Cait Fields - Yoga

and I are so excited to return to in Gardiner on March 30th for Yoga Nidra + Sound Bath!

This deeply restorative evening blends guided relaxation with the healing vibrations of sound, creating space for deep rest and renewal.

Our past events have filled up quickly, and this one will too—be sure to sign up ahead of time to secure your spot! Visit the link in my bio to reserve your spot.

Struggling with low back pain or looking to prevent it?

Healthy Back Workshop
March 15th | 11:30am-1:30pm
| Kingston, NY

Join this in-depth workshop to explore the root causes of back pain, including lumbar disc herniation and SI joint dysfunction. Through guided education and practical strategies, you’ll gain the tools to better understand and care for your spine.

You’ll Gain Deeper Understanding of:

✔️ The essentials of spinal anatomy
✔️ Common risk factors that contribute to low back pain
✔️ How to relieve and prevent low back discomfort through movement, posture, and lifestyle adjustments

Whether you’re dealing with back pain now or simply want to keep your spine strong and healthy, this workshop is designed for students, practitioners, and anyone eager to learn. Walk away with valuable insights and practical techniques to support long-term back health.

Don’t miss this opportunity to take control of your well-being—join me on March 15th at in Kingston, NY ♥️

My December newsletter just went out! This month we explore the power of choice and how to find calm during the holiday season.

Not subscribed? Read the email below and subscribe!

https://shorturl.at/78c29

Proof of life ✨

Photo one: A little fun with at
Photo two: The joy of sharing yoga with my local community in Marlboro
Photo three: Hands on Adjustments workshop with .lalita.winnick of
Photo four: The stunning view from movement studio
Photo five: Sri Krishna at a tour of .experience
Photo six: Another stunning view at
Photo seven: My baby boy hanging with me at while I run errands

Looking to chill and unwind as the holidays approach? Join me for a 75-minute all-levels vinyasa flow designed to help you slow down and find mindfulness amidst the busy season. This class offers the perfect opportunity to relax, recharge, and cultivate a sense of calm during the holidays.

Class Dates:

Sunday, December 15 | 9–10:15am EST
Sunday, December 22 | 9–10:15am EST
Sunday, December 29 | 9–10:15am EST
Sunday, January 5 | 9–10:15am EST

Join me as you unwind and find balance during this busy time. We can’t wait to see you on the mat!

Virtual via Zoom | $10 per session | Link in Bio

Looking to chill and unwind as the holidays approach? Join me for a 75-minute all-levels vinyasa flow designed to help you slow down and find mindfulness amidst the busy season. This class offers the perfect opportunity to relax, recharge, and cultivate a sense of calm during the holidays.

Class Dates:

Sunday, December 15 | 9–10:15am EST
Sunday, December 22 | 9–10:15am EST
Sunday, December 29 | 9–10:15am EST
Sunday, January 5 | 9–10:15am EST

Join me as you unwind and find balance during this busy time. We can’t wait to see you on the mat!

Virtual via Zoom | $10 per session

https://www.caitfields.com/holiday-chill

🚨 POP UP ALERT 🚨

This November, join Cait Fields for a special class!
Every Monday in November, join Cait at 7:30-8:30 for Slow Flow - the perfect nightcap for these growing-colder evenings!

And as a special treat, on the last Monday of the month (11/25), Cait will stretch out the class to 90 minutes long, with the last 1/2 hour culminating in Yoga Nidra! Yoga Nidra is a guided meditation technique designed to guide you into a deep state of relaxation.

https://www.theyogahouseny.com/kingston

Five fun facts about me you probably didn’t know!

1.) I used to race downhill mountain bikes at a professional level
2.) I ride dirt bikes
3.) I’ve been practicing yoga since 2007
4.) I’m also a freelance graphic designer which is what I went to school for
5.) I snowboard

How many of these did you know? What do you want to find out more about?

Give yourself the rest you deserve. Join me Monday, September 30th at Stone Wave Yoga in Gardiner for Slow Flow, Restorative and Yoga Nidra. Calm your mind. Sleep better ♥️

https://www.stonewaveyoga.com/book-gardiner-classes

Experience deep relaxation Saturday, September 7th at Yoga High NY in New Windsor. See the details via the link below ♥️

Yoga Nidra & Sound Journey