02/04/2023
Ted has lost 41 pounds since working with me!! Gone down a total of 7% in total body fat. Weightloss aside we have been able to eliminate pain during day to day activities and increase his flexibility. These things have overall boosted his mood and helped him enjoy life!!
12/22/2022
Meet Ted! Ted and I started training together in the middle of October and he’s lost 20 pounds while toning out and increasing his flexibility and range of motion.
12/01/2022
What type of fitness content would you like to see?
11/30/2022
I’m going to get better at posting more helpful information.
11/18/2022
Hey Kansas City area! Interested increasing your strength and power? Come join the new total body powerlifting team! I take you through steps to be a powerlifter and even compete in meets!
Message me for more information.
11/06/2022
2023 is almost here! Ready to feel and look better? I want to help you meet your goals. Whether it be Sports Training, weight loss or muscle building I am your guy and I have the experience to get you there. If you’re in the Kansas City area come see me @ total Body Fitness in lee summit. If you’re not do not worry online training and meal plans are also available.
Message me today to get started!!
10/12/2022
I know you’ve heard that summer bodies are built in the winter. Well with the temperatures dropping it is time to get started!
I am a certified trainer with openings for just 10 clients for the next month.
To get started next week message me today to schedule your consultation!
07/25/2022
Bulking is the muscle-gaining phase. You’re meant to intentionally consume more calories than your body needs for a set period — often 4–6 months.
I find myself having to consume 4000-4500 calories a day.
Get Jackd!
07/18/2022
Are you hitting the gym today? If not why?
If you don't show up for yourself, you can't make progress.
07/17/2022
I'd like to extend a formal invite to join me in announcing Jackd Fitness, I am getting back to my passion and opening my knowledge and services back to the public.
Here you will find motivational posts, workout tips, be able to book services, and get first hand news about all that is to come. Let's get Jackd!!