Mr Hitch Fit

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🏆 World Champion Fitness Athlete
🦵 King of Calves
💊 Hitch Fit Supplements
🎤 TV Host - SoulFIT Tv
🦸‍♂️ Ceo The Breaker Mission
🏋‍♂️ Hitch Fit Online Training
🌊 SoulFit Retreats

Helping Guys Build Bigger Calves
👉www.kingofcalves.com

07/18/2026

🚫 NEVER SKIP CALVES.. Your Ticket to Monstrous Legs Starts Here!

My Calves E-Book Has Dropped 🔥
Get It Instantly 👉 LINK IN BIO or visit www.kingofcalves.com

Look, there’s no shortcut to massive calves unless you hit the genetic lottery at birth. But after 27 years of grinding, sculpting mine into the undisputed KING OF CALVES, I’ve cracked the code. I know EXACTLY what it takes to make yours explode.

Here’s the brutal truth: it’s a slow, agonizing journey. Calves are stubborn and training them feels like fire in your veins. Most people throw in a couple lazy sets at the end of leg day, then whine about “bad genetics.”

HOW MANY TIMES PER WEEK SHOULD YOU TRAIN CALVES🦵?

Want calves that turn heads? Make them your obsession. Hit them 3 to 5 days a week. No excuses.

Yeah, you’ll be hobbling around like a newborn deer at first, soreness so intense you’ll question your life choices. But trust me, carving out a pair of calves that scream power and dedication is the ultimate bodybuilding flex. Plus, stronger calves boost athletic performance, like you wouldn’t believe.

Stop sleeping on your potential. Let’s build some beasts together.

MY CALVES EBOOK HAS WORKOUTS IN IT THAT YOU CAN FOLLOW!!

07/16/2026

Happy 15 year Anniversary. ❤️

Fifteen years ago today, I married my best friend. Diana Chaloux - LaCerte | Women’s Faith & Fitness Coach

What I've learned is that a great marriage isn't something you find...

It's something you build.

Day by day.
Conversation by conversation.
Prayer by prayer.
Choice by choice.

Over the last 15 years, Diana and I have celebrated incredible victories, walked through painful valleys, laughed until we cried, we danced, we loved, we healed and faced challenges we never could have imagined.

Through every season, one thing has remained the same...

We've continued choosing each other.

Diana, thank you for believing in me, encouraging me, challenging me, praying for me, and reminding me to keep my eyes on Jesus.

You have made me a better husband, a better leader, a better man, and a better follower of Christ.

One thing we've learned is this:

Never stop dating your spouse.

Pray together.

Communicate honestly.

Fight for your marriage, not against each other.

Speak life into one another.

And always remember... love isn't just something you feel. It's something you choose, every single day. Its your actions and your words.

Jesus has been the foundation of our marriage, and He's the reason we've been able to stand through every storm.

Happy 15th Anniversary, Babe.

07/15/2026

The Most Undertrained Muscle 🦵

🔥 Want This Machine Im Using?
Comment - 👉 TIB

👟 Shoes - Jordan 4 Motorsports

I fully realize that very few gyms have this machine. it's an awesome piece that I bought for my home gym. This is one variation. You can do tib raises with bands, sta ding, kettlebells, etc.

It's not often that you are in a gym and see anyone doing this movement.

Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists.

Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection.

It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles.

From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves.

I am using 2- 5lb dumbbells as elevation to add more ROM in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel.

This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set.

Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week..

🔥 Want This Machine Im Using? 🦵
Comment - 👉 TIB

07/10/2026

Calf Size Is 100% Genetic.

I'm glad I didn't believe that lie when I was 18.

The reason so many people say this is because calves are one of the hardest muscle groups to build. They take an incredible amount of consistency, volume, and patience. Instead of changing their training, many people simply blame their genetics.

The truth is this:

Your genetics determine your muscle insertions, muscle belly length, bone structure, and your ultimate potential. They do not determine whether your calves can grow.

If your calves aren't growing, it's usually because you're training them like every other muscle group.

That rarely works.

Your calves are carrying your body weight all day, every day. They're extremely resilient and often require higher training frequency, more total volume, progressive overload, and years of consistent work to force them to adapt.

Look at legends like Arnold and Lee Haney. Even they had stubborn calves and had to prioritize them with frequent, focused training. More recently, Samson Dauda has spoken about bringing up his calves through dedicated WORK and the same frequency of guys like Arnold

Could someone with bad genetics build calves exactly like mine? NO.

Just like we won't ever have Arnold's biceps.

But can they build calves that are bigger than they have today?

Absolutely.

Don't use genetics as an excuse. You want Bigger valves out in serious work and eat to grow.

If you need a blueprint to building bigger calves comment 👉 CALVES below