CrossFit Kaneohe, Kaneohe, HI Video September 21, 2020, 8:04am

Videos by CrossFit Kaneohe in Kaneohe. We offer free one-on-one intro sessions. Message us to schedule yours today. We cater to individuals of all levels and fitness backgrounds.

Did you meal prep this weekend?

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Other CrossFit Kaneohe videos

Did you meal prep this weekend?

Picture or it didn’t happen!

We can’t wait to have you back in class tomorrow. Please watch this video so you can come prepared!

Week one winner! Gift card to Café Kalawe is........... Becky! @bwong06 Keep posting your scores in SugarWOD and remembe...

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Our online store launches today! Click the link in our profile to order your own CrossFit Kaneohe gear. Represent!!_____...

Jenna is getting her double unders down!!

Jamie for a 2 pound PR tonight!! PR is a PR and we celebrate them all!

Working on strict first is a MUST but hope this helps the Kip make more sense. #Repost @jasonkhalipa with @get_repost・...

You don’t slack on your workouts. Don’t slack on your nutrition either! Sign up now for the same one-on-one nutrition co...

This is what it’s all about!! Pushing each and supporting each other until the end. Have an awesome Thursday!___________...

STOP PUTTING OFF GETTING HEALTHY!!Click the link in our bio and make an appointment to come learn about our 42 Day Trans...

Kaneohe!! WE WANT BEGINNERS LIKE YOU! Start your transformation today!

Beginners wanted!! Message us to get your fitness journey started today!

Heavy clean and jerks are on the menu for today

Coach Ka’i’ini walking in to the weekend.

4pm class is the place to be!!

We had an awesome two days with @thexplosivecoach and @thexwod Explosive Seminar this weekend. If you ever have the chan...

Mika @meeeeeeeeeeeks going hard on the assault bike for 59 calories in 1 minute!

Come learn how to be explosive this weekend with @thexplosivecoach Link is in our bio to register for the @thexwod semin...

Guess what’s in our workout today?! If you need to get stronger and faster with your running, jumping, and lifting, then...

This is what the Open is all about! Here’s to pushing ourselves to be better and all the firsts along the way. Happy Alo...

Happy Sunday!!! Who’s ready for 19.2?

This starts Monday!

Our 6 week weightlifting program starts February 4. Everyone wants to get better and this is the best way to work on for...

Joe made it! He’s an official coach! We are so excited! Congratulations Joe

Bobby moving weight tonight. Love watching everyone get stronger!

3 rep max back squat today! Huge shoutout to Kū. A high school senior who gets up every morning before school to workout...

Katie hit a new Clean and Jerk PR and she is lighter now thanks to our nutrition challenge

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