Get Fit With John Leary III

Get Fit With John Leary III is my personal training will find more information by calling/texting me at 808-275-7805

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Timeline Photos

Insulin Sensitivity and Sleep, or Lack Thereof - STRENGTH SENSEI

You need to read this! Study after study correlate the ramifications of sleep deprivation on insulin sensitivity.Learn how little sleep is too little and how it affects you

Get Fit With John Leary III

Just shot an information video at Get Fit With John Leary III .... go now and check it out: Steps To A Lifestyle Of Fitness!

Why Strength Training Is the Workout You Need If You’re Trying to Lose Weight | MyFitnessPal

Take it easy on the cardio! When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really go...

Official GASP & Better Bodies Store

Support YOUR Local Merchant! NOW accepting pre-orders for GASP/Better Bodies fitness apparel/accessories! Go to ... pick out the products you want by writing down down the name and number of the product, i,e, Brooklyn tank - 120870 and text 808-275-7805 with your order. DO NOT PURCHASE NOW!

I will reply with your cost and how to make payment!
YOU will pay NO shipping cost! Do NOT make your purchase at the above website; my Shopify store will open when our initial order arrives ....many thanks to ALL who are helping me make this happen! Get Fit With John Leary III Welcome to!

Intensity Techniques for Training Solo

Good post on training without a partner ... I'd like to read your thoughts on this so leave a comment ... PLEASE! Because your greatest ally in the gym is none other than you.

Exciting times for Get Fit With John Leary III! We have been approved by the Official Better Bodies / GASP company to become a retailer of their awesome fitness apparel and accessories.

We will be putting in our first order next week and will be meeting with Tae Moody, recently crowned IFBB Physique Champion, this morning to do a quick photo shoot at 24 Hour Fitness in Kaneohe, Hawaii between the hours of 7-9 AM.

Please stop by if you're nearby to congratulate Tae and find out more about Get Fit With John Leary III!

Get Fit With John Leary III

Recently joined MindBody, a health & wellness software company that also has their own app! You can now schedule and purchase your personal training sessions thru their app or on my website at Steps To A Lifestyle Of Fitness!

100 Best Gym Motivation & Training Quotes - Articles

Check this out and then get your butt to the gym! Remember this: your body is your slave; it works for you. – Jack LaLanne The more you sweat in training, …

Please vote for my logo...and email me at: [email protected] for your prize!
Thanks guys & gals!

Straight Facts: The Reason Pre 1960’s Bodybuilders Didn’t Use Steroids

Great video by a bodybuilding expert...check it out and then go to to buy your personal training with me!
(look for the PayPal button)! A brief history on steroids and why old school bodybuilders didn't use them. We're not talking about the Golden Era - but more the 1950's and earlier.

Why You Are Not Making Progress in the Gym

Ever wondered why? We all remember those newbie gains when we first started lifting weights.  Those were the days.  Even by simply looking at the weights we magically seemed to grow.  After that time quickly faded, we actually had to put forth a lot of effort in order to see progress.  Sometimes th

Look Younger — Without Looking Like You're Trying

One of the best articles I have read on aging ... read it and tell me what you think ... (comment please)! How to battle old age and still respect yourself in the morning.

The Truth About Nighttime Eating | T Nation

Important topic for all fitness folks! Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.

Great news for all ladies that are into fitness - I have partnered up with Fabletics...go ahead and click on the link and grab your VIP account today!

How Michael Phelps Prepared to Race a Great White Shark

He's fit for sure ... but what about mentally? We’re guessing Phelps’s Shark Week race was his hardest yet.

How Aaron Judge Built Baseball’s Mightiest Swing

Great article on "POWER!" The Yankees home run leader spent time tinkering with his body’s mechanics after a rude introduction to the majors last August. The results are hard to deny.

Research Provides New Insights Into Preventing Shoulder Impingement

Good news for weight lifting addicts! Approximately 36% of injuries that occur in weight training involve the shoulder. A new study examines which exercises are more common in athletes with shoulder impingement.

Popular muscle-building supplements found to be ineffective when taken in isolation

Check out this post! Popular muscle building supplements, known as branched-chain amino acids (BCAA) are ineffective when taken in isolation, according to new research from the University of Stirling.

22 Proven Rep Schemes | T Nation

One of the best articles I have ever read on lifting weights... do yourself a favor AND READ IT...and then let me know what you think! Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

Scientists say massive iceberg has broken off in Antarctica

Not the best health news by any stretch of the imagination....#wakeupdumbs..ts! A vast iceberg with twice the volume of Lake Erie has broken off from a key floating ice shelf in Antarctica, scientists said on Wednesday, July 12, 2017.

Tip: Get Killer Workouts With This Plant Oil | T Nation

Interesting post on a very affordable supplement... Increase work performance by up to 50% with this inexpensive oil.

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Get Fit With John Leary III

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Get Fit With John Leary III is my personal training will find more information by calling/texting me at 808-275-7805

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Aloha and thanks for stopping by Get Fit With John Leary III...I post regularly on my website, you may purchase personal training packages there and then email or phone/text me to set up your personalized schedule! Feel free to leave a comment or suggestion here or the website so I can get to know you better!

Get Fit With John Leary III

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Get Fit With John Leary III





44-174 Laha Street Apt.1
Kaneohe, HI

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 16:00
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We offer free one-on-one intro sessions. Message us to schedule yours today. We cater to individuals of all levels and fitness backgrounds.

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