I am a ACE Certified Personal Trainer specialized in group fitness, yoga and Pound Pro. My mission i Fiance & Mother of two.
My mission is to Eat clean, train Mean & get Lean & help others!
10/06/2024
💪🏋️♀️ Ready to kickstart your fitness journey? Join us for our Get Fit Boot Camp! This high-energy class offers a total body workout designed to push your limits and achieve real results. Get ready to sweat, challenge yourself, and unleash your full potential! 🏃♂️🔥
19/10/2022
20/09/2022
Harrisonville Community Center- non members get to try first class for FREE..... Starts next Monday 26th.
24/09/2021
4 Causes of Knee Pain and 6 Exercises to Help Reduce that Pain This article identifies four possible causes of knee pain and describes six exercises that could help to reduce it and get you back to enjoying the activities you enjoy.
30/06/2021
Happy Fourth! http://shpe.co/1q1yCx2
30/06/2021
Strength & Body Circuit at Harrisonville Community Center. Classes are Mon, Wed & Friday night from 6 pm to 7pm .
Come join me and Get a great workout in!!
03/02/2021
Superbowl workout tomorrow night
18/09/2020
How to Make Physical Activity a Family Affair With organized sports and PE classes still on hold in many places, finding ways to stay active is vital for health. It's also a great way to spend family time.