a restorative class. We will have a limited supply of covers.
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💙If you would like to donate disinfecting wipes or hand sanitizer to the studio, we will gladly accept!
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💙💙Finally, we respectfully ask that you avoid coming to class if you or a family member are exhibiting any symptoms of illness.
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As a small business, we appreciate your continued support during this challenging time. Our clients are the best part of the studio and make this all possible. These are the times that we need our yoga practice the most and we will continue to be a place of centering and grounding for our clients.

FOOD FRIDAY 🍽⁣

Have you been to Zia’s Caffe yet?! They have been around since 1998 serving Kaneohe with fine Italian and European cuisine. 🍝⁣

Zia’s has a fun family atmosphere 👨‍👩‍👧‍👦, open for lunch and dinner, as well as brunch on the weekends! 🍳 They also have a full bar🍹AND many vegan🌱 options! ⁣

You’ve probably driven by Zia’s a bunch of times 🚗 , they are located on the corner of the Kam highway and Likelike. ⁣

But, what do we love the most about Zia’s Caffe? Our instructor, Charlotte, works there! You can catch her at Zia’s throughout the week and she loves being asked what to order 😋! ⁣

#kaneoheeats #kaneohefoodie #kaneohenights #vegan #kaneohevegan #oahu #hawaii #barreinmind #barreinmindstudio #ohana🌺 #community

Did I send that email?🔸 I forgot the one thing I needed at the grocery store. 🔸 Was I supposed to be at an appointment today? 🔸 Did I pay that bill?🔸 Wait, where are my kids? 🔸 I swear I sent that text...🔸 Did I leave the oven on?🔸 I can’t find my phone.. oh I’m talking on it.🔸⁣

We get it! The stress of EVERYDAY life, being caught up in the whirlwind, even when we try so hard to be prepared and organized. ⁣🌀

What DO we get, even more than we know how to stress? How to RELAX (sometimes, you know, when we let ourselves have a moment 💆‍♀️... okay in theory we know how to relax!)⁣

✴️ What we do know, is that linking your breath to your movement and finding a physical practice to RELAX and DESTRESS your energetic space is something that we can all benefit from🧘‍♀️. We have so many opportunities on our schedule to find this through your class preference! ⁣

🟠 Aerial Yoga, Barreflow, Candlelight Restorative, Energy Flow, Just Barre, Mindful Yoga, Restorative Aerial, Sweat & Sculpt, Yoga Flow, Yoga Play 🟠⁣

#barreinmind #barreinmindstudio #oahu #oahufitness #hawaii #hawaiifitness #hawaiiyoga #hawaiibarre #barre #barreflow #yogabarre #windwardfitness #barreinstructor #yogaeverydamnday #ohana🌺 #community #communityovercompetition #kaneohe #kaneoheyoga #kaneohebarre #kahuhipastreet #selfcare

💗 What we LOVE Wednesday 💗⁣

Mo’Maggie Magnesium Lotion ⁣

We are loving this lotion for many reasons including its natural and organic qualities and shea butter/oil recipe. But did you know that magnesium has many health benefits?! We have listed our favorite ones below ⬇️⁣

▫️Helps with relaxation and sleep ⁣
▫️May boost exercise performance ⁣
▫️Fights depression ⁣
▫️Benefits against T2 diabetes ⁣
▫️Can lower blood pressure ⁣
▫️Has anti-inflammatory benefits ⁣
▫️Can help prevent migraines⁣
▫️ Reduces insulin resistance ⁣
▫️Involved in hundreds of biochemical reactions in your body ⁣

Let us know if you’ve used it and found additional benefits - and if you haven’t used it yet, we would love to hear about it when you do! You can find it on amazon or www.monatural.com 💖⁣

#momaggiemagnesiumlotion #barreinmind #barreinmindstudio #selfcareroutine #hawaiiyoga #hawaiibarre #yogabarre #yogabarrefusion #oahu #windwardfitness #whatwelove #ohana🌺 #community

Did you know that we offer 2️⃣ kinds of aerial yoga classes? Both are great for all levels 🎉, and we have three chances every week! ⁣

Restorative Aerial: a gentle and restorative approach with rehabilitative and meditative qualities. The hammock is much lower to the ground and is used to work with connective tissue while stretching the spine and the hips. A great way to ease yourself into an aerial practice! 💤⁣

Aerial Yoga : this class uses the hammock as a prop to to allow you to decompress your spine as you move through various stretches and poses and begin to gain body awareness in the hammock. All levels are welcome! 💫⁣

We have more information on our website - and be sure to download our app 📲 so you can easily book in advance to secure your spot! ⁣

Let us know if you have any questions about aerial yoga, and we can’t wait to hear how you like it! 💖⁣

#barreinmind #barreinmindstudio #windwardfitness #kaneohe #kaneoheyoga #yogaandbarrestudio #yogabarre #aerialyoga #aerialyogalove #oahuyoga #hawaii #hawaiiyoga #community #communityovercompetition

Movement Monday🪑Flat Back Chair⁣

🔹Walk feet toward the barre until hips touch and toes are directly underneath, then place hands slightly wider than shoulder width apart on barre⁣

🔹Extend to straight arms, lean back, and sit down into chair position⁣

🔹Flat back, right angles in knees and hips, with thighs parallel to floor, and knees directly over ankles ⁣

🔹 Gaze is forward, and weight of upper body hangs off barre with straight arms while shoulders are relaxed away from ears ⁣

#barre #barreworkout #barremoves #barrevideo #barrefit #barreinmind #barreinmindstudio #barrethighs #mindfulness #community #communityovercompetition #ohana🌺 #windwardfitness #hawaiibarre #hawaii #kahuhipa #kahuhipastreet #yogabarre #barreflow #yogabarrefusion

Self Care Sunday 🌺⁣

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ⁣
- Carol Welch ⁣

Self care can start on your mat, and our doors are open to whichever change you are seeking. ⭐️

#barreinmind #barreinmindstudio #kaneoheyoga #kaneohebarre #oahu #windwardfitness #hawaii #hawaiiyoga #hawaiibarre #barre #yoga #ohana🌺 #communityovercompetition #selfcare #selfcaresunday #hawaiiselfcare #oahuselfcare #barreandyoga #barresox #gripsocks #barrelove #selfcareyoga

All things grow when immersed in love. 💖 Come open your heart with us, anytime. 🌺⁣

#barreinmindstudio #barreinmind #kaneoheyoga #kaneohebarre #kaneoheyoga #oahu #oahuyoga #hawaii #hawaiiyoga #barre #yoga #hawaiibarre #communityovercompetition #ohana🌺 #windwardfitness #openyourheart

Coming soon. Too much??👾🕯⁣

New retail is on the way, we look forward to shopping with you soon! ⁣

#barre #barreinmind #barreinmindstudio #hawaii #hawaiiyoga #windwardfitness #windwardshopping #kaneohe #kaneoheshopping #kaneoheyoga #kaneohebarre #candles #coronavirus #preventativemedicine #yogaeverydamnday

Do you love barre exercises with the ball? We sure do! Let us know your favorite moves with the ball below🔮⁣

#barre #kaneohebarre #barrethighs #barremoves #barreworkout #barreinmind #barreinmindstudio #oahu #hawaii #hawaiibarre #barrehawaii #hawaiiyoga #communityovercompetition #windwardfitness #windwardbarre #windwardyoga #yogabarre #yoga #ohana🌺

We would love to have you be a part of our ohana. 🌺⁣

#kaneohe #kaneohefitness #kaneoheyoga #kaneohebarre #ohana #ohanameansfamily #ohana🌺 #hawaii #hawaiiyoga #hawaiibarre #hawaiistagram #hawaii🌺 #barre #barreworkout #barrefitness #yoga #yogabarre #yogapractice #yogainspiration #communityovercompetition #community

We have a variety of classes, and look forward to practicing with you soon! ⁣

New Client Special 2 weeks for $50 for our local residents 🔥

We love you just the way you are! 🌺⁣

Our door is always open, whether you are starting your practice or have been on your mat or at the barre a thousand times. ⁣⁣⁣⁣

We have a variety of classes to fit each individual need, curiosity, and goal and we love to hear what our students look for in their own growth both on and off mat. ⁣

Let us know, and we are happy to be your guide!

You are stronger than you think. ⁣

Have you tried one of our Sweat & Sculpt classes yet? They are a great blend of all the things you love about yoga flow with added strength training and weight work. 💪🏼⁣

If you are looking to push past the mental barriers 🧠 of your comfort zone, and leave with a feeling of success and strength - this is the class for you! ⁣

Catch it on the schedule: ⁣

Mondays 545am (45min) with Lacie⁣
Fridays 430pm (55min) with Samantha

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From the Owner

Location

Website

barreinmindstudio.com

Address


Kaneohe, HI

Opening Hours

Monday 17:00 - 20:00
Monday 08:00 - 09:00
Tuesday 17:00 - 20:00
Tuesday 08:00 - 09:00
Wednesday 17:00 - 20:00
Wednesday 08:00 - 09:00
Thursday 17:00 - 20:00
Thursday 08:00 - 09:00
Friday 17:00 - 19:00
Friday 08:00 - 09:00
Saturday 08:00 - 10:00
Sunday 08:00 - 10:00
Other Yoga & Pilates in Kaneohe (show all)
Windward Spine & Body Center Windward Spine & Body Center
47-388 Hui Iwa Street, Suite 21
Kaneohe, 96744

Dr. Guthrie offers a gamut of services to keep you fit. Community minded services. Chiropractic, Massage, Yoga, and Acupuncture.