Healthy Living 4Less

Very interested in adding a magnesium supplement to our nightly routine! 😴

7 Health Conditions That Magnesium Can Help Manage

A banana a day keeps the ❤️ doctor away!

According to a recent population study out of Asia, women who ate 38 grams or more of bananas daily were 40% less likely to develop heart disease. Impressively, had the best risk reduction of any analyzed in the study. There was no risk reduction among men, probably because they only ate half as much as women (17 vs. 38 grams daily). Dosage matters! The study authors mentioned that the lower risk might be due to the high magnesium and potassium content of this amazingly healthy fruit. As a bonus, bananas have been linked to better sleep quality and were also shown to quadruple melatonin levels in a clinical trial. High melatonin levels have been tied to lower risk of several types of .
Sources: Pubmed ID 23866068 +see comments

☕️ We already like to add Cinnamon and Turmeric to our coffee every morning! 🙌🏼

While no one food can significantly boost your metabolism, studies show that some foods, including some spices, may slightly increase it and help you burn more calories during the day. Tap the link in the comments to read more. ⬇️

Prime Day Deal! We are big fans of Super Beets with CoQ10!!

humanN SuperBeets Heart Chews Advanced - 100mg of CoQ10 Plus Beetroot & Grape Seed Extract, 60 Count humanN SuperBeets Heart Chews Advanced - 3-in-1 Formula with Beetroot, Grape Seed Extract, & CoQ10, 60 Count

This is one skin care device you don’t want to miss out on! Act quickly while the 20% coupon is still live!

ELISHINE 7 Color Neck Face Massager - Facial Massager Tool for Skin Care at Home, Vibrating Face Massager with Thermals, Galvanic Machines White ELISHINE 7 Color Neck Face Massager - Facial Massager Tool for Skin Care at Home, Vibrating Face Massager with Thermals, Galvanic Machines White

TOP Father’s Day item on limited time deal! Act now!

Limited-time deal: Anker Soundcore 2 Portable Bluetooth Speaker with 12W Stereo Sound, Bluetooth 5, Bassup, IPX7 Waterproof, 24-Hour Playtime, Wireless Stereo Pairing, Speaker for Home, Outdoors, Travel Soundcore 2 Model number: A3105 The Bluetooth Speaker with Enhanced Sound and Playtime From Anker, the Choice of 20 million+ Happy Users Industry-leading technology Worry-free warranty Awesome Audio Soundcore 2 produces outstanding audio from an astonishingly compact speaker (165mm × 54mm × 45mm)....

Healthy pasta primavera is never wrong! 😋

One of our favorite protein shakes!

Limited-time deal: Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12) Packaged in a 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. We use a blend of milk protein and casein in our shakes t...

We love a good mocktail! 🍹

This sleepy girl mocktail recipe is helping Liza Koshy catch some z’s

☀️ HOT ITEM!! Is your skin ready to take on the upcoming Summer sun? Mucin is a must have in your skin care routine!

COSRX Snail Mucin 96% Power Repairing Essence 3.38 fl.oz 100ml, Hydrating Serum for Face with Snail Secretion Filtrate for Dull Skin & Fine Lines, Korean Skincare Formulated with 96% Snail Secretion Filtrate(Mucin), this essence protects the skin from moisture loss while keeping the skin texture smooth and healthy. This essence is created from nutritious, low-stimulation filtered snail mucin in order to keep your skin moisturized all day while bringing bac...

🧀 it’s a win any day when we can find excuses to add cheese to the diet!

15 High-Protein Cheeses That Can Help You Hit Your Daily Protein Goal

🐣 How cute would these earbuds be in your teen’s Easter basket?!

Beats Studio Buds - True Wireless Noise Cancelling Earbuds - Compatible with Apple & Android, Built-in Microphone, IPX4 Rating, Sweat Resistant Earphones, Class 1 Bluetooth Headphones - Sunset Pink DRIVEN BY PREMIUM SOUND Beats was born to deliver music as the artist intended. Beats Studio Buds are engineered to deliver powerful, balanced sound in a compact design, through an entirely customized acoustic platform. A proprietary, dual-element diaphragm driver resides within a two-chamber hou...