Lauryn Kaznowski IFPA Figure pro & IFPA Physique pro

Follow my Fitness journey, learn some macro friendly recipes and workouts! I have a passion for fitness and health and love to share that with others!

I follow flexible dieting or IIFYM and it has changed my life. No more restrictive eating, yo yo dieting or binges. I earned my IFPA Figure Pro card April 25th at the Natural Pittsburgh and competed a week later at the Big East Natural earning my IFPA Physique pro card. I wanted to share my journey, inspire others and offer tips and tricks that helped me.