The Basement LDN Gym + Studio

Some of TBLDN’s finest flexing their skills in our recent shoot🔥💪🏽

Quote from the lovely team over at

Work on today’s goals so they become tomorrow’s warm-up🦾🔥

You bring your a-game and we’ll provide the rest🥊🔥

TBLDN takes a fresh approach to personal training, offering ongoing nutritional and fitness based mentoring alongside traditional training sessions. Come in and grab one of the team to get booked in for a complementary consultation now🔥

A fresh perspective on personalised training and nutrition💪🏼🙌🏻

Running into a Spring full of sunshine and goal smashing💪🏼🔥

Hustle. Grit. Mindset. Discipline💪🏼🔥

We hope you guys have been getting your pre-season workouts in❄️🏂🎿

We recommend getting some of these sweet exercises in to get ready for your winter trips🤟🏽

At home:
• Squats
• Wall Squats
• Jumping Squats
• Lunges
• Planks

In the gym🦾
• All of the above
• Ski Erg
• Adductor / Abductor
• Leg Extension
• Hamstring Curl
• Leg Press

See you on the slopes😎




Photo source: Pinterest

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy🥊🔥

Coffee, weights and protein shakes✨

We know what your fave’s are. But what new protein shake smoothie flavours would you guys want to see if we revamped our menu?👀

Some Thursday motivation with our very own 🔥💪🏼

Did anyone else catch us in the Evening Standard last month?!🙈💪🏼 We hope you’re all smashing your goals and keeping that focus as we go into February! Go 🔥🔥

It’s been a privilege to welcome so many new faces to our amazing community over the last few weeks🌟

We’re taking time to reflect on and give thanks to those friends who have inspired us to become better versions of ourselves💪🏼 Tag yours below👇🏽🔥

With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become✨🥊

If you want better results, then forget about setting goals. Focus on your system instead🏋🏾‍♀️🔥

You bring your A game. We’ll sort out the rest💪🏼👊🏽

Hustle beats talent when talent doesn’t hustle😏🔥

With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become🏋🏾‍♀️🔥✨

Success is the product of daily habits not once-in-a-lifetime transform🔥

Your willpower got you through a pandemic, just think about what else it can do💪🏾🔥🥊

Friday motivation ~ “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
- Michael Phelps

Focus on and remind yourself daily of your why💪🏾🏋🏻

It’s what’s on the inside that counts😉🔥

Focus resolutions on building your grit, resilience and fortitude🏋🏾

The sign you’ve been looking for😉💪🏼

Find the courage to forge your path and keep going. “You can either be judged because you created something or judged because you left your greatness inside of you. Your call.” ~ James Clear

The Basement LDN Gym + Studio updated their website address.

The Basement LDN Gym + Studio updated their website address.

The only spout your mouth should be drinking from, is the one on your bottle top!

Put your ass into it...they don’t swing themselves! 🏋🏼

Whatever gets you from one set to the next 😉

I think this is my stop ☝️