The DunXeon

weightlifting, powerlifting, conditioning center Only weightlifting/powerlifting/conditioning center between Kahalu'u and Laie, HI. Unique to the Windward Side.

In addition to regular gym hours, personal training is offered, and appointments can be made for the hours not listed.

Operating as usual

Boyka says make sure everyone is here tomorrow since we will have to be closed for 2 weeks starting Thursday.

Maybe if we put a face to this tragedy, people might stop being so damn selfish. His wife and daughter will have to try and go on without him. #wearamask #socialdistancing #covid-19 #pandemic

Maybe if we put a face to this tragedy, people might stop being so damn selfish. His wife and daughter will have to try and go on without him. #wearamask #socialdistancing #covid-19 #pandemic

230 new cases today and another death. People (20-39 years of age) count for 42% of the cases. 10% of the hospitalization count. But no deaths. This is the group which is acting most irresponsibly right now too. 🤦‍♀️

Who do you think is responsible for 15% of the cases which is our kupuna (60+) getting sick but they account for 79% of deaths.

So the most irresponsible are causing havoc and suffering the least. Wake up people!

Stretch!!! After every workout! Bubba and @lancer_911 @ The DunXeon

This guy is spoiled beyond belief! All the ladies love him and @mrs.large.marge is one of his favorites! Good taste! 😂

@niknasseraki on @assaultfitness airrunner from @totalfitnessusa @runningfervor

You all know Bubba.. here is his gf, Aiko... love in the DunXeon. 💕 @ The DunXeon

You all know Bubba.. here is his gf, Aiko... love in the DunXeon. 💕 @ The DunXeon

Synchronized ring rows! @daboobiebruddahs @niknasseraki @mrs.large.marge

When Mohammed won’t go to the mountain, Part 2! 😂😂 @lancer_911 @boykamybubba #fanbuddies @ The DunXeon

If Mohammad won’t go to the mountain then you bring the mountain to Mohammad. 😂😂 Bubba is king at The DunXeon!

Under the awning.. check! Whew! 12
Hours later and finally done. #beatcovid19 #workoutoutside

While dismantling from Hurricane Douglas preparedness, I also took the opportunity to deep clean the outdoor mats. My plan was to create more outdoor space under the awning. Lo and behold, I found this tiny gold hoop under one of them. If this belongs to any of the DunXeon Ohana, message me. I will keep it in lost and found.

Not super clear but I have granny cam set up for my mom. But when your boo sits with your mom so you can train??? THAT IS REAL ❤️

It’s no fun when everyone is lifting and I get no treats.. @opie_linda @tkshejoc @lancer_911

I know that we want to believe that everything is ok and it’s business back to normal... but we live in a new “normal” and will continue to do so for possibly years. As a small gym owner, I am trying as hard as I can to make sure our gym and its equipment are as clean as possible and that we social distance as much as possible. Ive even asked that members wear masks while working out if they are able. I’ve also had to limit class size to ensure we can operate as safely as possible. But each of the members also have to be very cognizant of what they are doing and be responsible for the choices they make that can affect everyone around them and the resulting ripple effect. We all need to take things seriously and we can’t dismiss the very real possibility that our actions and inactions can have some devastating results; people getting really sick, and closing the gym. These 2 gym clusters came from one person who was “symptomatic” and still chose to go to the gym. This person had a “100% infection rate” and caused someone else in the class to get sick and go on to another gym to infect others there. Think of all the contacts and clusters that are going to come from one persons actions.

Please everyone... Let’s keep ourselves and our loved ones safe by sticking to the rules and doing the right thing. If you even feel just a little off... stay home until you can be sure you’re not going to pose a risk for all the others around you.

I love our gym and gym ohana. I would hate to have to close again because the State decides we can’t be responsible and take our privileges away. #letsfightcovid19together #socialdistancing #wearamask #thinkofothers #dontbeselfish

Diehard OG’s! @opie_linda @tkshejoc @boykamybubba #noexcuses #justdoit #theydontcomplain #much #thedunxeon #thedunxeonohana #athleteforlife

I don’t know how they get the energy at 4am! Bootcamp!

38 NEW CASES ON OAHU... another gym cluster (unnamed cause they were cooperative with info) and a Father’s Day party cluster.. we are getting too complacent folks. Let’s be even better so we can all take care of each other and keep our gym open and to keep Hawaii open. #letsbeatthistogether #letsbeatcovid19 #kokua #thedunxeonohana

@daboobiebruddahs momma and @boykamybubba ... “cherry bombs”! #thedunxeon #thedunxeonohana #thedunxeonmascot #justdoit

One new death reported today. 😢🙏 please everyone remember to wear your masks, wash your hands often, and social distancing, especially this 4th of July holiday weekend. #weareinthistogether #wearmasks😷

Someone missing a timekeeper???

@mrs.large.marge giving @boykamybubba some massage post workout out! #thedunxeon #thedunxeonohana #thedunxeonmascot

Sometimes I catch @boykamybubba slacking at his job supervising the members. 😂 @lancer_911 @roren23 (L&L siblings) always work hard! They are committed and show up every day! #thedunxeon #thedunxeonohana #thedunxeonmascot #justdoit #fightcovid19 #stayfitstayhealthy

Bubba supervising and watching Auntie Linda’s technique! @opie_linda @boykamybubba #thedunxeon #thedunxeonohana

@tkshejoc @aleta_lindsay_ @boykamybubba Sometimes the WOD takes it out of you!

Let’s get ready to RUMBLE!!!! Anyone else looking forward to training on Monday?? Don’t forget to make sure you wear a mask when you come; whether it’s a simple cloth mask or an athletic trainer/filter style. @ The DunXeon

Celebrating freedom. Why June 19th? I am sad to say I was ignorant of the importance of this date until this year. But true freedom from hate and racism is a battle we still need to fight.

“Lincoln's Emancipation Proclamation went into effect Jan. 1, 1863, declaring "all persons held as slaves within any State or designated part of a State... shall be then, thenceforward, and forever free." It wouldn't be until two and a half years later, on June 19, 1865, that General Gordon Granger and his Union soldiers arrived in Galveston, Texas, with news that the Civil War had ended and any enslaved people were freed by executive order.”


Hey everyone! My girl @321gaux is going to be on @nbctitangames with @therock on June 22nd! Tune in and watch her bring it! #thetitangames


Some of you have asked about wearing masks during training. One of the requirements now will be social distancing during training... and once done training you must wear a mask when in the gym.

I've been looking into wearing a mask during training.

Ive seen some reviews. Under Armour just came out with one and apparently it sold out in hours. Their price is 40$ or thereabouts.

I decided to go with a made in the USA mask that has received 4.8 out of 5 star reviews.

I've ordered a couple and will be testing them out shortly. But it’s probably not a bad idea for each athlete to purchase one or something similar. #thedunxeon #thedunxeonohana #backatit #trainsafe

@nicole.carroll (original “Nasty Girls” WOD) is one of the reasons I fell in love with CrossFit in the very beginning. The fact that she is resigning from CrossFit HQ is very telling. @ The DunXeon

So I’m not up on a lot of what goes on in social media and I don’t follow CrossFit or anything really related to them. I do believe in the training I received hence I obtained my Level 2 certificate. But as they evolved from their grassroots beginnings to a major conglomerate that seemed more money driven, I stopped personally and publicly endorsing their brand. I usually keep my opinions to myself inasmuch I don’t post a lot on social media about them. But with what I’ve just been informed about? It would be remiss of me not to. I understand Reebok and a lot of the top athletes have now dropped their affiliations and support of CrossFit due to the racist and very insensitive comments by the head of the organization, Greg Glassman. Like Trump, he apparently tweets first and then thinks (I hope) after. @IHME_UW (Institute for Health Metrics and Evaluation) tweet, where they called “Racism is a Public Health Issue”, was immediately commented on by Greg Glassman wherein he calls the tragedy of George Floyd’s death and the consequent turmoil after, as “Floyd-19”. WOW! Sadly, I’m not surprised by his actions because of his history of improprieties. I ask that all of you also stop supporting CrossFit and putting money in the coffers of an apparent racist bigot. @ The DunXeon

#Repost @everybody_hatechriss with @get_repost
Your talent is Gods gift to you. What you do with your talent is your gift back to God.
@olivertwst_ @veniceball #blacklivesmatter

Be back at it soon! @tkshejoc @opie_linda @boykamybubba

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47-114 Pulama Rd
Kaneohe, HI

Opening Hours

Monday 16:00 - 18:00
Monday 04:30 - 08:00
Tuesday 16:00 - 18:00
Tuesday 04:30 - 08:00
Wednesday 16:00 - 18:00
Wednesday 04:30 - 08:00
Thursday 16:00 - 18:00
Thursday 04:30 - 08:00
Friday 16:00 - 18:00
Friday 04:30 - 08:00
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