F3 - The Island

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100 Island BDs gets you a custom painted Tiki cinder block (painted and presented with the inspirational words of Teddy Roosevelt by Mr. Clean), an official Island Centurion shirt, and the well earned respect of the PAX!

Dang, those gyms sure are CROWDED with the New Years folks! If only there was some place that offers more space to meet your fitness goals of 2026.

And wouldn't it be great if that place had built-in motivation, encouragement, and accountability?

And what if that place had a network of high impact men from your community for you to meet and build some amazing friendships with?

And what if all that was FREE?!

Too good to be true. Right? Nope! That's EXACTLY what F3 has to offer!!

It won't be easy, but it will be worth it... and soon you'll be saying what every other guy has said before. "F3 is exactly what I needed and I didn't even know I needed it."

Come and see!

Join us at The Island or find a location near you (click link below)!

F3 Near Me Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today.

Island Boys got AFTER IT this Thanksgiving morning and completed The Gobbler Chalenge!

Thankful for all our HIM of The Island and F³ Nation!

This week The Island & Black Pearl are celebrating our anniversary with a week of extra tough workouts led by some of our strongest Qs. We Call it... HELL-O-WEEK!

In addition to tough beatdowns, every day of attendance enters you into a raffle for some HELL-acoiusly awesome prizes!!

Hell-O-Week culminates on Friday, 10/31, where we will have a big coffeteria complete with breakfast and our raffle drawings! (Do not need to be present to win)

Join us this week... if you dare!

TCLAPS for Blue Steel who posted for his 100th beatdown this morning and became the 39th member of the exclusive Island Centurions!

He was awarded his custom Centurion shirt, custom Tiki cinder block, and, best of all... the well earned respect of his fellow Island boys!

Way to stay consistent, Blue Steel! AYE!

The Island closed yesterday as our men made the journey to The Shire. Though there were no magical rings to be found, we joined in celebration of their 2 year anniversary!

Island OG, Einstein (pictured here), left us over two years ago to plant the flag, grow the brotherhood, and serve his community by bringing F³ to Brookshire... and they've been making an impact ever since!

Congrats on 2 years, Hobbits!

F3 MKT

Let's GOOOOOO!!

MEN OF CYPRESS, F³ IS COMING TO YOU!! COME AND SEE!

The wonderful folks at Katy First Baptist graciously allow our region's two Black Diamond AOs, Asgard & Jotunheim, to use their facilities, so we definitely want to pay it forward and encourage everyone to sign up for their inaugural Finish 5K!

Not only will it be a great time for runners and their families, it also raises money for the church's student ministry!

And if you need to get in running shape, be sure to check out F³ at Katy First Baptist!

Asgard
Mon 5a-6a
Equipment: Gloves, Hydration, Cinder Block

Jotunheim
Fri 4:45-5:30
Equipment: Gloves, Hydration, Sandbag (100 lb or heavier)

(Coffee & conversation provided after workouts!)

Ready, set, go! 🏃‍♂️🏃‍♀️ Join us for the Finish 5K & 1-Mile Fun Run to support our student ministry! Whether you’re running for a cause or just having fun, every step helps us make a difference. 🏅 Register now at Katysfirst.org/finish5k and be part of something special!

ANNOUNCEMENT!

Tomorrow, Saturday, 1/25, our regularly scheduled beatdown will NOT be at The Island!

We will be traveling north to the Elyson community to have a combined beatdown with our brothers from F3 - The Spillway and F3 Helios!

Want to join us? COME ON OUT!!

6am @ Elyson Commons at Bear Creek Park!