Sukha Yoga

Sukha Yoga


Hi dear friends I am new in town and have created a little group called Yoga teachers Missouri 🙏🏾❤️🌳 . As I was so surprised this community doesn’t have one yet, it will be a great place to meet other yogis.

Yoga teachers in MO is for all yogis that want to share yoga related events, promote their studios, find subs, find yoga teachers, share information about workshops and training. Organize outdoor events and community events. Join us! Thank you! 🙏🏾❤️🌳

Sukha Yoga envisions creating a little sweet space for those who seek joy, wildness, health, and he

Operating as usual

Timeline Photos 08/22/2018

Timeline Photos

Here is what I have learned: if it’s not a path of love, turn back. See where you have lost your way. Retrace your steps and find it. Love is not always easy, but it is the only way if you are to live a life of Truth, the only one in which you will honor yourself, Creator and creation.

Timeline Photos 05/30/2017

Let's give it a try today!!

Timeline Photos 05/16/2017

Timeline Photos

Breathe to Heal | Max Strom | TEDxCapeMay 05/01/2017

Breathe to Heal | Max Strom | TEDxCapeMay

He's coming to SIUE June 17!!!

Breathe to Heal | Max Strom | TEDxCapeMay With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can b...

Timeline Photos 04/19/2017

Timeline Photos

Crisis is the axis for transformation.

Short Film ‘Just Breathe’ Helps Kids Deal with Emotions 03/31/2017

Short Film ‘Just Breathe’ Helps Kids Deal with Emotions

What a great little film

Short Film ‘Just Breathe’ Helps Kids Deal with Emotions We all live, first and foremost, on the inside of our human bodies. But that doesn’t mean that rich inner life we all have doesn’t project itself outward into the everyday world. Quite the opposite…

Timeline Photos 03/24/2017

Timeline Photos

Timeline Photos 02/19/2017

Happy Sunday! Just a sweet pic of my daughters dog to help you smile today! Yes those are eyebrows painted on her!!!

The Danish Secret to Getting Through Winter 02/15/2017

The Danish Secret to Getting Through Winter

My challenge to you, is to practice this invite some friends over, relax!

The Danish Secret to Getting Through Winter It's called "hygge," and even if you can't pronounce it, this practice can take the sting out of the season

Timeline Photos 02/14/2017

Some days you just have to hang up side down!

Timeline Photos 02/01/2017

Timeline Photos

Timeline Photos 12/16/2016

Please think about it!!!

I Forgive ___________ For __________
No need to comment, just something to consider.

Timeline Photos 12/07/2016

Timeline Photos


Why My Gray Hairs Make Me Happy


Photos from Sukha Yoga's post 11/16/2016

What an amazing group of peeps! What an honor to share yoga with them!

Timeline Photos 11/14/2016

Timeline Photos

Timeline Photos 11/10/2016

A good reminder

Timeline Photos 11/01/2016

Sometimes you need to get upside down... to right size your thinking

Timeline Photos 06/28/2016

Timeline Photos

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It has been such a blessing teaching at St. Tim's and downtown. I will miss you all!!!


How do you wear your life, or does your life wear you out?
How do you wear your yoga or does your yoga wear you out?

Timeline Photos 04/21/2016

Timeline Photos


Good Morning. No class today downtown. Be safe xoxo


The Monday/Wednesday noon class, has moved to the 11 floor!!! Hope you can come and Play!! 100 N Broadway

Timeline Photos 02/08/2016

Timeline Photos


Hi All, Those who come to the Mon & Wed noon class downtown, it has been moved to the 11th floor. Hope to see you then! Happy Windy day my friends.

Mobile Uploads 02/02/2016

Hey all!! Come and Play!! Drop in are $10

Hey peeps, I'm teaching this class downtown come visit me!!! Also drop in is $8


What joy it is to do what you love in life!!!


FEAR... Today I got on my mat and said to myself that I can take as much time as I need today. With no di-ease going on in my body I thought woohoo play time. Guided by Spirit, I was flowing with breath. Then out of no where I thought of a few asanas I haven't done in a while.. And bam, there was all this fear and judgement. Not being a fearful person by nature, this was very strange to me. But I stayed with it. I just stayed in its presence. And a soothing thought floated across my mind. There is no need for fear. So I let it go.... .

Mobile Uploads 10/14/2015

Looking for a morning Yoga class in the Creve Coeur area?
We have two wonderful classes tue morning!
Open Level 8:30-9:15am
Chair Yoga 9:30-10:15am
$12 drop in
$60 for 6 classes

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Kirkwood, MO

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