One of the reasons I fell in love with pilates was the sequential movement of the vertebrae. Learning to connect and control from my core changed the chronic back pain from scoliosis.
Move Younger by KDP
Innovative Ways of Honoring the Classical Method
25 years experience in group & private instruction I'm a certified Pilates instructor in Kansas City.
I have been teaching pilates since 2001 and I find it endlessly fascinating. There is always something new to learn and discover about this method. When I teach I bring with it my training in Pilates, dance, aerial classes, and yoga principles. I understand movement and how the body works. I have helped countless students fully understand the principles behind the exercises. I tell them "When you
Hydration Is an important part of your workout. Amp up the hydration and health benefits with a few simple ingredients
05/29/2025
Check out Move Younger, my new podcast on YouTube
How Farmers Markets Benefit You SummaryIn this conversation, Kathy Hale and Alana Young-Henry discuss the multifaceted benefits of local farmers markets, including nutritional advantages, e...
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Interested in private pilates? Contact me at https://www.kathydoespilates.com/
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06/27/2024