Exer-Rent

Happy Thanksgiving!🦃

What’s the best way to keep exercise in a back to the office routine so you can maintain the health benefits of this positive habit? Here’s a look at some tips and tricks.

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How to Keep Exercise in Your Back to the Office Routine A return to the office could impact new positive habits that many workers adopted during the work-from-home phase of the pandemic. For instance, exercise.

Feeling “SAD” now that summer’s over? Seasonal affective disorder isn’t all in your mind. SAD can have a truly negative impact on some people's quality of life. If you’re one of those people, trying even just one or two of these lifestyle changes can have a big impact.

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How to Combat Seasonal Depression Seasonal affective disorder isn’t all in your mind. Most people will experience at least minor fatigue and depression during Fall and Winter.

In a recent study conducted post-pandemic, the University of Bath in England concluded that regular exercise boosts the immune system, even when done in isolation.

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Exercise and Your Immune System Regular exercise boosts the immune system, even when done in isolation.

We offer sales and rentals of Commercial Cardio equipment. Same brands and models you use in the fitness center. No deposit and no minimum rental term. Learn more: https://hubs.ly/H0VWBpt0

Exer-Rent offers monthly rental of name-brand commercial cardio equipment, just like you would find in your health club (Precor, Lifefitness, Cybex, Stairmaster, Octane).

NO Minimum Rental Term!

Check out our inventory here: https://hubs.ly/H0VWBY30

Stretching can help reduce or even reverse many of the effects of aging. It can help keep you strong, flexible, and healthy.

Read why it is essential for adults to stretch before and after workouts here:

Why Adults Should Stretch Stretching not only helps maintain mobility, but it also feels good, relieves tension, and doesn't require a lot of time.

When you are looking to get started with a new workout plan you need to make sure that you get all of your facts straight. A little bit of misinformation could put you on a path to injury, rather than on a path to wellness.

Read fitness myths that we have debunked here:

Exercise Myths and Truths Here are the three most common exercise myths and the truths that you need to debunk them.

Elliptical machines are one of the most common fitness machines you can find at a gym, health club, or in a home-gym. They are safe, low-impact machines that provide users many health benefits.

Click our to find out why elliptical machines are a great addition to your workout routine.

Happy Independence Day!
Let freedom ring 🇺🇸
Have a fun and safe holiday.

Let’s face it — working out puts a lot of stress on your body’s natural cooling systems. So does warmer weather.
Put those two factors together, and you run the risk of seriously overheating — which carries a number of health risks, from mild to severe.

Dangers of Overheating and Exercise Working out puts a lot of stress on your body’s natural cooling systems. So does warmer weather.

Why have an at-home gym?
With all the right equipment on hand, it’s possible to save more time, skip the excuses, and get to work on reaching all your fitness goals.

5 Benefits of Having At Home Fitness Equipment Here’s a look at the top five benefits of investing in your health with at-home fitness equipment.