Embody Personal Training

Embody Personal Training

We specialize in combining the best exercises used to get people out of pain, more fit, and performi

Operating as usual


You'll rarely hear me say that something powerful can happen instantly. However, if you do these three things in order, you can drastically increase your core stability.



Looking to bring on 4 new members to our lunchtime small-group class at NOON in KIRKWOOD. Come and try 2 weeks for FREE.

We limit class sizes to 6 in order to offer a genuine personal training experience. Strength training, rehabilitation, agility, mobility, and endurance circuits all in one place.

This is the perfect time and place if you're ready to start a new routine. Contact us right away. Once we fill these 4 spots, we will discontinue this offer.

Respond to this post, message us, or call or text us at (314) 472-3434 to set up a tour of our studio and start your free 2 weeks.

Send a message to learn more


Move better --> feel better. Our small group sessions will give you ACCOUNTABILITY, SUPPORT, and a sense of EMPOWERMENT. Let us guide you toward a new level of success with our unique personal training approach.

We're looking for 7 new members to begin working out with us starting in May. Get an assessment and six weeks of small group training (6/class) for $199.

Call or text 314-472-3434. The offer ends on May 5th, so contact us now.

Send a message to learn more


How to do more push-ups and why you should. It turns out that being able to do more push-ups is for more than just a stronger upper body. According to this one study, it can reduce the risk of all heart-related illnesses.

Check out this video for tips on how YOU can learn to do more push-ups.

Text us at 314-472-3434 if you're interested in small-group personal training. Embody Personal Training


Fitness can be fun! Our Kirkwood Embody Personal Training studio offers a new option for group classes, SMALL GROUPS. Work out with a tribe of people just like you.

This is your last chance to get our six-week personal training for $199.

Respond to this post or text us at 314-472-3434

Send a message to learn more


Boutique personal training studio in Kirkwood. This is a unique studio that works with a very small group of clients during 1-hour sessions.

The warm-ups are similar to yoga. Next, you will get stronger with our strength training program. Finally, we offer an interval session that will boost your cardio.

What we value most: Safety, Fun, and Results.

We're still offering 6-weeks for $199.

Are you ready? If so, send us a message or text, "I'm ready" to 314-472-3434


Small group personal training in Kirkwood. 10733 Big Bend Rd.
We value inspiration over aspiration and provide a safe environment for beginners or anyone looking to get back into fitness.

Small groups are perfect for getting personalized attention in an encouraging space at an affordable price.

We are offering 6 weeks for $199 through Jan only. Feel free to message us if you would like to discuss goals or tour our studio.

Send a message to learn more


Small group personal training that can be customized for YOU.

Text us @ 314-472-3434 for more information about what you're looking for.

Empowerment through movement.

Send a message to learn more


EMPOWERMENT- Increasing your internal strength and self-confidence to naturally shift towards greater fulfillment and success ✨.

At Embody Personal Training, we believe empowerment and INSPIRATION must be FIRST.

In contrast to most other gyms that prioritize appearance changes & weight loss.

There is nothing wrong with the desire to look better. We understand it happens naturally with CONSISTENT fitness training.

With our emphasis on INSPIRATION over aspirations, you’ll enjoy a safe environment where you don’t have to worry about being judged 😁.

🫶 ACCOUNTABILITY & SUPPORT- We are a small group personal training studio focusing on individualized programming. Our group sizes of six allow us to give an incredible amount of PERSONALIZED ATTENTION utilizing a wide array of fitness styles in one session.

Squat vs Hinge deadlift 12/26/2021

These are the two most popular movements for exercising the legs. They both work the legs, but in a different manner. Learn the major differences between squats and hinges

Squat vs Hinge deadlift

What Is The World's Greatest Stretch? 07/12/2021

Yes, there is actually a stretch, called the world's greatest stretch. Find out why it's called this and how to do it. Stretch all major muscle groups with one movement.

What Is The World's Greatest Stretch? Yes! There is actually a stretch called, "The World's Greatest Stretch". This video goes over why it's called the world's greatest stretch and how to do the ...

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10733 Big Bend Road
Kirkwood, MO

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