Light Bones Yoga

WOW! I did not know this.

Sunflowers turn according to the position of the sun. They chase the light. You may have known this, but did you know this...

What happens on cloudy and rainy days when the sun is completely covered by clouds? The SUNFLOWER turns toward another SUNFLOWER to share its energy.

Nature is Amazing!

Especially in this crazy year of 2020 many of us are sad and depressed. Let’s be SUNFLOWERS 🌻 Supporting and empowering each other 🌻

The only bird that dares to peck an eagle is the Raven. It sits on the eagles back and bites its neck. However. The eagle does not respond or fight with the Raven, it just opens its wings and begins to rise higher in the sky....
The higher the flight, the harder it is for the Raven to breathe and then the Raven falls due to lack of oxygen. Stop wasting time with the Ravens just take them to your heights and they will fade.

Happy 4th of July!

So much fun with our friendship/ heart opening class today!

I’m back and super excited for Children’s Yoga & Meditation Thursdays at 5 PM.

We’ll go on a journey filled with flowing sequences, balancing poses, breathing exercises and creative relaxation techniques for the young and the young at heart.

See you tomorrow!

https://yogaed.com/resource/5-ways-yoga-supports-your-child

5 Ways Yoga Supports Your Child's Development Using simple yoga breathing, poses, and relaxation techniques as a part of your parenting can help plant the seeds for a lifetime of health and wellness.

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Children’s Yoga & Meditation tonight at 5 pm at Vibe Fitness!

We build strength, flexibility, body awareness and “inner harmony” while being playful and having a great time together.

One more month left before we break for summer!
Enroll for the next 4 weeks and help your child decompress from the school year.

Kid’s Yoga & Meditation
Sundays 4:45 pm
Fit Body Boot Camp
2004 S Mason Katy TX 77494

RSVP by texting Dana 316.519.9488