NWCardioFit

Movement and Observation of Movement is required for sufficient analysis of mobility and stability throughout the entire body or kinetic chain...

MRI and X-Ray Almost Useless for Back Pain No MRI, Please! Medical guidelines strongly discourage MRI and X-ray in diagnosing low back pain in the early stages.

CardioFit at DRF IS DISCONTINUED permanently. New location coming!!!

“Stand Up Straight” outdated!
You have to MOVE your bones via using your muscles in a 3 planes of motion for a healthy back, neck, and body.

Three reasons you have neck pain – and why 'bad posture' probably isn't one of them It's often said that "bad posture" can cause neck pain but science seems to indicate that other factors might be at play.

This is where our CardioFit: Principles, Strategies, and Techniques are derived from.

It’s a C-H-A-I-N-Reaction...

Evidence that Matters for Function: It’s a Chain Reaction® Evidence that Matters for Function: It’s a Chain Reaction®

Got Buns??

Functional Muscle Function – One Joint Beyond: Gluteal Muscles Functional Muscle Function – One Joint Beyond: Gluteal Muscles

It matters...

Evidence that Matters for Function: Proximal Control of Dynamic Knee Valgus Evidence that Matters for Function: Proximal Control of Dynamic Knee Valgus

How we treat Scoliosis with Science and Functional Movement as well as Exercise as Medicine 😎

Evidence that Matters for Function: Exercises for Scoliosis - Vlog Evidence that Matters for Function: Exercises for Scoliosis - Vlog

Interesting article:

Most vitamins may be a waste of money, but study finds two exceptions The majority of vitamins and other nutritional supplements don’t increase lifespan or protect one’s heart health, a huge analysis out of Johns Hopkins University has found. There were t…