F3 - The Station

A Saturday morning devotional was an awesome way to start the weekend with our brothers from the region.

Thank you to for hosting us last night. We had a great time kicking off our SLT Retreat. Fajitas from hit the spot!

The 2026 F3 MKT 43’ Retreat kicked off Friday night, bringing together AOQ’s and other leaders from across the MKT Region to share a meal and engage with and uplift one another in pursuit of furthering the F3 Mission: “To plant, grow, and serve small workout groups for men to invigorate male community leadership.”

What a great weekend!

We’re more than a workout group. We were able to assist 5 kids have a memorable Christmas this year.

Come join us Monday-Friday at 5:15am and Sat at 6:30am.

Thank you to F3 for donating bikes, clothes, and toys for our Giving Tree! Your generosity and love will bless so many of our little Tigers this Christmas! We love having you all as part of our KE family!

Congratulations to Marco (Polo!) on earning his KTX Patch today. After 10 KTX Express sandbag workouts you can get yours too!

Dark Web hit huge milestone today with his 💯 sandbag workout. T-Claps, brother!

On to the next milestone!

Great perspective from an M.

What F3 means to a woman.

Leaders from around the region gathered this morning to not only learn how to be better leaders, but also equip other PAX to be the next group of leaders.

Congratulations to our own RRR AOQ Bobwire on his 500th BD today. Welcome to the club, partner!

Thanks for taking our pic, Katniss! 😎

Seasplitter hit 200 and Sideline hit 400 beat downs. T-claps to our BITG!