"Never be afraid to try something new. Remember, amateurs built the ark; professionals built the Titanic." IFBB FIGURE PRO
01/25/2022
Nothing but four weeks of eating! 😂
🤣she said to me today “I don’t know how you do it but I’m shrinking!”
Training ONLY 3 times a week.
Cardio ONLY 4 days a week 30 min light walk.
Pleasure working with woman who love to take care of themselves and understanding that, “we won’t be young forever“ but at least we can be healthier older version of yourself!
01/24/2022
💥Another happy girl! 💥
Left pictures 11/12/21 - underfed/stressed
Right pictures 1/22/22 -well fed/less stress
Doing less training and less cardio!
More rest and better sleep.
Food has been increased and most likely will be increased soon again.
No super supplements involved strictly food, training, sleep, NO CAFFEINE!
Want to learn what works for your body and change your life forever, shoot me a DM AND LETS GET STARTED!
For training at the H.O.P. DM me directly .
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🔸 Membership
🔸 Private Training
🔸 Workout Programs
🔸 Meal Plans
🔸Online Coaching/ Posing
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Promo Code “JARELL” 10% off
Promo Code “Betton20” 20%off
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(Chiropractic) Bellevue, WA
01/23/2022
✨Friend/client spotlight✨
Left pictures 9/18/21 /weight 183lb
Right pictures 1/22/22 /weight 173lb
We fixed her metabolism and digestion.
Completely restructured her training!
I love watching her transform!
P.S. she is 💯 % natural 💯 % hard work and plenty of rest and food that WORKS JUST FOR HER!!!
Food is everything!
01/01/2022
Happy New Year you filthy animals!!!🥳🎉🎊🎆
#2022 ❤️
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Extreme Authoritarian Laws Proposed in New York!
Might as well tear down the Statue of Liberty and put up the Statue of Tyranny.
Luckily this proposed bill has been stricken down on December 22, 2021. But still very important to know about as this is the direction that authoritarian left wants to take society.
💕I really believe that everyone has a talent, ability, or skill that he/she can mine to support himself and to succeed in life.💕
12/26/2021
Happy Birthday 🎁 🎈 🎉 🎂 🎊
May God continue to bless you with strong health and abundance of wealth my dear friend!!!😘❤️
12/25/2021
Merry Christmas 🎄🎁 from the BETTON’S!!!
12/22/2021
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➡️FREE POSING CLINIC⬅️
Join us at our Big Iron Gym Seattle Location for our free posing clinic January 15th! Come learn and practice your posing for the 2022 season with the best in the area.
• Bikini & Wellness with IFBB Pro 12pm-1:30pm
• Figure with IFBB Pro 2pm-3:30pm
• Men's Physique with IFBB Pro 4pm-5:30pm
• Bodybuilding & Classic Physique with IFBB Pro Elite and Team Big Iron] Posing Coach
DM Team Big Iron], , or for any questions! This is open to all competitors, new or seasoned. It's never to early to get your presentation on point.
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Faith is the substance 💯🙏✝️