Anthony Adamski

9 months post ACL surgery and she’s back like she never left. Incorporating more cuts and contact into our drills.

Shoutout to Coach/Trainer who has been pushing every week to get her ready for her sophomore season.

Simply just working on ball handling and getting more comfortable with the ball.
Train different to be different🏀
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Team:
6th Grade Blue
Coach:

Working on feet work, Confidence, and ball control.
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Myles: EBC 6th grade

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Working on feet work, Confidence, and most importantly a quicker and more fluid handle.
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Myles: EBC 6th grade

Get to your spots and perfect the things that will allow you to have the most success.
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Freshman year is going to be fun for these two!
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Getting ready for freshman year, got to love the summer grind!
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One thing we discussed for this summer is getting his shot off quicker off the dribble.
➖First clip shows that the ball is being adjusted as the ball is being gathered (slow-mo)
➖Our focus is to get a quick shooting motion off the dribble. Minimize adjustment and create a muscle memory that allows for a quicker get up.
➖Rest of the video shows the ball is going up into his shot as the ball is coming up from the dribble. No adjustment, and is a quicker motion.
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Getting better off the court w/ the .
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1,2, and 3 cone ball handling drills that work on ball placement, control, feet work and getting more explosive. Add the vertimax for resistance to strengthen balance and stability while handling the rock.
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◽️ISO situations◽️

2 dribble combo set up, change speed into 2 dribble combo at defender downhill.
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8th grade Eastside Basketball Club

1️⃣Create contact finish at the rim
2️⃣Use contact to create space with step back
3️⃣Bounce off contact, push ball out. Read defense to decide if you have the shot, Pump fake (in this video) or Hesi to blow by when defender catches up.
4️⃣Defender cuts you off, low pound pick up (shown in the video), euro step, etc... to finish in the lane.
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1️⃣Repetition
2️⃣Repetition
3️⃣Repetition
FOCUSES:
Feet and Hip Exchange - allows player to change direction while having that explosive step to get past the defender.
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Got kicked off the schools covered court and had to settle with a uncovered court at the local park. Still put in work and got better 📈 Hour training, with the first 20 strength & conditioning 🔐
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(Video editing is tuff, shout out to all the videographers man. I sure as well don’t have the touch lol)
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