03/10/2026
You keep circling back to the same question:
Will this ever change?
And hereās what I know.
Yes.
BUT not through willpower alone.
Not by trying harder.
And not by becoming the hero in everyone elseās story.
Change happens when you realize: āI have a choice.ā
Thatās the Hero moment, when agency awakens and you step forward, speak up, set the boundary, ask for the help.
Your Hero moments matter.
But hereās the truth: Hero energy can become exhausting when you try to carry it alone.
Each Enneagram Type steps into agency differently, AND each Type has a pattern of trying to do it solo.
Swipe to find where you courageously step forward... and where you might need support to sustain it. š
š§ I unpack this fully in the Wholehearted Enneagram Podcast episode: āThe Hero | When Agency Awakens.ā
This isnāt about doing more. Itās about recognizing that your brave choices were never meant to be carried alone.
Comment or message āHEROā and Iāll send you the link.
03/03/2026
When pain goes unhealed, it doesnāt disappear.
It often turns into protection.
And at first? That protection feels necessary. Wise. Strong.
But over time, what once kept you safe can quietly begin to keep you stuck.
This is the Villain role. Not as a label for bad people, but as a pattern that forms when fear, self-protection, or unresolved hurt begins to shape your choices.
Each Enneagram Type self-sabotages differently. Swipe to find where protection might have hardened into control⦠AND what the invitation toward freedom looks like. ā¤ļøāš©¹
š§ I unpack this fully in the podcast episode: āThe Villain | When Protection Turns into Control.ā
This isnāt about shame. Itās about awareness. Noticing the pattern is the first step toward healing.
Comment or message āVILLAINā and Iāll send you the link.
02/07/2026
You keep circling back to the same hurt.
The same questions.
The same stuck places.
And you wonder: Can this actually change?
Hereās whatās true.
Yes.
BUT not through willpower, spiritual intensity, or trying harder.
Change happens when you understand where you are in your story, and respond with wisdom instead of reaction.
This week, Iām exploring The Victim role, not as something to shame, but as the place where healing begins.
Being a victim means something painful happened outside your control. Thatās so real.
Victim mentality forms when pain becomes the lens through which everything is interpreted, and agency disappears.
Each Enneagram Type experiences this differently. Swipe to find where you might be stuck, and what the invitation to holy lament looks like. ā¤ļøāš©¹
š§ I unpack this in the latest podcast episode: āThe Victim | When Pain Shapes Your Story.ā (it's under 10 minutes with an actionable takeaway!)
This isnāt about fixing you quickly. Itās about creating space for healing to happen, with Godās compassionate love and truth.
Comment or message āVICTIMā and Iāll send you the link.
01/28/2026
⨠Response, Not Responsibility āØ
Thereās a weight many of us carry that we were never meant to hold.
Responsibility says: āThis is on me.ā
Response says: āGod has moved, and I am answering.ā
Each Enneagram Type carries a different version of responsibility, and God meets each of us with a different invitation to respond.
Swipe through to find yours. š
š§ Want to go deeper? I unpack this fully in the latest podcast episode.
Comment or message āRESPONDā and Iāll send you the link.
01/15/2026
Wholehearted isnāt a feeling.
Itās a way of living from how God made you.
Most likely you donāt need more insight.
You need help receiving what you already know and releasing what you were never meant to carry.
Thatās why this monthās episodes of the Wholehearted Enneagram Podcast arenāt about striving hard for a new version of you.
Theyāre about:
⢠stopping the inner proving
⢠letting go of false responsibility
⢠and learning how to live from belovedness instead of pressure
If youāve entered this year feeling tired, uncertain, or quietly carrying more than you want to admit, this is for you.
Not to fix you.
Not to push you forward.
But to help you live integrated instead of divided.
š§ Listen to the latest episodes of the Wholehearted Enneagram Podcast
(Link in bio)
Save this if youāre done striving.
Share it with someone whoās ready to live from whatās true.
12/26/2025
Some gifts arenāt meant to be opened on Christmas morning.
Some are received later,
after the house is quiet,
after the expectations loosen,
after you realize how much you were holding just to get through.
These are the gifts that stay.
Grace. Peace. Hope. Rest. Strength.
Not earned. Not achieved.
Still being offered, right where you are.
Whether Christmas was joyful, disappointing, lonely, overwhelming, or just exhaustingā¦
this invitation didnāt expire when the calendar turned.
šChristmastide has just begun.
Swipe for your Enneagram Type and notice what might still be waiting to be received.
Read the Scripture slowly.
Whisper the prayer if you can.
Let it land where it needs to.
And if youāre craving a few quiet minutes to let these truths settle deeper, the last two episodes of The Wholehearted Enneagram Podcast were created as audio gifts for the rest of Christmastide. š
12/10/2025
You tell yourself, āIt shouldnāt feel this heavy. I should be able to handle this.ā
But the truth?
You might be carrying far more than God ever asked you to hold.
Holiday expectations press on the tender places,
the unspoken roles you fill,
the pressure to keep everyone happy,
the ache over what has changed,
and the hope that this year will finally feel different.
But hereās the invitation of Advent:
āØYou can care deeply without carrying everything.
This is holy indifference.
This is benevolent detachment.
This is making space for Godās Presence instead of the pressure to make āitā happen.
Each Enneagram Type carries something unique into the holidaysā¦
and each receives a distinct invitation from the Lord to lay down what isnāt theirs to hold.
Swipe through for your Type.
Let the Scripture wash over you.
And breathe this in:
You donāt have to hold the whole world together.
Youāre held by the One who already does.
If this speaks to you, save it.
If someone you love is carrying too much, send it to them.
And if you need one quiet moment of peace this weekā¦
š§ Listen to this weekās Advent Examen on the Wholehearted Enneagram Podcast.
12/02/2025
ššš¼ Christmas Breath Prayers (Save for later)
This time of year pulls at your attention, your energy, and your heart.
But in the middle of all of it, you can pause for just a moment.
Breathe deep.
Slow down.
And reconnect to Godās presence right where you are.
I made a breath prayer for each Enneagram Type to help you enter this season with peace, grounding, and grace.
Save the one that speaks to you.
Send the one your friend might need. š«¶š½
š§ Want more? The Wholehearted Enneagram Advent series is full of reflections just like this
designed to slow your heart, quiet your mind, and help you experience God with you this season.
Listen via the Best of Advent Playlist or the latest episodes - message or comment āadventā & I'll send you the link!
11/23/2025
Thanksgiving isnāt just about the foodā¦itās about the stories, personalities, and the beautiful mix of people who gather around the table. š¦
From the Type One perfecting the gravy to the Type Nine diffusing tension when politics show up, each Type brings a unique gift to the table.
Swipe for your Type, and then tell me:
What dish are you bringing to the table this year?