F45 Training Cane Island

🇺🇸 Memorial Day Schedule is officially up and posted at F45 Training Cane Island

Please book your spots now!

🕖 7:00 AM — Our annual Murph workout in honor of all the fallen soldiers this Memorial Day. Bring a friend for FREE and take on this special workout together.

🕘 9:00 AM — Regular F45 Class

Spots are limited, so reserve your class now! 💪🇺🇸

Come take one last class of 2010-current hip hop music with Coach Cricket. 🎤🎧

To better service our community, a child lock feature with be enabled to only allow 90s-early 2000s hip hop music to be played. 🤘🏻

🥈 45-Day Challenge Second Place Winners 🥈

We also want to give a HUGE shoutout to our incredible second-place winners from the F45 Cane Island 45-Day Challenge! 🔥💪

These members showed amazing dedication, consistency, and hard work over the last 45 days, and their results speak for themselves. We are so proud of the effort they put in every single day! 🙌

Congratulations to our individual second-place winners:
🥈 Krystal L.
🥈 Jason B.

And congratulations to our second-place team winners:
🏆 Greg L. & Robin C.

Thank you for inspiring this community with your commitment and positive energy. Your hard work did not go unnoticed, and we can’t wait to see what you accomplish next! ❤️🔥

StrongerTogether TeamTrainingLifeChanging FitnessCommunity ConsistencyWins WorkoutMotivation KatyTXFitness F45Fam 💪

🔥 45-Day Challenge Results Are In! 🔥

At F45 Cane Island, we couldn’t be more proud of everyone who participated in our 45-Day Challenge! 💪❤️
For the past 45 days, our members committed themselves to becoming stronger, healthier, and more confident — making changes that we hope become lifelong habits. The dedication, consistency, and hard work from this community has been incredible to watch. 🙌

A HUGE congratulations to our individual first-place winners:
🏆 Jesus A.
🏆 Morgan V.

And congratulations to our winning team captains:
🥇 Lauran D.
🥇 Lauren M.

Thank you to everyone who showed up, pushed themselves, supported others, and gave this challenge everything they had. This community continues to inspire us every single day! ❤️🔥

StrongerTogether TeamTrainingLifeChanging FitnessCommunity HealthyLifestyle ConsistencyWins KatyTXFitness F45Fam Results WorkoutMotivation 💪

🍎✨ Teacher Appreciation Week ✨🍎

At F45 Cane Island, we just want to say THANK YOU — a huge thank you — to all of the incredible teachers in our community.

You give so much of yourselves every single day. Your impact goes far beyond the classroom, shaping lives, building confidence, and inspiring the next generation. It’s truly one of the most selfless professions there is.

We see you. We appreciate you. And we’re grateful that you also make time for yourselves so you can continue showing up as your best for your students.

From all of us at F45 Cane Island… thank you for everything you do. 💙

Gratitude

🍎✨ Teacher Appreciation Week at F45 Cane Island ✨🍎

This week, we’re celebrating all the incredible teachers in our community! We’re so lucky to have so many of you in our studio, and we just want to say THANK YOU for everything you do. ❤️

You give so much to others every single day… now it’s time to give back to YOU. 💪

📣 All teachers — enjoy ONE FREE workout class this week on us!

Spots are limited, so be sure to DM the studio to save your spot!

FitnessMotivation GiveBack KatyTX F45Training

🔥 MURPH IS BACK 🔥

After an incredible turnout at our FIRST annual Murph workout, we’re bringing it back even bigger this year 🇺🇸💪

📅 May 25th (Memorial Day)
⏰ 7:00 AM

We’re inviting ALL members—and your friends & family—to show up, push yourselves, and be part of something meaningful as we take on the Memorial Day Murph workout together ❤️🤍💙

This year we’re leveling it up with exclusive F45 Murph merch 👕🔥
➡️ Want a t-shirt or crop top? Be sure to sign up on the sheet in the studio!

Let’s honor, sweat, and come together as a community. You won’t want to miss this one.

Spots will fill up—lock it in now! 💥

SweatForACause StrongerTogether F45Fami