Be Strong with Professor Dong

Throwback Thursday! This was back in 2008 when I won Gold at the AAU Chinese Martial Arts Championships. I won Gold the previous year as well, so I was defending my title. 😂 Yeah, cant move as fast and definitely cant get that low any more. This was back in 2008 when I won Gold at the AAU Chinese Martial Arts Championships. I won Gold the previous year as well, so I was defending my title. 😂 Yeah, cant move as fast and definitely cant get that low any more. 😂

2008 AAU CMA National Championships - Empty Hand This is me doing White Monkey Steals the Peach. I won Gold in the Men's Int. Traditional Northern Empty Hands division.

Howdy y'all!

I am Lucky #13! I am the 13th Personal Trainer at BONA Fitness. I am only available by appointment and my time slots are Mon-Tues-Wed 6a-10a and Fri pretty much free. Come and be one of the first few folks to experience my FIT2PROTECT training regimen! It will combine martial arts techniques, HIIT, and strength and conditioning to give you not only a full body workout but a unique way of getting healthier, stronger, and the main thing, FIT2PROTECT yourself and your loved ones. Call 281-818-2035 or DM me to schedule your first workout. 🥋🥊🏋🏼‍♂️💪🏽

🔥 Are You FIT to PROTECT Yourself and Your Loved Ones? 🔥

In a world where strength and preparedness matter, ask yourself: Are you fit enough to protect yourself or your loved ones? If the answer is "not sure," it’s time for FIT2PROTECT—a workout program designed to build real strength, stamina, and self-defense skills!

Our unique program combines:
⚡ Martial Arts Techniques
⚡ HIIT Workouts
⚡ Olympic Lifting
⚡ Strength & Conditioning

💪 Get stronger, faster, and more confident—all while learning to protect yourself and those you care about.

Don’t just get fit—get FIT2PROTECT!

📞 Call 281-818-2035 to take the first step TODAY!

Limited spots available! Don’t wait—secure your place now.

I am happy to announce that starting October 1, 2024, I will be one of BONA Fitness personal trainers! This decision took me a while to pull the trigger on because I wanted to make sure they are a good fit for me and also that I would be a good fit for them too. Thank you Dr. Keith Scruggs for your advice and guidance and look forward to learning more from you. Dr. Scruggs and I are planning a different type of personal training and I cant wait to start training people on it. Hit me up at 281-818-2035 if you want more info.

Are you ready to learn some practical applications of how to use your pistol in a self defense situation? Do you want to do more practical shooting instead of just standing still and shooting at a target? Then, sign up for our Run and Gun 1 class that is happening this Sunday from 9a-1p! Click the link for more info on what to bring and to register for the class. Hope to see you there!
https://square.link/u/72JQQhJj

Check out this interview with my Krav Maga Instructor, Eyal Yanilov, on the Bailiwick Podcast.
Watch now:

The Interview: Fighting to win - A Krav Maga masterclass with Eyal Yanilov Eyal Yanilov was the closest assistant to the founder of Krav Maga, a comprehensive system encompassing self defence, combat and fighting, and third-party pr...

We are one week away! This is a class where we will go over the fundamentals of shooting and then apply them in practical situations that you may find yourself if you were to use your pistol. This is for beginners and experienced shooters. Click the link for more info on what you need to bring and to register:
https://square.link/u/72JQQhJj

Proud to have been a part of this badass unit! It has been a long and stressfull week for all of us, but we all kept each others spirits up with each other’s company. We are the only unit (that I know of) that came up with nicknames for each other. Mine was “BLOODSPORT” 😂
The others we came up with were:
“CENA”
“CHOW HOUND”
“VEGGIE TALES
“SNORLAX”
“MOUSTACHIO”
“PENGUINO”
“BIG COUNTRY”
“G-UNIT”
Together, we are the TXSG GSU 3 TEAM ALPHA STORM TROOPERS!

For those that don't know, I am also a Personal Fitness Trainer, Performance Enhancement Specialist and Olympic Lifting Coach. I am available mornings and most weekends. If you train in any sport, martial arts in particular, I can personally program workouts to help fit your goals as a martial artist. Currently, I am training folks in my home garage gym (The Original Dragon's Den) and hopefully will have a gym where I can train clients soon! Call me at 281-818-2035 or DM me here. COME AND GET A WORKOUT THAT PACKS A PUNCH!! 💥👊🏼