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Stretchd Out Buffalo LLC

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Kenmore, NY
Stretchd Out Buffalo LLC

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Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️
Book an appointment at https://stretchdoutbuffalo.janeapp.com 🫶🏼 Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware Avenue Tonawanda NY 14150. We also have a small retail space up front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

11/02/2026

📢 A LITTLE PRICE UPDATE FROM YOUR FAVORITE STRETCH CREW! 💚🦬

As Stretchd Out Buffalo continues to grow, we’re making a few small adjustments to our service and membership pricing, effective today, November 2nd!

We’ve worked hard to keep our services affordable while continuing to provide the high-quality, personalized experience you’ve come to know and love. These adjustments allow us to continue investing in our team, our services, and the overall experience we provide to our SOB community.

NOW, FOR OUR CURRENT MEMBERS… WE’VE GOT GOOD NEWS! 👀

💚 You’re grandfathered in!

If you currently have an active membership, your existing membership rate is LOCKED IN! 🔒

As long as you continue to renew your membership without interruption, you’ll continue enjoying your current pricing. Consider it our little thank-you for your continued loyalty and support!

WHAT DOES THIS MEAN FOR NEW CLIENTS?

Starting today, all new clients and new membership sign-ups will follow our updated pricing structure.

We’re incredibly grateful for everyone who continues to support our small, locally owned business. Whether you’ve been stretching with us since day one or you’re just discovering what we’re all about, we appreciate you being part of our growing community!

📲 Ready to get started? Check out our updated services and memberships at:

🌐 www.stretchdoutbuffalo.com

Helping Buffalo stay active for life. 💚🦬

10/30/2026

👻 GHOST YOUR EX, NOT YOUR MOBILITY. 💀

Some things are meant to be left in the past…

🚩 Your toxic ex? GHOSTED.
🚩 That situationship? BLOCKED.
🚩 Your questionable dating history? WE LISTEN AND WE DON’T JUDGE.

But your mobility routine?! BABE. THAT’S A COMMITMENT WORTH KEEPING. 💅🤪

Because unlike your ex, we actually want to see you grow, improve, and become more mobile!😏

👻 Stop chasing red flags and start chasing better movement. Your ex was temporary. Your mobility is for life.

Remember you get $10 OFF your first Assisted Stretch Session!

10/29/2026

Read that again. And this time, really let it sink in. 👏

You’ll spend money on things you don’t need. You’ll make time for everyone else. You’ll show up for work, your family, your friends, and every responsibility life throws at you.

But when was the last time you showed up for YOURSELF?

We hear it all the time…

“I don’t have the time.”
“I can’t justify spending the money.”
“I’ll start when things slow down.”

But here’s the thing… life doesn’t slow down. And your body doesn’t stop needing you just because you’re busy.

One day, the things you take for granted today… getting out of bed comfortably, keeping up with your kids, enjoying your hobbies, moving independently… might not come as easily.

And that’s when you realize just how valuable your health really is.

Taking care of yourself isn’t selfish. It’s not a luxury. And it’s certainly not something you should have to earn.

It’s an investment in the life you want to keep living!!

You don’t have to do everything perfectly. You don’t have to overhaul your entire life tomorrow.

But you DO have to start making yourself a priority.

Because the goal isn’t just to live longer. It’s to be able to LIVE while you’re here!!💚

At Stretchd Out Buffalo, we’re here to help you keep doing the things you love, for as long as possible. This is why we give you so many different options to invest in your health!

Your future self is counting on the decisions you make today.

So let me ask you… what decision are you going to make today that’ll help your future self? 🤷🏽‍♀️

10/28/2026

We went to school, got a degree, learned all about anatomy, biomechanics, and human movement……. Just to have people looking at us like a sedated zoo animal by the end of their stretch session. 💀😂

One minute you’re a functioning member of society, the next you’re questioning what planet you’re on and whether you actually have to get off the table. 🫠

Honestly, it’s a talent. And we’re damn good at it. 🤪

Come get Stretch*d, we promise to return you to the wild eventually. 🦥😂

10/22/2026

POV: You own a small business and there are simply NOT enough hours in the day. 😂🤦‍♀️

Between juggling schedules, last-minute cancellations, answering messages, creating programs, sending invoices, training clients, working with sports teams and putting out the occasional fire… the to-do list NEVER ends. 🫠

Some days we’re business owners, trainers, receptionists, accountants, marketing managers, and professional problem solvers all before lunch. 😂

It’s chaotic, it’s exhausting, and half the time we’re just winging it and hoping for the best. 🤣

But really, we are SO thankful we get to live this life, build something we’re passionate about, and do what we love every single day. We wouldn’t trade it for the world. 🫶❤️

10/21/2026

💪 STRENGTH TRAINING IS ABOUT MORE THAN JUST BUILDING MUSCLE!

One of the biggest misconceptions about strength training is that lifting weights will make you “bulky.” In reality, the benefits extend far beyond physical appearance!

Consistent resistance training creates physiological adaptations throughout the body that help:

🦴 Improve bone mineral density

💪 Increase muscular strength and joint stability

🔥 Improve metabolic health and insulin sensitivity

🧠 Enhance balance, coordination, and neuromuscular control

❤️ Support cardiovascular and mental health

⏳ Preserve muscle mass and promote healthy aging

Strength training isn’t just about how you look. It’s about how your body MOVES, FUNCTIONS, and AGES.

And the best part? You don’t need to be an experienced lifter to get started. You just need the right guidance and a program that meets you where you are!

🌿 READY TO GET STRONGER BUT UNSURE WHERE TO START?

Our Performance Lab $25 Test Drive is the perfect introduction!

For just $25, experience a 30-minute Personal Training Intro Session where we’ll discuss your goals, introduce you to our training environment, and help you take the first step toward building strength and confidence!

📲 DM us “TRAINING” to get started or even just to ask us any questions about our training services!

10/20/2026

LET’S TALK ABOUT THOSE GLUTES!

Your glutes do more than just power your squats and lunges! They play an important role in hip mobility, stability, posture, and everyday movement.

Whether you spend hours sitting at a desk, hitting the gym, running, or simply staying active, your glute muscles can become tight and limit how freely you move.

✨ Why focus on stretching your glutes?

🍑 Improved Hip Mobility; Support a greater range of motion through your hips.

🍑 Reduced Muscle Tension; Help ease that tight, stiff feeling after long periods of sitting or activity.

🍑 Better Movement Quality; Support smoother movements during walking, squatting, and exercising.

🍑 Improved Flexibility; Keep your lower body moving comfortably through everyday activities.

🍑 Support for Recovery; Give hardworking muscles some much-needed attention between workouts.

💚 At Stretchd Out Buffalo, our Stretch Practition*rs use assisted stretching techniques to target areas like your glutes, hips, and surrounding muscles to help you move more freely and comfortably.

Strong glutes are important, but mobile glutes matter too!

📲 Book your next Assisted Stretch Session and give those glutes some attention!

10/19/2026

Just poppin’ in to let you guys know these are the last 2 official weeks before Jocelyn is out on Maternity leave for a bit!

If any returning clients were wanting to get in, she does have some openings however you must call/text us at 716-908-5649! You are not able to book online!

Xoxo
Go Bills ❤️💙

10/14/2026

🎉 IT’S 4:14 ON 10/14… YOU KNOW WHAT THAT MEANS! 🎉

FOUR YEARS OF STRETCHD OUT BUFFALO FLASH SALE!🖤💚

We’re celebrating our 4th birthday with THREE ridiculously good deals. But here’s the catch… you’ve only got until MIDNIGHT TONIGHT to grab them!

🚨 THE 4:14 BIRTHDAY FLASH SALE 🚨

🎂 THE BIRTHDAY QUICK*E- $44
One 30-minute Assisted Stretch Session
Normally $55!

🔥 THE FANTASTIC FOUR PACKAGE- OPTION 1
FOUR 30-minute Assisted Stretch Sessions
JUST $150 (Normally $220!)
That’s $70 in savings!

🔥 THE FANTASTIC FOUR- OPTION 2
FOUR 60-minute Assisted Stretch Sessions
JUST $290 (Normally $360!)
That’s $70 in savings!

⚠️ ONLY 10 FANTASTIC FOUR PACKAGES AVAILABLE TOTAL! AND ONLY 10 30 MIN STRETCH*S AVAILABLE!

First come, first served. Once they’re gone, they’re GONE.

⏰ Sale starts TODAY at 4:14 PM
⏰ Sale ends TONIGHT at 11:59 PM!

Whether you’ve been with us since day one or have been waiting for a reason to finally try Assisted Stretching, THIS IS IT!

Four years of helping Buffalo move better, feel less restricted, and make time for themselves. We couldn’t have done it without every single one of you.

Now go give those tight hamstrings the birthday present they deserve. 😏

🖤DM US “BDAY” TO CLAIM!!! We will guide you through the rest of the details!

Valid October 14, 2026, from 4:14 PM through 11:59 PM EDT. Fantastic Four packages limited to 10 purchases combined. $44 30min deal limited to 10 people. Cannot be combined with other promotions or discounts. All purchases must be paid in full upon purchase. Subject to availability. 4 packs must be used by Dec 31st 2026 and will expire Jan. 1st 2027. Additional purchase and redemption terms may apply.

10/14/2026

🎉 HOLY SH*T… WE’RE 4 YEARS OLD! 🎉

HAPPY 4TH BIRTHDAY TO STRETCHD OUT BUFFALO! 🖤🎂

Four years ago, Stretchd Out Buffalo started with a vision: to create a space where people could move better, feel better, and make their well-being a priority.

What started as a dream has grown into something bigger than we ever imagined. And the best part? We’re just getting started!!

Over the past four years, we’ve stretched countless bodies, shared endless laughs, built incredible relationships, welcomed amazing team members, and created a community that means the absolute world to us.

As a proudly Indigenous-owned and operated, locally grown business, we take so much pride in what we’ve built right here in Western New York.

To every client who has walked through our doors, every person who has recommended us to a friend, every employee & contractor who has helped us grow, and everyone who has supported us along the way, THANK YOU. 🖤💚

You are the reason we get to keep doing what we love.

And while we’re celebrating how far we’ve come, we’re even more excited about where we’re headed. We’ve got BIG dreams, BIG plans, and so much more in store for SOB.

Four years down. A whole lot more stretching, growing, and kicking a** to go. 💪

Here’s to another year of showing up, moving better, and proving that taking care of yourself doesn’t have to be boring!

Every body welcome. Always.

🥂 Cheers to 4 years, Buffalo!!! 🦬

Address

Kenmore, NY

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm

Telephone

+17169085649

Website

http://StretchdOutBuffalo.com/, https://stretchdoutbuffalo.janeapp.com/

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