Gina Crane

Just look at that bloom. Thanks for the perfect poring kettle and awesome customer service❤️

Shedding the light on the limitations we have set upon ourselves will bring us to the truth of our worthiness and deserving self-love.

Do you ever take a time out for yourself? How much time do you spend on social media? Calculate, divide by 2 and spend 50% of that time in being ok with just being with yourself, ALONE. No judgement, just pure awareness. You are worthy of your love ❤️ ntuitiin

Grateful! I get to experience this sight from my bedroom....I am so fortunate. 🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅And listening to A Reminder (remix) by Trevor Hall & East Forest. 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶Best self-care...so relaxing while engaging in my daily breathwork . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ I can get out of my head and into my body so quickly now. I’ve been practicing everyday for almost 3 months now. I’m halfway through my facilitator certification and I can’t wait to start sharing breath work practices. I’ll keep you posted. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Shrimp Tacos 🌮 Yum 😋 we eat a lot of tacos around here. With a gluten intolerance and corn allergy a tortilla substitute was imperative. In come tacos shells. So delicious!! We also eat a lot of beans, hence the high quality heirloom beans found The flavor and taste is unbeatable. These little gems (see photo) are so creamy and yummy. I know not everyone can afford to buy top quality but health needs to be a priority, especially with the poor quality food that is becoming nutrient deficient due to poor practices. Can you scan your expenses and see where you can scale back to put more money into whole foods choices, non gmo, sustainably farmed and when possible and appropriate, heirloom and ancient varieties. Real food-It does a body good! live