Shannon's mission is to serve yoga student in front of her. Offering yoga poses or techniques to reduce or manage your symptoms and improve your function.
03/01/2023
Can’t get to a yoga class or gym? Need to work on your balance and flexibility? KU Landon Center offers FREE Online Zoom fitness/yoga classes!!! Email me and I’ll get you the schedule and the link! [email protected] please share with someone you care about. 🙏💜
02/26/2023
Feeling grateful for my parents, team B.B.T.T.T.
“Be Better Tomorrow than Today”, Bill Epperly. We teamed up for the fundraiser You can still DONATE!!
Link in bio. I DO NOT have a page so just click DONATE on their page please. 🙏💜 💪
02/23/2023
It’s been a full and exciting month ! This Saturday we’re riding in the Race to Nowhere!!! I goofed and didn’t get a fundraiser page going BUT there’s a link in bio to DONATE!!!
02/16/2023
Hey Ya’ll. I’ve been too darn busy to be on socials but I posted a short, FREE gentle mat video for caregivers. It’s great for tight hips too! Link in bio!! Please take care of yourself.
01/11/2023
Check out Chair Yoga vol 1!link in bio. Available for rent or purchase on
01/10/2023
Chair Yoga is a great place to continue strengthening, moving and maintaining/increasing flexibility after your physical therapy!!! Check out this review from one of my small group chair yoga classes! Please share with someone you care about! Link in bio for videos & online classes. Email me to get on waitlist! 🙏♥️🙏🪑 yoga after
01/05/2023
Sending you peace. Like the moon, my Jan/Feb. schedule is nearly full. Please email me if you want to be on the small group or private session waitlists. I’m also starting to book workshops, private retreats & events July-December. Email above.
12/02/2022
y’all!!! YOU deserve a today! Link in bio to release some and tension! Easy, Short, Simple, FREE Chair Yoga video in bio.
11/02/2022
“Break time on the road”. This note is from an student. 😊 It’s never too late to start practicing yoga! Make sure you sign you or someone you love up for my email list. Link in bio! New sessions and early holiday shopping sales coming soon!!! 🙏🍁🙏🪑 🙏🍁💜🙏🪑
11/01/2022
Feeling so grateful to reconnect with my long time yoga pals over the weekend.
10/27/2022
You can still donate to and help us meet our goal! The MSAC offers yoga, music, physical and occupational therapies, connection, resources for independence and SO MUCH MORE To folks living with MS. Link in bio to DONATE!
10/25/2022
Sharing yoga with my dad has been one of the highlights of 2022! HE LIKES IT!!! He was already in SUPER Shape but I knew yoga could improve his workouts. Swipe and Check out his review!!!!