Helping people build a Hard Body one rep at a time Are you getting tired of making little to no gains in the gym but you’re too lazy to track your macros?
Well let me do it for you👍🏾 I construct customized meal plans according to each individuals macronutrient needs👊🏾 visit www.HARDBODYbyJTIMO.com and lets get started
18/12/2023
Check out Shift EQ podcast 💯💯💯
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E 3.50 - James “Hardbody by JTIMO” | The ShiftEQ Podcast With Allen K. James Mickles, a bodybuilder and devout believer in Christ, shares his journey from a troubled past in LA to becoming a respected figure in the natural bodyb...
11/04/2022
Choose your 𝘗𝘈𝘐𝘕𝘍𝘜𝘓 wisely 💯
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At 𝘏𝘈𝘙𝘋𝘉𝘖𝘋𝘠𝘣𝘺𝘑𝘛𝘐𝘔𝘖 we Specialize In:
•Hormone Optimization
•Bloodwork Analysis
•Contest Preparation
•Lifestyle Change
•Meal Planning
•Proper Supplementation
•Weekly Check-ins
•24-7 Support (phone/text/email)
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Book your consultation—> https://calendly.com/hardbodybyjtimo/initial-consultation
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24/05/2021
Drove down Murphy this morning and look what was up...
2021 Legacy Classic Pro/Am
Saturday, August 21st
Stafford Convention Centre
Stafford Texas
BOOK YOUR ROOM TODAY...
https://www.marriott.com/events/start.mi?id=1620831336508&key=GRP
AMATEUR REGISTRATION
www.odffitnessproductions.com
will honor the current Pro status of most natural federations/organization. DM for details. GBO Pros visit www.gboonline.com to download your Letter of Commitment.
TICKETS ARE AVAILABLE
https://www.etix.com/ticket/p/2859385/2021-legacy-classic-proam--stafford-stafford-centre
WATCH HERE—> https://youtu.be/5qAcynySH8w
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CHOOSING THE RIGHT COACH/TRAINER
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Make sure you SUBSCRIBE TO MY CHANNEL, LIKE MY VIDEO AND LEAVE A COMMENT
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•MACRONUTRIENT BASED MEAL PLANS •
•CONTEST PREPARATION •
•GOAL DRIVEN TRAINING GUIDANCE •
•SCIENCE BASED NUTRITION GUIDANCE •
•SUPPLEMENTATION*•
•SUPPORT: EMAIL/PHONE/TEXT •
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Coaching—> www.HARDBODYbyJTIMO.com -
10/12/2020
New videos—> https://youtu.be/OwDv-9SwG7A
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Make sure you SUBSCRIBE and TURN ON POST NOTIFICATIONS 💯💯💯
08/12/2020
New video up on the YouTube channel💯
Please LIKE COMMENT AND SUBSCRIBE
HARDWORK WILL BEATS GENETICS Hardwork will beat your great genetics if your half stepping. Don't get caught slipping' https://www.Facebook.com/hardbodybyjtimo https://www.Instagram.com/h...
02/11/2020
12 days out from the 💯 I’m not hiding anymore 👊🏿 this is the last GBO show of the year and it’s going to be a great one💪🏿 all of the stage rust was left at the and I can’t wait to hop on stage again👊🏿 12 days baby💯💯💯
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•MACRONUTRIENT BASED MEAL PLANS •
•CONTEST PREPARATION •
•GOAL DRIVEN TRAINING GUIDANCE •
•SCIENCE BASED NUTRITION GUIDANCE •
•SUPPLEMENTATION*•
•SUPPORT: EMAIL/PHONE/TEXT •
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Coaching—> www.HARDBODYbyJTIMO.com -
12/10/2020
The following Divisions will be offered for Genesis:
Pro Womens’s Beachbody
Men's Standard Bodybuilding
Women's Standard Bodybuilding
Men's Classic Bodybuilding
Women's Classic Bodybuilding
Figure
Shape
Men's Beachbody
Women's Beachbody
And TEEN classes will be offered for ALL Divisions!
*Non-sanctioned division to be announced soon 😉
GBO, here we GROW!!!