Yoga with Manfred

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practice. My goal is for everyone in my class to leave with a true body and
mind connection through the practice of yoga. I offer both private and group
yoga classes and look forward to practicing with you! My main focus is to utilize gentle yoga moves that can help people that have
had surgery, follow a kind of treatment or want to alleviate certain pains and
gain more flexibility. Understanding the fundamentals of yoga is crucial for beginners. It is also
important to take the time in learning the basic poses such as Tabletop,
Child’s Pose and Cat-Cow as well as their modifications; in order to open the
body gently, provide tension relief and promote flexibility. This is why I have
designed a specific program that involves stretching, flexing, twisting
combined with basic breathing techniques to promote relaxation and healing. The poses are meant for everyone regardless of their fitness level and by
focusing on slow and mindful movements, practitioners can gradually improve
their flexibility, strengthen their muscles, and achieve a greater sense of well-
being. I will demonstrate each pose with clear instructions on how to enter and exit
them, highlighting key points to focus on to ensure safety and effectiveness. Understanding what to avoid is equally important, as it helps prevent strain
and injury. Modifications can be made using props like blankets and blocks to
make the poses more accessible.