Judy Ellis Certified Personal Trainer's Home Gym

Certified Personal Trainer (NASM) CPR/AED Certified TriggerPoint Therapy Trained Training at my house. No more waiting for equipment!

I'm a Certified Personal Trainer in Killeen, TX. My certifications include NASM-CPT and First Aid CPR/AED. TriggerPoint Therapy certified I have worked out for the past 32 years! I'm married and I have three grown children and one granddaughter. I have been active my entire life! I love lifting weights and going to Yoga! My vision is to inspire and motivate my clients to achieve their fitness goals and improve their health, as well as making a life time commitment to fitness. I intend to educate, motivate, and update my clients on the latest research regarding fitness and nutrition.

ideafit.com

How Much Protein Should You Eat—and When?

ideafit.com Researchers find we’re eating too much protein at the wrong times—and not enough at the right times.

bbc.com

Breakfast skippers 'seek out fat'

bbc.com Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive later in the day, according to researchers.

ideafit.com

How Much Protein Should You Eat—and When?

ideafit.com Researchers find we’re eating too much protein at the wrong times—and not enough at the right times.

ideafit.com

Seniors and Self Myofascial Release

ideafit.com The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible. The health of connective tissue is a serious concern for older people, as movement restrictions can make it hard for them to perform si...

precisionnutrition.com

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise.

precisionnutrition.com We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.

ideafit.com

Anatomy in Action: The Psoas Major

ideafit.com The psoas major is one of the most controversial muscles among Pilates teachers and anatomy nerds. It’s a critical muscle for functional movement of any kind and affects almost everything we do, from sitting and standing to running and dancing.

ideafit.com

10 Nutrition Trends to Watch

ideafit.com Our grandmothers would be so proud. We are circling back to eating foods similar to the ones they grew and prepared themselves. Not only are we eating more frequently at home rather than going out; we’re also spending more of our budgets on healthy options, and we’re reading labels and nutrition fac...

drhyman.com

Coconut Oil – Are You Coco-Nuts to Eat It? - Dr. Mark Hyman

drhyman.com Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don’t accurately match the conclusions of the studies they cover? That’s from a review published in the New England Journal of Medicine. It makes me sad and furious at the same time...

ideafit.com

The Exercise–Menopause Connection

ideafit.com Are you in menopause? Then you’re probably familiar with the challenges that many menopausal women experience: hot flashes, night sweats, insomnia, irritability and depression. These symptoms— alone or combined—can compromise a woman’s quality of life. Even worse, menopausal symptoms can create a do...

ideafit.com

Diaphragmatic Breathing’s Influence on Core Stability and Neck Pain

Great article! Neck pain associated with shoulder pain and upper back pain with tingling is what I have been dealing with for quite awhile. I've been working on the breathing exercises for awhile. I was instructed to practice diapharagmatic breathing by my physical therapist. It has helped tremendously! I'm very active, so it's very hard to slow down and do these rehab exercises, but it's really the only way to get better.

ideafit.com Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

sott.net

Heart surgeon speaks out on what really causes heart disease -- Sott.net

sott.net We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience,...

time.com

9 Common Myths About Exercise

time.com Fitness advice is often misleading.

ideafit.com

Diaphragmatic Breathing’s Influence on Core Stability and Neck Pain

This is so good! I recently learned this from my physical therapist, as I have been dealing with shoulder, neck and upper back pain.

ideafit.com Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

acefitness.org

5 Immune System-Boosting Foods

acefitness.org It doesn’t have to be flu season for the body’s immune system to need immune-boosting nutrition to fight off the latest bug. Learn why including a variety of healthful and nutritionally dense foods in your meals, combined with regular exercise, is an effective way to stay healthy all year long.

greatist.com

50 Bodyweight Moves You Can Do Anywhere

greatist.com No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.

ideafit.com

Holiday Eating Strategies for Clients

ideafit.com How can you help your clients enjoy the holidays without gaining weight? Try these suggestions from a dietitian and veteran trainers. Create a Plan for Success

health.usnews.com

Treating Exercise As a Vital Sign

health.usnews.com Why some health providers are asking about physical activity, and how to join the discussion.

acefitness.org

Exercise for Each Decade of the Adult Lifespan

acefitness.org Until we develop the ability to travel back in time, we have to accept the fact that we can't stop the aging process. The good news is that a healthy lifestyle can be the proverbial fountain of youth and help you to slow down, and in some cases, reverse the effects of aging. Here are some general co...

acefitness.org

8 Things that Slow Down Your Metabolism

acefitness.org Do you feel like you can’t lose weight because you have a slow metabolism? Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not even know it.

ideafit.com

Metabolic Effects of HIIT

ideafit.com High-intensity interval training is enormously popular in the fitness indus- try this year. HIIT workouts typically include short bursts (6 seconds to 4 minutes) of intense exercise (≥ 90% maximal aerobic capacity) alternating with relief breaks of varying lengths (Kessler, Sisson & Short 2012; Bout...

Let's do some squats!

Dallas Mania! Had a great time!

Untitled Album

www.acefitness.org

Lower-body Plyometric Workout

www.acefitness.org Plyometric exercises yield tremendous benefits in strength, coordination and balance, while also increasing caloric expenditure. For these reasons, incorporating plyometrics—such as this four-exercise lower-body workout—into your clients’ programming can be a great way to complement their lower-body...

acefitness.org

Weight Training For Weight Loss

acefitness.org If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as well. Here are five key p…

[01/02/16]   Tabata Bootcamp is all about the "Work In" as much as the Work Out. Only when we work exercise and sound eating habits into our lives by taking small steps each day, will we be able to see real sustainable change!

[01/02/16]   New TABATA BOOTCAMP starts January 4! If interested contact me!

gethealthyutv.com

How to Make a Smoothie Bowl for a Meal or Snack

gethealthyutv.com Learn how to make a smoothie bowl for a healthy and delicious breakfast or snack. Chris Freytag shares some ideas.

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[09/27/15]   Member of Idea Health and Fitness Association

[08/05/15]   TBC helps rid of the all nasty old habits in your life that are keeping you sedentary, unhealthy, and unhappy. It replaces them with lifelong healthy habits for real change in your life.
“Do you want to be happier, healthier? Do you want to set your family on the right foot? Then join my TBC, because it will change YOUR life and change the life of those around you!” New Bootcamp starts August 31!

[08/04/15]   TABATA-Take 3 Eating Plan
Am I Hungry?
Is it smart?
How much do I need?

tabatabootcamp.com

Tabata Bootcamp - Official Site

TABATA BOOTCAMP-New Bootcamp class starts August 31. 3x per week for 8 weeks! If interested contact me! If you want to know more about TABATA BOOTCAMP, check out this link! Tabata Bootcamp is an 8 week bootcamp that is based on the most effective High Intensity Interval Training (HIIT) – the 20-10 Microburst Training Protocol.
http://www.tabatabootcamp.com/
Tabata Bootcamp - Official Site
Higher Intensity - Shorter Duration - Powerful Results
TABATABOOTCAMP.COM

tabatabootcamp.com Higher Intensity - Shorter Duration - Powerful Results

A book on tape can make you want to work out more! Exercisers who tuned into audiobooks while on the treadmill went to the gym 51% more than usual in a study at the University of Pennsylvania.

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Location

Telephone

Address


4412 Maggie Dr
Killeen, TX
76549

General information

Weight Training, Cardio, HITT, TriggerPoint Therapy

Opening Hours

Monday 17:30 - 20:00
Tuesday 17:30 - 20:00
Wednesday 17:30 - 20:00
Thursday 17:30 - 20:00
Friday 17:30 - 20:00
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