Move Younger by KDP

Move Younger by KDP

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Innovative Ways of Honoring the Classical Method
25 years experience in group & private instruction I'm a certified Pilates instructor in Kansas City.

I have been teaching pilates since 2001 and I find it endlessly fascinating. There is always something new to learn and discover about this method. When I teach I bring with it my training in Pilates, dance, aerial classes, and yoga principles. I understand movement and how the body works. I have helped countless students fully understand the principles behind the exercises. I tell them "When you

03/21/2026

One of the reasons I fell in love with pilates was the sequential movement of the vertebrae. Learning to connect and control from my core changed the chronic back pain from scoliosis.

03/10/2026

Hydration Is an important part of your workout. Amp up the hydration and health benefits with a few simple ingredients

How Farmers Markets Benefit You 05/29/2025

Check out Move Younger, my new podcast on YouTube

How Farmers Markets Benefit You SummaryIn this conversation, Kathy Hale and Alana Young-Henry discuss the multifaceted benefits of local farmers markets, including nutritional advantages, e...

Photos from Kathy Does Pilates's post 05/18/2024
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Kansas City, MO