FunXional Four Fitness

FunXional Four Fitness


🏋️ DAY 10 WINNER 🏋️

Congratulations to Jennifer Huston on winning 4 Jumpstart sessions at FunXional Four Fitness!!
Day TEN 🏋️ - Winner Announced

Snag FOUR Jumpstart sessions at FunXional Four Fitness to snap back from that quarantine-15!

Simply LIKE and COMMENT on this post to enter!

TAG a friend or SHARE this post for an extra entry! Winner announced tomorrow!
weight lifting in the snow!
Nothing like photographic proof that I need flatten out my backside while doing that hand-walk exercise! I always feel better after starting my morning at FunXional Four Fitness.
Are you open or available for lunch today? I wanted to talk about the new business and what has changed.

FunXional Four is a Personal Training facility that utilizes functional movement and HIIT to improve

Operating as usual

Mobile uploads 03/20/2020

-Does the coronavirus got you down?
-Has your gym shut down and you have nowhere to workout?
-Are you already getting cabin fever and having thoughts of stabbing your significant other?
Have no fear!!!!!!!!!

-No more than 8 people in our classes
-All equipment is disinfected and wiped down between each class
-Great community of responsible clients that have been advised to stay out of the gym if they are experiencing even minor symptoms
-Flexible schedule, operating over 45 hours a week.

If youre in need of a place to go, were open for you!!!! If interested please PM me or call/text me at 314-387-1509!!!

Monday/Wed: 6am-11/3-7pm
Tues/Thur: 6am-11/330-7pm
Friday: 6am-11/3-530pm


Did you know?
Over 90% of clients at FunXional Four Fitness have joint pain/mobility issues when they start on day 1. Our approach is to first work on mobility and correct any posture issues before progressing onto regular movements.
The common misconception is that you need to be in good shape and have experience in order to work with a trainer. Most times that is not the case!!


Anthony on the Battle Ropes mixed in with some agility training!!!!

Photos from FunXional Four Fitness's post 03/29/2018

....Getting all cleaned up for the afternoon groups

Photos from FunXional Four Fitness's post 08/01/2017

Early morning risers gettin' it in at the 6am/7am groups!!!

July Workouts 07/26/2017

July Workouts


FunXional Four Fitness is a Personal Training facility located in Kirkwood, MO. We specialize in both group and 1-on-1 training utilizing functional movements to correct body mechanics while also helping clients reach goals in terms of fat loss and changing overall body aesthetics.

The 4 main components that our workouts look to improve are:

-CORE DEVELOPMENT: Learning to properly engage your core muscles in every movement in order to strengthen the abdomen and posterior chain muscles that are often compromised as we age.

-METABOLIC CONDITIONING: Utilizing the proper fast twitch conditioning techniques used to train modern day athletes, in order to BURN FAT at optimal levels.

-FUNCTIONAL STRENGTH: Incorporating raw strength movements such as the Squat, Deadlift, Bench Press, and Overhead Press in order to gain strength rapidly. Many variations of these strength movements are done to hit the proper muscle groups from different angles.

-MOBILITY/FLEXIBILITY: Using bodyweight/resistance movements throughout the workouts that elongate the muscles and increase overall flexibility. Teaching each client how to properly stretch and mobilize the muscles and joints inside and ouside of the gym to prevent injuries.

While these 4 components are the main focus of what we look to improve, their are many other benefits to our system that come along with the consistency and hard work put in by each client.

Gym is owned and managed by a former NCAA student-athlete and Strength & Conditioning Coach with 16+ years of overall experience.


314-387-1509 or PM for details about schedule times.

Group Pics 06/28/2017

Group Pics

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11231 Manchester Road
Kirkwood, MO

Opening Hours

Monday 4am - 11pm
Tuesday 12am - 11pm
Wednesday 12am - 11pm
Thursday 12am - 11pm
Friday 12am - 11pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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