Mr Hitch Fit

Over half of my comments when I post tibialis training says things like "I didn't even realize there was a muscle there"

A few days ago I posted a video using a tibialis raise machine, video went viral on its way to a million+ views

To my surprise, it exploded with hundreds of thousands of views and introduced many people

The problem?

Most gyms don't have a tibialis machine.

So today I wanted to show you another variation that almost anyone can do.

ANOTHER WAY TO TRAIN YOUR TIB

The tibialis anterior runs along the front of your shin and is one of the most overlooked muscles in the body.

Yet it plays an important role in:

✅ Ankle stability

✅️ Knee protection

✅ Balance

✅ Lower leg strength

✅ Supporting healthy knee function

✅ Building more complete lower leg development

Most people dont train calves and the ones that do spend years training the Gastrocnemius and Solutions while completely ignoring the Tibialis.

This standing tibialis raise variation is simple, effective, and requires very little equipment.

If you've never trained your tibialis before, start with 3-5 sets of 50-100 reps and focus on achieving a serious burn.

Trust me...

You'll know very quickly whether you've been neglecting this muscle.

👇 Did you see my viral tibialis machine video?

YES or NO? Its pinned at the top of my page

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