Thrive Pilates Center

Thrive Pilates Center Kelley Cady Pilates & Intuitive Eating is fundamentally about movement and self-care nourishment. The practices are for everyone.

I combine big-picture education and coaching on the principles of the Polestar Pilates Method, Intuitive Eating self-care framework, and real-world Natural Movement. I practice a comprehensive, holistic & anti-diet approach to the full range of natural human movement and eating abilities. It is progressive and safe, and supports physical and eating competence for any area of life. Kelley Cady: National Certified Pilates Teacher, Intuitive Eating Counselor, Certified WellCoaches Health and Well-being Coach, Movement Specialist.

07/28/2026

Tuesday Group Classes:
✨4:30p - Reformer
✨ 5:30p - Mat Pilates using props and

💶 Drop-in or DISCOUNTS on packages.

🔝 Booking link in Bio👆
📞 603-803-3423

JOIN ME at Mudita Massage & Wellness as a guest teacher for the start of a 6-week Hot Mat Pilates Series starting this F...
06/20/2026

JOIN ME at Mudita Massage & Wellness as a guest teacher for the start of a 6-week Hot Mat Pilates Series starting this Friday!

Series Title: Hot Mat Pilates
Start Date: Friday, June 26th
Time: 12:00p- 12:50p, 6-weeks
Location: Mudita Massage and Wellness in Keene, NH
Limited Spots! Sign up: https://mudita.live/calendar/hotpilates
Join us next Friday for the start of this 6-week Hot Mat Pilates series with guest teacher Kelley Cady!
Hot Mat Pilates is a heated, mat-based Pilates class that incorporates small props and core-focused movement. Taught by Kelley Cady using the Polestar Pilates approach, the class emphasizes movement quality over repetition, helping you build greater awareness and control of how to move your body in everyday life.
Expect a thoughtful mix of functional strength, stability, balance, and mobility work to improve posture, refine alignment, and deepen your connection between body and breath. This whole-health workout blends traditional Pilates principles with modern techniques, anatomy, and natural movement to support better muscular function and overall quality of life. Each class will challenge you a little more while staying controlled and thoughtful.
Fridays in June + July // 12:00p-12:50p
6/26, 7/3, 7/10, 7/17, 7/24, 7/31
Sign up - https://mudita.live/calendar/hotpilates

Just a simple 👋 to you all! As the owner and sole teacher at Thrive Pilates Center my social media game is what it is. 😆...
02/18/2026

Just a simple 👋 to you all! As the owner and sole teacher at Thrive Pilates Center my social media game is what it is. 😆

I’m Kelley and I have no help from other teachers or social media managers but I try to put a presence online as often as possible and that’s most important.

Mostly I’m teaching and coaching, as well running behind the scenes and maintaining all business side of things here, I love it!

I want to be on here more to share the word about Thrive and connect with you and others more often, but hey, we gotta meet in the middle, ya know!

So, hi, how are you today?

Tuesdays @ 5:30pm - MAT PILATES GROUP CLASS using the Spinefitter and other small props.✨ALL levels, NO experience need...
01/05/2026

Tuesdays @ 5:30pm - MAT PILATES GROUP CLASS using the Spinefitter and other small props.

✨ALL levels, NO experience needed

✨Strengthen your core with spine safe movement.

Link in bio to sign up 👆

Contact the center @ 603-803-3423

✅ Be there or be square


12/26/2025

The place my Pilates center is located is building apartments on top and they are making amazing progress!

Soon there will be studios, one, and two bedrooms apartments, obviously great for business, but also really exciting for the Keene community.

Check it out online - www.upat310.com

🎄 THRIVE HOLIDAY SCHEDULE 🎄- Monday, Dec 22nd: Regular hours- Tuesday Dec. 23rd: Reformer at 4:30 PM, Mat at 5:30 PM- We...
12/21/2025

🎄 THRIVE HOLIDAY SCHEDULE 🎄

- Monday, Dec 22nd: Regular hours
- Tuesday Dec. 23rd: Reformer at 4:30 PM, Mat at 5:30 PM
- Wednesday, Dec. 24th: Closed
- Thursday, Dec. 25th: Closed
- Friday, Dec 26th: POP-UP Reformer class at 2 PM


 

09/24/2025

Many offerings here in Keene, NH for every body, age, and ability

📍in-person, virtual & on-demand

- Sessions
- Group Classes
- Intuitive Eating Weight Inclusive Program
- On-Demand Video Subscription
+ more to come!

⭐️ Learn more via links in bio👆
⭐️ Stop by


       

GROUP REFORMER CLASSES 3 Reformers, 3 spots available Link in bio to book, or just drop in! SCHEDULE:- Tuesday 4:30p- Th...
08/10/2025

GROUP REFORMER CLASSES
3 Reformers, 3 spots available
Link in bio to book, or just drop in!

SCHEDULE:
- Tuesday 4:30p
- Thursdays 12:00p
- Saturdays 11:00am

1 Class - $50
5 Pack - $225.00
10 Pack - $400.00

Small classes at Thrive.

Come join us!


Address

310 Marlboro Street
Keene, NH
03431

Telephone

+16038033423

Website

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