Brian Goodrich

It’s that time of year again! I’m as ready as I’ll ever be. Let’s Go!

I’m not a fan of cardio. But I got it done! Get after it fam. 10 Sets:1,000/800m Bike Erg [RPE 7]1:00 Rest

6 Sets x AMRAP 2:
30 Heavy Rope Double Unders
Max Distance Handstand Walk

Rest 1 Minute Between Sets

For Time
2 Rounds:
8 Power Snatches 155 / 105 lb
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches 135 / 95 lb
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches 115 / 85 lb
8 Bar-Facing Burpees

For Time:
1,000 Box Step-Ups (20") 45 / 35 lb

Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for su***de prevention.

It’s not suppose to be easy. Work hard and get after it fam! 💪

“There’s no elevator to success. You have to take the stairs.”

Test your shoulder strength with Deficit Hand Stand Push ups. 💪

Happy Tuesday Fam! 💪