Two Naughty Goats Lavender Farm

Excited to teach my first yoga class of 2022 tonight. Restorative Yoga is at 730 CT.

Become a member here: www.ko-fi.com/twonaughtygoatslavenderfarm/tiers

Chef Demo Video - Pork Roast with Cherries

The second installment of our guest chef demo video series is live!

Dana Boyle LaPointe of Two Naughty Goats Lavender Farm uses ingredients from HarborMarket vendors to make a pork roast with cherries, a bean salad and a peach-based dessert.

https://www.youtube.com/watch?v=FAcPCfNecYE

Who's going to try restorative yoga tonight?

My members, the link is up here: https://ko-fi.com/.../Monday-July-19-2021-Virtual... (paste into your browser if you have trouble)

I changed my membership site so that any $12 or more contribution gives you a month of membership, and you can opt to sign up monthly if you'd like instead.

If you'd like to try it out, go here: www.ko-fi.com/twonaughtygoatslavenderfarm

The Joy Challenge of the week is up for members here:

https://ko-fi.com/post/Joy-Challenge-of-the-Week-S6S65BZRG

I give my members something to think about along with an ongoing challenge to dedicate 15+ minutes a day to something that truly lights them up and then journal about it, if that feels good, every Thursday.

To get those prompts, go here: www.ko-fi.com/twonaughtygoatslavenderfarm

https://ko-fi.com/.../Monday-July-12-2021-Restorative...

Tonight's Restorative Yoga class invite is up for members and contributors at the link above.

If you would like to join, go here:

www.ko-fi.com/twonaughtygoatslavenderfarm

https://ko-fi.com/.../Friday-July-9-2021-Virtual-Gentle...

If you don't know, I teach yoga.

I teach a gentle Hatha flow on Fridays at 11:30 CT. I teach it virtually because of the pandemic, and because my friends and clients who live in other parts of the country and world can join if they like, which makes me happy because I'm seeing people I haven't seen since college in these classes.

If you'd like to try my virtual yoga classes, which include this one and a restorative class on Monday evenings, you can do so by contributing $12 today (or any time) and then you have access for a month to try it out. You can subscribe with a monthly contribution for ongoing access. Two yoga classes per week, eight a month, for $12. Go here to do that: www.ko-fi.com/twonaughtygoatslavenderfarm

For those who are already members or supporters, you have access to today's live virtual class at the first link above.
See you at 11:30CT.

Today's all about preventing or relieving tension, stress and headaches we get at work, looking at screens all day, etc.

https://ko-fi.com/.../This-Weeks-Joy-Challenge--Breathe...

I provide a challenge every week for my members and contributors that helps them direct their focus as they take a mini-break for 15 minutes every day to do one thing for pure enjoyment, and for themselves.

We don't get enough play, joy, and downtime in our culture. We don't get enough rest and rejuvenation. Play is a type of rest, and there are several that we miss out on with our busy, must do more lifestyles.

This week, I offer a breathing technique to help with being fully present as you take your mini break and do something you enjoy.
If you'd like to get access to this content, you can contribute once and have one month to try it out, or you can sign up for a monthly contribution and have ongoing access that you can stop at any time.

https://ko-fi.com/post/How-to-Plan-a-Garden-Border-L3L758PP1

Today's gardening how-to is up for contributors and members at the link above.

Planning a border is easy for me, but I know it can be tricky or even impossible for some. I give a few tips and basics in this blog post.

This week's meal plan is up for everyone.

You can have access to the recipe of the week by becoming a member for the month or on a monthly subscription here:

www.ko-fi.com/twonaughtygoatslavenderfarm

https://ko-fi.com/post/Todays-Gentle-Hatha-Yoga-Zoom-Class-Invite-E1E856DC1

Today I teach live on zoom.

You can join class by going to www.ko-fi.com/twonaughtygoatslavenderfarm and contributing either once or monthly and you'll get access to the invite.

Gentle Yoga encourages physical, mental, and emotional relaxation and helps you build confidence at any level, as well as strength, balance and flexibility by cuing your body through a series of flowing gentle poses, linked with breath and held for a little longer than a standard flow class. Appropriate for all levels, gentle yoga is practiced at a slower pace, focusing on slightly longer holds and deep breathing. If you have a mat, that's great. None are necessary. You can bring a hard bound book or two instead of yoga blocks. You may find it useful to have a blanket or two on hand also.

This week's Joy Challenge is up for members and supporters.
This week we explore the soft gaze of non-judgment, detecting a need for support, and staying in compassion.

https://ko-fi.com/post/This-Weeks-Joy-Challenge-Q5Q0561HS

Yesterday, I posted about why it's important to avoid adding invasive species to your garden, and how to choose plants that help the ecosystem.

www.ko-fi.com/twonaughtygoatslavenderfarm