Fitness Friend Wellness

In-home training that brings the gym to you in the comfort & convenience of your own home. We come t

Working closely with your qualified trainer, you can look forward to improving your overall health and vitality, including strength, endurance, balance, and flexibility.

Operating as usual

12/31/2023

Cheers🥂 to all our amazing clients who trust us w/their health & wellness! As 2024 begins, we are here to keep you moving in the right direction! We ❤️watching you feel proud & accomplished. We say it’s our “calling”😉! Don’t forget to book your in 🏠 training sessions in advance… stay committed, stay strong💪🏻! We got this! 🏋🏻‍♀️

10/13/2023

Happy Birthday to Trainer Alana ! She “balances” our team out perfectly! Here she demonstrates Standing Bow on the cliffs of Sedona. Thank you Alana for helping us all find balance on our own fitness journeys!

09/29/2023
03/12/2023

Sunday ☀️… perhaps a day of rest for some. Physical recovery is important & we support that 💯. As the day comes to an end 🌅(an hour sooner than we all would like🥱) it’s time ⏰to set intentions for the upcoming week. Wise ppl recalibrate & recommit to self care. ❤️

To our clients that are already on our books- stay strong & stubborn 🙌🏻!To those who are “on the fence”…let us help you balance some things out & Spring ahead 🌷in your fitness journey! We got you! 💪🏻First session is FREE!

03/09/2023

We ❤️when we are greeted by your fur babies🐈🐕🐇!! We recognize the role they play in keeping you physically & mentally healthy💪🏻! In anticipation of National Pet Day (April 11)we would like to express our gratitude to all our Fur Friends- a.k.a. our “Co-Trainers”.

Pls share a pic of your fur fam member(s) below in the comments to be included in our upcoming reel. *extra credit if they are posed w/exercise equipment 🏋🏻‍♀️

07/01/2022

Thanks !

04/28/2022

Trainer Spotlight!

•Nate Green•

He is an ISSA Certified Personal Trainer. He has had a life-long passion for health and wellness, and believes that a personal trainer can help motivate clients regardless of their fitness levels.

Nate is dedicated to making every training experience unique, and with his keen and diverse knowledge base he is able to keep workouts exciting from week to week. Having played baseball all over the world, he has experienced various workout techniques, and has developed an understanding of their integrated functionality.

While strength training is extremely important, Nate believes that flexibility and stability are aspects of a workout that are equally as vital. He is excellent at keeping people motivated, providing support and encouragement, and progressing people at the right pace to reach their goals while also keeping them safe.

04/21/2022

We are thrilled to offically welcome Nate to the team. Say hello to Fitness Friend #5. We couldn't be happier to have him on board!

02/06/2022

Check out this awesome 2-for-1 deal! It’s a band row combined with a static lunge to challenge your back, biceps, shoulders, legs, and core. Ben and Tom show you how it’s done!

01/27/2022

Trainer Spotlight!! Kevin Ashley:

He is a ASFA Certified Personal Trainer and Fitness Friend is lucky to have him on our team. His two greatest passions in life are fitness and helping others, and he feels that his choice to become a personal trainer was inevitable because of this.

He has lots of experience is bodybuilding and athletic performance training, and feels these two styles are ideal for building strength, athleticism and increasing mobility. He believes this type of training is actually beneficial for everyone, since it keeps the body pain and injury free through the aging process, in particular by building resilience in the knees, hips, low back and shoulders.

He is true exercise science expert, and he loves seeing his clients get the results they are looking for. He is a successful trainer largely because of his ability to properly access his clients needs and goals, and through his careful attention to detail in terms of programming and in coaching his clients on proper form and technique.

01/20/2022

Check out one of our trainers break down a modified squat!. It's great for people with knee, ankle, and low back issues. Watch the video and give it a shot yourself!

12/12/2021

We’re offering a special, limited time referral opportunity that involves you getting $200 CASH for sending a potential client our way.

If you have anyone you know who might be interested in doing some in-home personal training with Fitness Friend, put them into contact with us. We’d love to help them out!

Then, if they sign up, we’ll give you $200 after their 3rd session to express our appreciation. Let’s do this!

11/10/2021

Check out our brand new promo video! See what we’re all about and meet all 4 of your Fitness Friends: Andrew, Kevin, Penny, and Ben! Special thanks to for the great production work.
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10/17/2021

A little peak behind the scenes at today’s video shoot! Final cut drops in a couple weeks, stay tuned. Thanks to for the great work!

07/26/2021

Awesome workout before the sun was up with one of the best people around! Thanks for always working hard, Jen. That was a good one for sure!

07/23/2021

We’re offering a special, limited time referral opportunity that involves you getting $200 CASH for sending a potential client our way. If you have anyone you know who might be interested in doing some in-home personal training with Fitness Friend, put them into contact with us. We’d love to help them out! Then, if they sign up, we’ll give you $200 after their 3rd session to express our appreciation. Let’s do this!

07/08/2021

We’re super excited to officially welcome Kevin Ashley to the Fitness Friend team! He’s a talented trainer and a great guy. We are lucky to have him, and are pumped to continue to grow and help others with him on board.

04/22/2021

Fitness Friend trainer workout. We got after it and had a blast!

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04/01/2021

Every time our client Rick gets a new record in weight or reps he gets a GOLD STAR. After he gets 10 of those we put a star sticker on his Penn State football helmet. He just got back in town after having done about 6 months of virtual workouts, so we had a little ceremony to put a bunch on there for him. 55 stars is amazing! Rick, you’re the man!

03/29/2021

Feels like spring is finally here. Let running season commence!
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03/20/2021

Just got my 2nd shot! Very grateful. Just in time for spring. Happy to be able to keep my clients safe.

03/11/2021

We are excited to announce a special package deal to help you start down the path to a healthier and happier you this spring!

We are partnering with our good friends at McDaniel Nutrition Therapy (.dietitians) to offer a discounted bundle that includes: 3 in-home personal training sessions with us AND with a genetic test to help tailor your nutrition and exercise to your personal goals. The genetic test ALSO includes genetic information related to how your body responds to exercise, which allows us here at Fitness Friend to better program your workouts to get you the results you're looking for.

DM us here, email [email protected], or give us a call at 314-722-0153 to sign up or learn more!

🌻SPRING INTO WELLNESS PACKAGE🌻 ⁠

👉DIET by DNA Test + Consult with MNT Registered Dietitian ⁠
👉3 - In-Home Personal Training Sessions with Fitness Friend Wellness ⁠
🙌Special Spring Into Wellness Price ($499)🙌 ⁠
Regular Price ($650)⁠

03/11/2021

We are excited to announce a special package deal to help you start down the path to a healthier and happier you this spring!

We are partnering with our good friends at McDaniel Nutrition Therapy to offer a discounted bundle that includes: 3 in-home personal training sessions with us AND with a genetic test to help tailor your nutrition and exercise to your personal goals. The genetic test ALSO includes genetic information related to how your body responds to exercise, which allows us here at Fitness Friend to better program your workouts to get you the results you're looking for. ⁠.

DM us here, email [email protected], or give us a call at 314-722-0153 to sign up or learn more!

🌻SPRING INTO WELLNESS PACKAGE🌻 ⁠

👉DIET by DNA Test + Consult with MNT Registered Dietitian ⁠
👉3 - In-Home Personal Training Sessions with Fitness Friend Wellness ⁠
🙌Special Spring Into Wellness Price ($499)🙌 ⁠
Regular Price ($650)⁠

03/02/2021

We bring the gym to you with in-home personal training. Our expert trainers customize workouts just for you to get you the results you’re looking for, and you’ll have fun along the way. First session is free, so reach out today!

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St. Louis' Best In-Home Fitness Training

At Fitness Friend Wellness, we take health and wellbeing seriously. All our programs are custom fit to your personal goals to keep you looking and feeling your best! We offer a variety of programs ranging from private in-home fitness training, to nutrition and meditation classes.

All new clients can receive a FREE one-hour training session by contacting us today!

Videos (show all)

We ❤️when we are greeted by your fur babies🐈🐕🐇!! We recognize the role they play in keeping you physically & mentally he...
Check out this awesome 2-for-1 deal! It’s a band row combined with a static lunge to challenge your back, biceps, should...
Check out one of our trainers break down a modified squat!. It's  great for people with knee, ankle, and low back issues...
Check out our brand new promo video! See what we’re all about and meet all 4 of your Fitness Friends: Andrew, Kevin, Pen...
A little peak behind the scenes at today’s video shoot! Final cut drops in a couple weeks, stay tuned. Thanks to @dancin...
Fitness Friend trainer workout. We got after it and had a blast!---#personaltrainer #personaltraining #inhomeworkout #ge...
Every time our client Rick gets a new record in weight or reps he gets a GOLD STAR. After he gets 10 of those we put a s...
We bring the gym to you with in-home personal training. Our expert trainers customize workouts just for you to get you t...
Check out all the equipment our Fitness Friends can bring to your house! We bring the gym to you and transform your spac...

Location

Telephone

Address


426 E. Bodley
Kirkwood, MO
63122

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