Willbeckfitness

the others didn’t want to dress up for the turkey trot…

In even BIGGER news!… it was my first race back for my hip! Definitely still getting there but insanely proud of myself and being able to do it. Averaged a 9:07 pace.

this freezing run was definitely energized by the blue raz as well as the motivation of a pie!

Everyone’s trying to keep up with me after my morning at work!

Best way to keep me focused and energized for work and my workout later!

Lots of change as I start a new chapter.. You may have noticed i’ve been more quiet on here than normal, that is because I was moving! I moved back down to Texas because an increase in office work time.

Lots of change and learning my new “norm” but i’m excited to see what is has in store!

Plus the office gym is definitely above average!! A good compromise for having to leave all my gym equipment for the time being.

after work routine

nothing beats a warmup, workout, and cooldown after a long day of work. a also is a highlight to look forward to.

post surgery my warmups are way more elaborate and are the most important thing for me.

is a must for after a long work day!

Also did all TEN of my running intervals! The hip is coming along very nicely!!

20 day countdown until my next half marathon on may 7th!

a group outing to helped us all get fitted and find the shoes for us to perform our best.

this is the first time I had ever been fitted and was an absolute must after my last shoes heavily hurting my feet every time I ran. I ended up getting a pair of and so far they are great.

amazing experience. definitely recommend.

training fuel ⛽️🔥

Just swinging around instead of training.

100-80-60-40-20 DUs
20 t2b after each set

took a quick trip down to austin, texas today to participate in a labs research study.

was a very cool opportunity to help improve a device that I have been using for almost 4.5 years (1620 days to be exact).

the test consisted of wearing a bunch of monitors and doing a hour total of work. the first 30 minutes being walking around a track. the second 30 minutes being a good paced run. ended up totaling somewhere around the 6 mile range for the hour.

taking fitness and outdoors!

my friend bryce and I are on a two week roadtrip visiting national parks all throughout the western US. while being active outside exploring, we still spend a little time each day doing a fun workout.

excited to continue the trip, explore, and take a break before resuming hard training when I get back!

jump up, step down

this one was a very good sweater workout. like anything, take it one rep at a time and consistently work to tick one thing off at a time.

workout:
50 box jump
1000m row
50 wall balls
25 pull-ups
50 wall balls
1000m row
50 box jumps

Nothing but hard work and having fun

This was the workout we were saying peace out too…

For time:
1250/1000m row
30 burpees to target (6”)
900/750
30 burpee box jump overs
625/400
10 burpee box get overs 48/40
300/250