Fit and Fun Kids

Trying to cut back on sugar?! Here's 50 awesome snacks that'll curb the cravings!

http://www.superhealthykids.com/50-low-sugar-snacks-for-kids/

Getting in a sandwich rut? Wraps are an easy alternative.

Top 10 Kid-Friendly Wraps - get out of the sandwich rut! Ditch the sandwich and try one of these healthy and kid-friendly wraps! Mmmm which one will be your kid's favorite?!

This is very true.

Resist The Urge To Over-Coach Over-coaching during games can hinder athletic performance and development of players' decision-making skills.

We have been seeing a lot of posts of families out doing active fun things! What a way to kick off 2016! Ice skating, family bike rides, playing tennis, hiking, swimming, etc! Keep up the great work, and may 2016 be your family's best year yet!

This is a great piece of information for soccer parents and coaches. This is why we teach all age appropriate skills to our athletes!

6 Reasons Why All Kids Should Play Goalkeeper Players do not reach their maximum potential unless they play goalkeeper at some point in their careers.

Exercise definitely helps almost all kids. This looks like an awesome program!!!

Why bike riding is being prescribed for kids diagnosed with ADHD Nearly six million children in the United States have been diagnosed as having attention deficit hyperactivity disorder, or ADHD. Many parents worry about the medications often prescribed to help the kids, what they might not know is that, help may be as close as their garage. TODAY's Harry Smith re…

Move your body, grow your brain!

Sports and physical activity can be so beneficial for kids. Here is a good article on things that keep kids involved, and it contains some great points.

The Secret to Keeping Kids in Sports Your kid begged you to join the team –so why is she suddenly burning out? Learn what you can do to keep the thrill of playing alive.

For our tri team members that might have missed it: second team kit order of the year, and transition bag orders are being placed this week.

NO tri practice tonight due to thunder!

1 mile, 5K, & 10K walk or run next Saturday (March 7th) at Cinco Ranch High School in Katy. Kids under 6 are free and the money is for a great cause.

Maddie's Mission Nonprofit organization that strives to raise awareness about congenital CMV. Please register to participate in our first annual Save A Baby Today 5k / 10k!