07/01/2026
The heat is on! Long summer days equals long training sessions!
Back to the basics due to a handful of new students. The basics is always the key to success. Our FKJ Club welcomes Art a retired Army National Guardsman / Electrician and his 11 year old grandson JayJay!
Perfect Practice makes Perfect 🤜🏼🫷🏼
SPIRIT MIND BODY 🐉♣️🐅
06/28/2026
Hawaii Kenpo Karate Championship.
Then there was that special proud moment in time winning the Grand Champion Trophy representing GGM Sifu Al Dela Cruz performing his Kajukenbo Chu’an Fa Kung Fu Forms.
Double tie breaker in the finals ♣️🤜🏼🫷🏼
06/24/2026
Many moons ago with GGM Sifu Al Dela Cruz…♣️🤜🏼🫷🏼
06/20/2026
Coming soon…see you there!
♣️🤜🏼🫷🏼
06/10/2026
The FKJ Club was blessed with more beautiful weather this evening. We conducted our warm up drills. Went heavy on the kicking shield combination drills. Did couple hand trapping techniques and finished off with some double sticks coordination drills.
I would like to welcome student Jenna and retired HPD Police Officer/Military student John.
To Train Strong Is To Remain Strong
🤜🏼🫷🏼
SPIRIT MIND BODY 🐉♣️🐅
06/06/2026
Coming up soon…check it out and support my friend GM Bobby 🤙🏼
06/05/2026
Updated flyer…check it out!
06/03/2026
Good training session this evening! Always great to have Sifu Bernie’s daughter, Sibak Rheean, training and helping out with the students. Speaking of students. We had 2 new students checking out our practice. Retired Honolulu Police Officer / Military John and student Jenna. Welcome to the FKJ Club 🤙🏼
SPIRIT MIND BODY 🐉♣️🐅
05/20/2026
Our Sibak Anela graduates from High School! We are all so very proud of her many accomplishments 👏🏼👏🏼👏🏼
05/11/2026
The Kajukenbo Escrima (KE) certification continued this past weekend on a beautiful Hawaii Saturday morning.
I performed KE Pinion #5 for Master Renel. We went over Pinion #9, Linear Form, and Circular Form. Also, reviewed the takedowns for each of the KE Entries. Lastly, we discussed about some Filipino Martial Arts history in the Central Valley and Bay Area’s.
Great stuff, Great training 🤜🏼🫷🏼
SPIRIT MIND BODY 🐉♣️🐅