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🏆 World Champion Fitness Athlete
🦵 King of Calves
💊 Hitch Fit Supplements
🎤 TV Host - SoulFIT Tv
🦸‍♂️ Ceo The Breaker Mission
🏋‍♂️ Hitch Fit Online Training
🌊 SoulFit Retreats

Helping Guys Build Bigger Calves
👉www.kingofcalves.com

10/19/2026

Strength training builds more than muscle! 💪❤️

When we lift weights, we're doing so much more than building physical strength.

We're also supporting our mental health, building confidence, reducing stress, and preparing ourselves to better handle life's challenges.

God designed our bodies to move, to grow stronger, and to benefit physically and mentally from exercise.

In this episode, we're demonstrating the single arm dumbbell row, a great exercise for strengthening your back while engaging your core.

✅ Keep your core strong and stable.

✅ Support yourself with the opposite hand and knee on the bench.

✅ Pull the weight with control.

✅ Avoid twisting your torso or using momentum.

And remember, the benefits of strength training go far beyond what you see in the mirror.

When we become stronger physically and mentally, we're better equipped to walk out the calling the Lord has placed on our lives. 🙏

📺 Watch the latest episode of SoulFIT TV on CTN (Christian Television Network) or online!

🔗 LINK IN BIO

10/19/2026

The Truth About Seated Calf Raises 👇

All I see these days is INFLUENCERS telling people to not do seated calves or that they are a waste.

That standing calves are superior 🙄. We'll of course they are if the Gastrocnemius is what we are focusing on. Yes, they soleus too but.. the Seated hits it different and variation is good.

Why would you skip the Seated when its the part of the calves that builds the thickness, the wings, and help protect things like the Achilles?

Also, the best calves in the World, the bodybuilders before you including myself. We all did and do seated calves.

Then there is the group that either skip calves…

Blame their genetics

Or they only train standing calf raises.

Why?

“Because research says standing builds more.”

SHOW US YOUR CALVES. Where you started and where you are now.

End of discussion..

And it’s silly to skip seated.

Here’s why 👇

1️⃣ Seated Calves Build the Soleus (The Hidden Size Muscle)
When your knees are bent, the gastrocnemius relaxes and the soleus takes over.

The soleus makes up a massive portion of your lower leg thickness.

Want calves that look thick from the side and back?
You better be hammering seated work.

If you skip it… you’re literally skipping half your calf.

2️⃣ The Soleus Is Built for Endurance & Power
This muscle is active when you walk, sprint, jump, climb stairs — constantly.

Strong soleus =
• Better lower-leg stamina
• Better force production
• Better athletic carryover

It’s not just about size. It’s about function.

3️⃣ It Protects Your Achilles & Stabilizes the Ankle
A strong soleus reduces strain on the Achilles and improves ankle stability.

Translation:
Less nagging injuries.
More longevity.
More consistent growth.

Calves don’t care about your feelings.
They respond to tension, range, and consistency.

Train them heavy.
Train them controlled.
Train them seated.
Train then standing.💪

🔥Get More Calf Workouts
www.kingofcalves.com

10/16/2026

🚫 NEVER SKIP CALVES.. Your Ticket to Monstrous Legs Starts Here!

My Calves E-Book Has Dropped 🔥
Get It Instantly 👉 LINK IN BIO or visit www.kingofcalves.com

Look, there’s no shortcut to massive calves unless you hit the genetic lottery at birth. But after 27 years of grinding, sculpting mine into the undisputed KING OF CALVES, I’ve cracked the code. I know EXACTLY what it takes to make yours explode.

Here’s the brutal truth: it’s a slow, agonizing journey. Calves are stubborn and training them feels like fire in your veins. Most people throw in a couple lazy sets at the end of leg day, then whine about “bad genetics.”

HOW MANY TIMES PER WEEK SHOULD YOU TRAIN CALVES🦵?

Want calves that turn heads? Make them your obsession. Hit them 3 to 5 days a week. No excuses.

Yeah, you’ll be hobbling around like a newborn deer at first, soreness so intense you’ll question your life choices. But trust me, carving out a pair of calves that scream power and dedication is the ultimate bodybuilding flex. Plus, stronger calves boost athletic performance, like you wouldn’t believe.

Stop sleeping on your potential. Let’s build some beasts together.

MY CALVES EBOOK HAS WORKOUTS IN IT THAT YOU CAN FOLLOW!!

www.kingofcalves.com

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Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

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