CrossFit Koinonia

Most people want to feel strong and confident, but they get stuck.

We meet you where you are with simple and effective fitness and nutrition solutions so you can live the happy & healthy life you deserve.

05/28/2026

As many of you know, our final class at the gym was this past Monday. Thank you to our community and gym family for all of your support over the past 4+ years.

05/06/2026

Due to the weather coming in this evening
NO 5:30 or 6:30 classes tonight - May 6th!!!

04/02/2026

No 5:30 Class tomorrow night - Friday, April 3rd!!

01/31/2026

No classes Saturday, January 31st, due to the forecast nasty weather. Stay safe, and we'll see you on Monday for another great week with your fitness fam!

01/30/2026

No classes tomorrow, January 30th, due to the forecast nasty weather. Stay safe, and we'll see you on Monday for another great week with your fitness fam!

01/25/2026

Stay warm!!!

01/19/2026

As we celebrate the life, work, and legacy of Dr. King, we're encouraging everyone in class today to consider the following question:

If you could go back in time and spend the afternoon with Dr. King, what would you want to talk about?

What about you?