Body Rocks Fitness- Gym

Body Rocks Fitness- Gym

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New Gym with Heidi Baez Master Trainer!

06/04/2026

POV: Coach Yari heard “I can’t.” 😅

One thing about Coach Yari…if she knows you’ve got more in the tank, she’s finding it💪🏻🙂‍↕️

The goal isn’t to make workouts easy🚫The goal is to show you what you’re capable of when you stop quitting on yourself. Today was one of those days where the mind wanted to stop, but the body had a lot more to give.

Safe to say she earned her post-workout meal today😂🔥

06/04/2026

🔥 No excuses. No shortcuts. Just results.
At Body Rocks Fitness, we don’t wait for motivation — we build discipline. 💪
Stronger bodies. Stronger minds. Stronger confidence.
Your goals don’t need excuses… they need action.

Come move, grow, and become the strongest version of YOU. ⚡️

Photos from Body Rocks Fitness- Gym's post 06/03/2026

Did you know that people are significantly more likely to stick to their fitness goals when they work out with a friend?

Having a workout partner adds accountability, motivation, and a little extra push on the days you don’t feel like showing up. The workouts might be tough, but they’re always better when you’ve got someone beside you.

Tag your workout partner below 👇🏻🫂

06/01/2026

Did you know we work with athletes as young as 12 years old? 👀💪🏻

If you’re looking for a way to keep your kids active, confident, and off the couch this summer, we’ve got you covered! Our coaches help young athletes build strength, improve performance, and develop healthy habits that last far beyond summer break. ☀️🔥

Ready to get your athlete moving? Send us a message!

Photos from Body Rocks Fitness- Gym's post 06/01/2026

Happy Monday! ☀️💪🏻

New week. New goals. Same commitment to getting stronger together!🔥

05/30/2026

Does Yari get fired from her job?

Photos from Body Rocks Fitness- Gym's post 05/29/2026

Your future self will thank you for starting today🙂‍↕️

❗️JOIN THE FAMILY TODAY❗️

05/29/2026

🚨 BUSY SCHEDULE? WE GOT YOU🚨

Introducing EXPRESS PERSONAL TRAINING 💪🏼⏱️
Perfect for people with crazy work schedules, changing hours, and nonstop life.

✅ Quick & effective sessions
✅ Flexible scheduling
✅ No penalties if your schedule changes
✅ No more excuses to skip your goals

Fitness should fit YOUR lifestyle without stressing you out. Let’s get to work 🔥

Photos from Body Rocks Fitness- Gym's post 05/28/2026

Want your upper body to be sore for days? Here you go 😅💪

This upper body workout is no joke, but you’ll definitely feel accomplished after finishing it… especially once you survive TOWER OF TERROR 🫠🙌🏼

A1 - Lat Pulldown
A2 - EZ Bar Curls

B1 - Incline Bench Press
B2 - Tricep Extension

C1 - Seated Cable Row
C2 - Hammer Curls
C3 - EZ Bar Skull Crushers

D1 - Single Arm Lat Pulldown
D2 - DB Chest Flyes

E1 - Tower of Terror
E2 - Pushups (max)

Save this workout for your next upper body day 🔥

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Location

Telephone

Address


3333 Porter Road Building B, Suite 104
Katy, TX
77493

Opening Hours

Monday 6am - 12pm
3pm - 7pm
Tuesday 6am - 12pm
3pm - 7pm
Wednesday 6am - 12pm
3pm - 7pm
Thursday 6am - 12pm
Friday 6am - 12pm
3pm - 7pm